{"id":20242,"date":"2026-01-26T08:00:13","date_gmt":"2026-01-26T15:00:13","guid":{"rendered":"https:\/\/fr.canadabeef.ca\/?post_type=wp-recipe&#038;p=20242"},"modified":"2026-01-26T08:00:13","modified_gmt":"2026-01-26T15:00:13","slug":"bols-repas-proteines-au-boeuf-hache-et-aux-patates-douces","status":"publish","type":"wp-recipe","link":"https:\/\/fr.canadabeef.ca\/en\/recipes\/bols-repas-proteines-au-boeuf-hache-et-aux-patates-douces\/","title":{"rendered":"Bols-repas prot\u00e9in\u00e9s au b\u0153uf hach\u00e9 et aux patates douces"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" 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311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<style id=\"cb-tr-detail-value-colors\">\n.tasty-recipes-details .tasty-recipes-detail-value{color:#fff!important;}\n<\/style>\n\n<div class=\"tasty-recipes-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"325\" src=\"https:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2026\/01\/ground-beef-protein-bowl.jpg\" class=\"attachment-large size-large\" alt=\"\" data-pin-nopin=\"true\" \/><\/div>\n\n<header class=\"tasty-recipes-entry-header\">\n\n<h2 class=\"tasty-recipes-title\">\nBols-repas prot\u00e9in\u00e9s au b\u0153uf hach\u00e9 et aux patates douces<\/h2>\n\n<div class=\"tasty-recipes-rating\">\n\n\n\n<p><span style=\"color: #fff !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\n\n<\/div>\n\n<\/header>\n\n\n<div class=\"tasty-recipes-entry-content\">\n\n<div class=\"tasty-recipes-description-wrapper\">\n<div class=\"tasty-recipes-description\">\n<p><p>Faites cuire le b\u0153uf assaisonn\u00e9 aux \u00e9pices \u00e0 chili sur la cuisini\u00e8re pendant que les patates douces r\u00f4tissent dans le four pour pr\u00e9parer efficacement ces bols-repas. Ajoutez du fromage cottage, de l\u2019avocat et arrosez d\u2019un filet de miel piquant pour cr\u00e9er un bol satisfaisant qui saura bien alimenter votre journ\u00e9e.<\/p>\n<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients\">\n\n<div class=\"tasty-recipes-ingredients-header\">\n\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3>Ingredients<\/h3>\n\n\n<\/div>\n\n<div class=\"tasty-recipes-units-scale-container\">\n\n\n\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients-body\">\n\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28a9750de49\" id=\"ingredient_checkbox_6a28a9750de49\" aria-label=\"Patates douces r\u00f4ties\"><label for=\"ingredient_checkbox_6a28a9750de49\"><\/label><\/span><strong>Patates douces r\u00f4ties<\/strong><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28a9750de5b\" id=\"ingredient_checkbox_6a28a9750de5b\" aria-label=\"2 grosses patates douces (environ 2 lb\/1 kg au total), coup\u00e9es en cubes de 1 po (2,5 cm) 1 c. \u00e0 soupe (15 ml) d\u2019huile d\u2019olive\"><label for=\"ingredient_checkbox_6a28a9750de5b\"><\/label><\/span><span data-amount=\"2\">2<\/span> grosses patates douces (environ <span data-amount=\"2\">2<\/span> lb\/<span data-amount=\"1\">1<\/span> kg au total), coup\u00e9es en cubes de <span data-amount=\"1\">1<\/span> po (2,<span data-amount=\"5\">5<\/span> cm) <span data-amount=\"1\">1<\/span> c. \u00e0 soupe (<span data-amount=\"15\">15<\/span> ml) d\u2019huile d\u2019olive<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28a9750de65\" id=\"ingredient_checkbox_6a28a9750de65\" aria-label=\"1 c. \u00e0 th\u00e9 (5 ml) de paprika doux ordinaire ou de paprika doux fum\u00e9\"><label for=\"ingredient_checkbox_6a28a9750de65\"><\/label><\/span><span data-amount=\"1\">1<\/span> c. \u00e0 th\u00e9 (<span data-amount=\"5\">5<\/span> ml) de paprika doux ordinaire ou de paprika doux fum\u00e9<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28a9750de6d\" id=\"ingredient_checkbox_6a28a9750de6d\" aria-label=\"\u00bc c. \u00e0 th\u00e9 (1 ml) de CHACUN : sel, poivre et cumin moulu\"><label for=\"ingredient_checkbox_6a28a9750de6d\"><\/label><\/span><span data-amount=\"0.25\">\u00bc<\/span> c. \u00e0 th\u00e9 (<span data-amount=\"1\">1<\/span> ml) de CHACUN : sel, poivre et cumin moulu<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28a9750de72\" id=\"ingredient_checkbox_6a28a9750de72\" aria-label=\"B\u0153uf\"><label