{"id":20230,"date":"2026-01-26T07:47:35","date_gmt":"2026-01-26T14:47:35","guid":{"rendered":"https:\/\/fr.canadabeef.ca\/?post_type=wp-recipe&#038;p=20230"},"modified":"2026-01-26T07:47:35","modified_gmt":"2026-01-26T14:47:35","slug":"bols-tacos-au-riz-et-au-boeuf-cuit-a-lautocuiseur","status":"publish","type":"wp-recipe","link":"https:\/\/fr.canadabeef.ca\/en\/recipes\/bols-tacos-au-riz-et-au-boeuf-cuit-a-lautocuiseur\/","title":{"rendered":"Bols-tacos au riz et au b\u0153uf cuit \u00e0 l\u2019autocuiseur"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" 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311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<style id=\"cb-tr-detail-value-colors\">\n.tasty-recipes-details .tasty-recipes-detail-value{color:#fff!important;}\n<\/style>\n\n<div class=\"tasty-recipes-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"687\" src=\"https:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2026\/01\/pressure-cooker-1030x687.jpg\" class=\"attachment-large size-large\" alt=\"\" data-pin-nopin=\"true\" \/><\/div>\n\n<header class=\"tasty-recipes-entry-header\">\n\n<h2 class=\"tasty-recipes-title\">\nBols-tacos au riz et au b\u0153uf cuit \u00e0 l\u2019autocuiseur<\/h2>\n\n<div class=\"tasty-recipes-rating\">\n\n\n\n<p><span style=\"color: #fff !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\n\n<\/div>\n\n<\/header>\n\n\n<div class=\"tasty-recipes-entry-content\">\n\n<div class=\"tasty-recipes-description-wrapper\">\n<div class=\"tasty-recipes-description\">\n<p><p>Retrouvez toutes les saveurs et le plaisir d\u2019un souper tacos en famille avec cette recette qui permet \u00e0 tous et \u00e0 chacun de composer \u00e0 son go\u00fbt un bol-repas \u00e0 base de riz.<\/p>\n<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients\">\n\n<div class=\"tasty-recipes-ingredients-header\">\n\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3>Ingredients<\/h3>\n\n\n<\/div>\n\n<div class=\"tasty-recipes-units-scale-container\">\n\n\n\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients-body\">\n\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a173f44c8c90\" id=\"ingredient_checkbox_6a173f44c8c90\" aria-label=\"1 \u00bd lb (750 kg) de cubes de b\u0153uf \u00e0 rago\u00fbt\"><label for=\"ingredient_checkbox_6a173f44c8c90\"><\/label><\/span><span data-amount=\"1.5\">1 \u00bd<\/span> lb (750 kg) de cubes de b\u0153uf \u00e0 rago\u00fbt<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a173f44c8c9d\" id=\"ingredient_checkbox_6a173f44c8c9d\" aria-label=\"\u00bd c. \u00e0 th\u00e9 (2 ml) de sel\"><label for=\"ingredient_checkbox_6a173f44c8c9d\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> c. \u00e0 th\u00e9 (<span data-amount=\"2\">2<\/span> ml) de sel<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a173f44c8ca6\" id=\"ingredient_checkbox_6a173f44c8ca6\" aria-label=\"\u00bd c. \u00e0 th\u00e9 (2 ml) de poivre fra\u00eechement moulu\"><label for=\"ingredient_checkbox_6a173f44c8ca6\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> c. \u00e0 th\u00e9 (<span data-amount=\"2\">2<\/span> ml) de poivre fra\u00eechement moulu<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a173f44c8cab\" id=\"ingredient_checkbox_6a173f44c8cab\" aria-label=\"2 c. \u00e0 soupe (30 ml) d\u2019huile v\u00e9g\u00e9tale, divis\u00e9es\"><label for=\"ingredient_checkbox_6a173f44c8cab\"><\/label><\/span><span data-amount=\"2\">2<\/span> c. \u00e0 