for=\"ingredient_checkbox_6a28a9750de72\"><\/label><\/span><strong>B\u0153uf<\/strong><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28a9750de77\" id=\"ingredient_checkbox_6a28a9750de77\" aria-label=\"1 lb (500 g) de b\u0153uf hach\u00e9 maigre\"><label for=\"ingredient_checkbox_6a28a9750de77\"><\/label><\/span><span data-amount=\"1\">1<\/span> lb (500 g) de b\u0153uf hach\u00e9 maigre<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28a9750de7c\" id=\"ingredient_checkbox_6a28a9750de7c\" aria-label=\"1 petit oignon, hach\u00e9\"><label for=\"ingredient_checkbox_6a28a9750de7c\"><\/label><\/span><span data-amount=\"1\">1<\/span> petit oignon, hach\u00e9<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28a9750de80\" id=\"ingredient_checkbox_6a28a9750de80\" aria-label=\"2 gousses d\u2019ail, \u00e9minc\u00e9es\"><label for=\"ingredient_checkbox_6a28a9750de80\"><\/label><\/span><span data-amount=\"2\">2<\/span> gousses d\u2019ail, \u00e9minc\u00e9es<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28a9750de85\" id=\"ingredient_checkbox_6a28a9750de85\" aria-label=\"2 c. \u00e0 th\u00e9 (10 ml) de chili en poudre\"><label for=\"ingredient_checkbox_6a28a9750de85\"><\/label><\/span><span data-amount=\"2\">2<\/span> c. \u00e0 th\u00e9 (<span data-amount=\"10\">10<\/span> ml) de chili en poudre<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28a9750de8a\" id=\"ingredient_checkbox_6a28a9750de8a\" aria-label=\"1 c. \u00e0 th\u00e9 (5 ml) de cumin moulu\"><label for=\"ingredient_checkbox_6a28a9750de8a\"><\/label><\/span><span data-amount=\"1\">1<\/span> c. \u00e0 th\u00e9 (<span data-amount=\"5\">5<\/span> ml) de cumin moulu<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28a9750de8f\" id=\"ingredient_checkbox_6a28a9750de8f\" aria-label=\"1 c. \u00e0 th\u00e9 (5 ml) d\u2019origan s\u00e9ch\u00e9\"><label for=\"ingredient_checkbox_6a28a9750de8f\"><\/label><\/span><span data-amount=\"1\">1<\/span> c. \u00e0 th\u00e9 (<span data-amount=\"5\">5<\/span> ml) d\u2019origan s\u00e9ch\u00e9<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28a9750de94\" id=\"ingredient_checkbox_6a28a9750de94\" aria-label=\"\u00bc c. \u00e0 th\u00e9 (1 ml) de sel\"><label for=\"ingredient_checkbox_6a28a9750de94\"><\/label><\/span><span data-amount=\"0.25\">\u00bc<\/span> c. \u00e0 th\u00e9 (<span data-amount=\"1\">1<\/span> ml) de sel<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28a9750de99\" id=\"ingredient_checkbox_6a28a9750de99\" aria-label=\"\u00bc c. \u00e0 th\u00e9 (1 ml) de poivre\"><label for=\"ingredient_checkbox_6a28a9750de99\"><\/label><\/span><span data-amount=\"0.25\">\u00bc<\/span> c. \u00e0 th\u00e9 (<span data-amount=\"1\">1<\/span> ml) de poivre<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28a9750de9e\" id=\"ingredient_checkbox_6a28a9750de9e\" aria-label=\"2 c. \u00e0 soupe (30 ml) de p\u00e2te de tomates\"><label for=\"ingredient_checkbox_6a28a9750de9e\"><\/label><\/span><span data-amount=\"2\">2<\/span> c. \u00e0 soupe (<span data-amount=\"30\">30<\/span> ml) de p\u00e2te de tomates<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28a9750dea3\" id=\"ingredient_checkbox_6a28a9750dea3\" aria-label=\"Bols\"><label for=\"ingredient_checkbox_6a28a9750dea3\"><\/label><\/span><strong>Bols<\/strong><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28a9750dea7\" id=\"ingredient_checkbox_6a28a9750dea7\" aria-label=\"2 avocats\"><label for=\"ingredient_checkbox_6a28a9750dea7\"><\/label><\/span><span data-amount=\"2\">2<\/span> avocats<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28a9750deac\" id=\"ingredient_checkbox_6a28a9750deac\" aria-label=\"\u00bc tasse (60 ml) de miel piquant (lire le Conseil plus bas), divis\u00e9\"><label for=\"ingredient_checkbox_6a28a9750deac\"><\/label><\/span><span data-amount=\"0.25\">\u00bc<\/span> tasse (60 ml) de miel piquant (lire le Conseil plus bas), divis\u00e9<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a28a9750deb2\" id=\"ingredient_checkbox_6a28a9750deb2\" aria-label=\"2 tasses (500 ml) de fromage cottage (un contenant de 500 g)\"><label for=\"ingredient_checkbox_6a28a9750deb2\"><\/label><\/span><span data-amount=\"2\">2<\/span> tasses (500 ml) de fromage cottage (un contenant de <span data-amount=\"500\" data-unit=\"g\">500 g<\/span>)<br><\/span>\nCoriandre fra\u00eeche hach\u00e9e<!--INSIDE_INGREDIENTS-->\n<\/div>\n\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a28a9750e3df_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a28a9750e3df_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"tasty-recipes-instructions\">\n\n<div class=\"tasty-recipes-instructions-header\">\n<h3>Directions<\/h3>\n<\/div>\n\n<div>\n<p id=\"instruction-step-1\">1. Patates douces r\u00f4ties : M\u00e9langer les cubes de patates douces, l\u2019huile, le paprika, le sel, le poivre et le cumin sur une plaque \u00e0 rebord tapiss\u00e9e de papier parchemin, en remuant pour enrober uniform\u00e9ment. \u00c9taler les cubes sur la plaque, en les espa\u00e7ant. Faire r\u00f4tir dans un four pr\u00e9chauff\u00e9 \u00e0 425 \u00b0F environ 30 minutes, en retournant une fois, jusqu\u2019\u00e0 ce que les cubes soient dor\u00e9s et tendres.<\/p>\n<p id=\"instruction-step-2\">2. B\u0153uf : Pendant ce temps, faire cuire le b\u0153uf hach\u00e9 et l\u2019oignon \u00e0 feu moyen-vif dans un grand po\u00ealon, en \u00e9miettant la viande avec le dos d\u2019une cuill\u00e8re, de 8 \u00e0 10 minutes ou jusqu\u2019\u00e0 ce que la viande soit bien dor\u00e9e et compl\u00e8tement cuite. \u00c9goutter au besoin.<\/p>\n<p id=\"instruction-step-3\">3. Incorporer l\u2019ail, le chili en poudre, le cumin, l\u2019origan, le sel, le poivre et la p\u00e2te de tomates. Faire cuire 1 minute, en remuant. Ajouter \u00bd tasse (125 ml) d\u2019eau et porter le tout \u00e0 \u00e9bullition. R\u00e9duire le feu et laisser mijoter, en remuant de temps \u00e0 autre, pendant 5 minutes ou jusqu\u2019\u00e0 ce que la pr\u00e9paration ait \u00e9paissi et que les saveurs se soient m\u00e9lang\u00e9es.<\/p>\n<p id=\"instruction-step-4\">4. Bols : Couper les avocats en d\u00e9s, mettre dans un bol, arroser de 1 c. \u00e0 th\u00e9 (5 ml) du miel piquant et remuer d\u00e9licatement pour enrober. R\u00e9partir en parts \u00e9gales les patates douces r\u00f4ties, le b\u0153uf hach\u00e9, le fromage cottage et les avocats dans 4 bols individuels. Arroser chaque portion de filets de miel piquant. Garnir de coriandre fra\u00eeche.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n\n<\/div>\n\n\n\n\n\n\n<div class=\"tasty-recipes-notes\">\n<h3>Notes<\/h3>\n<div class=\"tasty-recipes-notes-body\">\n<p>Vous pouvez pr\u00e9parer vous-m\u00eame du miel piquant de la fa\u00e7on suivante : M\u00e9langez \u00bc tasse (60 ml) de miel, 1 c. \u00e0 th\u00e9 (5 ml) de sauce sriracha ou de p\u00e2te de piments sambal oelek (ou la quantit\u00e9 d\u00e9sir\u00e9e) et \u00bd c. \u00e0 th\u00e9 (2 ml) de vinaigre de cidre dans un petit bol ou une tasse \u00e0 mesurer convenant au micro-ondes. Faites chauffer \u00e0 puissance MOYENNE-BASSE (30 %) pendant 20 secondes ou jusqu\u2019\u00e0 ce que la pr\u00e9paration soit chaude et liquide. Dans cette recette, vous pouvez remplacer le miel piquant par \u00bc tasse (60 ml) de gel\u00e9e de piments, que vous ferez fondre au micro-ondes.<\/p>\n<p>Vous augmenterez la valeur nutritive et la teneur en fibres des patates douces en laissant la pelure. Il vous suffira alors de bien les brosser sous un robinet d\u2019eau froide avant de les couper en morceaux.<\/p>\n<p>Pr\u00e9paration \u00e0 l\u2019avance : Faire r\u00f4tir les patates douces et cuire le b\u0153uf hach\u00e9, puis laisser refroidir. Mettre dans des contenants \u00e0 fermeture herm\u00e9tique et conserver au r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 3 jours. Au moment de servir, mettre une portion individuelle de b\u0153uf et de patates douces dans un bol convenant au micro-ondes. R\u00e9chauffer, puis monter les bols avec le reste des ingr\u00e9dients.<\/p>\n<\/div>\n<\/div>\n\n\n<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\n<div class=\"tasty-recipes-footer-content\">\n\n\n<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\">\n<use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use>\n<\/svg>\n\n\n<div class=\"tasty-recipes-footer-copy\">\n<h3>Did you make this recipe?<\/h3>\n<div><p>Share a photo and tag us #lovecdnbeef \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":20243,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-20242","wp-recipe","type-wp-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bols-repas prot\u00e9in\u00e9s au b\u0153uf hach\u00e9 et aux patates douces - 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