soupe (<span data-amount=\"30\">30<\/span> ml) d\u2019huile v\u00e9g\u00e9tale, divis\u00e9es<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a173f44c8cb0\" id=\"ingredient_checkbox_6a173f44c8cb0\" aria-label=\"2 gousses d\u2019ail, \u00e9minc\u00e9es\"><label for=\"ingredient_checkbox_6a173f44c8cb0\"><\/label><\/span><span data-amount=\"2\">2<\/span> gousses d\u2019ail, \u00e9minc\u00e9es<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a173f44c8cb6\" id=\"ingredient_checkbox_6a173f44c8cb6\" aria-label=\"2 c. \u00e0 th\u00e9 (10 ml) de chili en poudre\"><label for=\"ingredient_checkbox_6a173f44c8cb6\"><\/label><\/span><span data-amount=\"2\">2<\/span> c. \u00e0 th\u00e9 (<span data-amount=\"10\">10<\/span> ml) de chili en poudre<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a173f44c8cbb\" id=\"ingredient_checkbox_6a173f44c8cbb\" aria-label=\"1 \u00bd c. \u00e0 th\u00e9 (7 ml) de cumin moulu\"><label for=\"ingredient_checkbox_6a173f44c8cbb\"><\/label><\/span><span data-amount=\"1.5\">1 \u00bd<\/span> c. \u00e0 th\u00e9 (<span data-amount=\"7\">7<\/span> ml) de cumin moulu<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a173f44c8cc0\" id=\"ingredient_checkbox_6a173f44c8cc0\" aria-label=\"1 tasse (250 ml) de bouillon de b\u0153uf \u00e0 teneur r\u00e9duite en sodium\"><label for=\"ingredient_checkbox_6a173f44c8cc0\"><\/label><\/span><span data-amount=\"1\">1<\/span> tasse (250 ml) de bouillon de b\u0153uf \u00e0 teneur r\u00e9duite en sodium<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a173f44c8cc5\" id=\"ingredient_checkbox_6a173f44c8cc5\" aria-label=\"\u00be tasse (175 ml) de sauce barbecue\"><label for=\"ingredient_checkbox_6a173f44c8cc5\"><\/label><\/span><span data-amount=\"0.75\">\u00be<\/span> tasse (175 ml) de sauce barbecue<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a173f44c8ccb\" id=\"ingredient_checkbox_6a173f44c8ccb\" aria-label=\"2 c. \u00e0 soupe (30 ml) de p\u00e2te de tomates\"><label for=\"ingredient_checkbox_6a173f44c8ccb\"><\/label><\/span><span data-amount=\"2\">2<\/span> c. \u00e0 soupe (<span data-amount=\"30\">30<\/span> ml) de p\u00e2te de tomates<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a173f44c8cd0\" id=\"ingredient_checkbox_6a173f44c8cd0\" aria-label=\"2 c. \u00e0 soupe (30 ml) de jus de lime fra\u00eechement press\u00e9\"><label for=\"ingredient_checkbox_6a173f44c8cd0\"><\/label><\/span><span data-amount=\"2\">2<\/span> c. \u00e0 soupe (<span data-amount=\"30\">30<\/span> ml) de jus de lime fra\u00eechement press\u00e9<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a173f44c8cd5\" id=\"ingredient_checkbox_6a173f44c8cd5\" aria-label=\"3 tasses (750 ml) de riz \u00e0 grain long cuit\"><label for=\"ingredient_checkbox_6a173f44c8cd5\"><\/label><\/span><span data-amount=\"3\">3<\/span> tasses (750 ml) de riz \u00e0 grain long cuit<br><\/span>\nChoix de garnitures, telles que cheddar r\u00e2p\u00e9, haricots noirs, ma\u00efs en grains, avocat hach\u00e9, tomates cerises, concombre en tranches, oignon rouge en d\u00e9s et croustilles tortillas<!--INSIDE_INGREDIENTS-->\n<\/div>\n\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a173f44c904b_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a173f44c904b_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"tasty-recipes-instructions\">\n\n<div class=\"tasty-recipes-instructions-header\">\n<h3>Directions<\/h3>\n<\/div>\n\n<div>\n<p id=\"instruction-step-1\">1. Pr\u00e9chauffer l\u2019autocuiseur \u00e9lectrique en le r\u00e9glant \u00e0 la fonction Saisir. \u00c9ponger les cubes de b\u0153uf \u00e0 rago\u00fbt avec des essuie-tout, saler et poivrer de toutes parts.<\/p>\n<p id=\"instruction-step-2\">2. Chauffer 1 c. \u00e0 soupe (15 ml) d\u2019huile dans le r\u00e9cipient de l\u2019autocuiseur. Dorer les cubes de b\u0153uf sur toutes les faces, par lots si n\u00e9cessaire et en ajoutant de l\u2019huile au besoin entre les lots. Au moyen d\u2019une cuill\u00e8re trou\u00e9e, mettre au fur et \u00e0 mesure dans un bol.<\/p>\n<p id=\"instruction-step-3\">3. Mettre l\u2019ail, le chili en poudre et le cumin dans le r\u00e9cipient. Cuire, en remuant, de 1 \u00e0 2 minutes ou jusqu\u2019\u00e0 ce que le tout soit odorant. Remettre les cubes de b\u0153uf et tout jus accumul\u00e9 dans le r\u00e9cipient. Incorporer le bouillon, la sauce barbecue, la p\u00e2te de tomates et le jus de lime.<\/p>\n<p id=\"instruction-step-4\">4. Fermer herm\u00e9tiquement le couvercle de l\u2019autocuiseur et s\u2019assurer que la soupape d\u2019\u00e9vacuation de la vapeur est bien ferm\u00e9e. Choisir le niveau de pression le plus \u00e9lev\u00e9 (High) et r\u00e9gler la dur\u00e9e de cuisson \u00e0 35 minutes. Une fois que la sonnerie de l\u2019autocuiseur a sonn\u00e9, laisser la pression diminuer naturellement pendant 10 minutes, puis rel\u00e2cher le surplus par lib\u00e9ration rapide.<\/p>\n<p id=\"instruction-step-5\">5. Retirer les cubes de b\u0153uf de l\u2019autocuiseur au moyen d\u2019une cuill\u00e8re trou\u00e9e. Mettre dans un bol propre et effilocher avec deux fourchettes. \u00c9cumer le gras accumul\u00e9 \u00e0 la surface de la sauce. Remettre la viande dans le r\u00e9cipient. R\u00e9gler l\u2019autocuiseur \u00e0 la fonction Saisir. Porter le tout \u00e0 \u00e9bullition et laisser bouillir, en remuant, de 2 \u00e0 3 minutes ou jusqu\u2019\u00e0 ce que la sauce ait \u00e9paissi et que la viande soit bien chaude.<\/p>\n<p id=\"instruction-step-6\">6. Servir le b\u0153uf effiloch\u00e9 sur un lit de riz \u00e9tal\u00e9 sur une grande assiette de service ou r\u00e9parti en parts \u00e9gales dans des bols individuels r\u00e9chauff\u00e9s. Disposer sur la table des bols de fromage, de haricots, de ma\u00efs, d\u2019avocat, de concombre, de tomates, d\u2019oignon et de croustilles tortillas afin que chaque convive puisse composer \u00e0 son go\u00fbt son bol-taco.<\/p>\n<\/div>\n\n<\/div>\n\n\n\n\n\n\n<div class=\"tasty-recipes-notes\">\n<h3>Notes<\/h3>\n<div class=\"tasty-recipes-notes-body\">\n<p>Conserver au r\u00e9frig\u00e9rateur tout surplus de b\u0153uf effiloch\u00e9 afin d\u2019en garnir plus tard des burritos, des quesadillas, des nachos, des tacos ou pour pr\u00e9parer des sloppy joe.<\/p>\n<\/div>\n<\/div>\n\n\n<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\n<div class=\"tasty-recipes-footer-content\">\n\n\n<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\">\n<use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use>\n<\/svg>\n\n\n<div class=\"tasty-recipes-footer-copy\">\n<h3>Did you make this recipe?<\/h3>\n<div><p>Share a photo and tag us #lovecdnbeef \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":20231,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-20230","wp-recipe","type-wp-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.6) - 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