{"id":19724,"date":"2024-05-28T11:20:09","date_gmt":"2024-05-28T17:20:09","guid":{"rendered":"https:\/\/fr.canadabeef.ca\/?post_type=wp-recipe&#038;p=19724"},"modified":"2024-05-28T12:01:38","modified_gmt":"2024-05-28T18:01:38","slug":"saute-de-boeuf-et-de-legumes","status":"publish","type":"wp-recipe","link":"https:\/\/fr.canadabeef.ca\/en\/recipes\/saute-de-boeuf-et-de-legumes\/","title":{"rendered":"Saut\u00e9 de b\u0153uf et de l\u00e9gumes"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" 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64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<style id=\"cb-tr-detail-value-colors\">\n.tasty-recipes-details .tasty-recipes-detail-value{color:#fff!important;}\n<\/style>\n\n<div class=\"tasty-recipes-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2024\/05\/RS12023_Stir-Fry-220802-001-2_scr.jpg\" class=\"attachment-large size-large\" alt=\"\" data-pin-nopin=\"true\" \/><\/div>\n\n<header class=\"tasty-recipes-entry-header\">\n\n<h2 class=\"tasty-recipes-title\">\nSaut\u00e9 de b\u0153uf et de l\u00e9gumes<\/h2>\n\n<div class=\"tasty-recipes-rating\">\n\n\n\n<p><span style=\"color: #fff !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\n\n<\/div>\n\n<\/header>\n\n\n<div class=\"tasty-recipes-entry-content\">\n\n<div class=\"tasty-recipes-description-wrapper\">\n<div class=\"tasty-recipes-description\">\n<p><p>Gardez un sac de l\u00e9gumes congel\u00e9s \u00e0 port\u00e9e de main pour les soirs o\u00f9 vous devez pr\u00e9parer le souper en un temps record. Vous le ferez encore plus rapidement si vous avez aussi en r\u00e9serve du B\u0153uf hach\u00e9 cuit en vrac enrichi de calcium.<\/p>\n<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients\">\n\n<div class=\"tasty-recipes-ingredients-header\">\n\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3>Ingredients<\/h3>\n\n\n<\/div>\n\n<div class=\"tasty-recipes-units-scale-container\">\n\n\n\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients-body\">\n\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e0c024504ef\" id=\"ingredient_checkbox_69e0c024504ef\" aria-label=\"1 c. \u00e0 soupe (15 ml) d&#8217;huile de s\u00e9same\"><label for=\"ingredient_checkbox_69e0c024504ef\"><\/label><\/span><span data-amount=\"1\">1<\/span> c. \u00e0 soupe (<span data-amount=\"15\">15<\/span> ml) d&#8217;huile de s\u00e9same<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e0c02450518\" id=\"ingredient_checkbox_69e0c02450518\" aria-label=\"1 sac (750 g) de m\u00e9lange de l\u00e9gumes \u00e0 l&#8217;asiatique surgel\u00e9s\"><label for=\"ingredient_checkbox_69e0c02450518\"><\/label><\/span><span data-amount=\"1\">1<\/span> sac (750 g) de m\u00e9lange de l\u00e9gumes \u00e0 l&#8217;asiatique surgel\u00e9s<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e0c0245052d\" id=\"ingredient_checkbox_69e0c0245052d\" aria-label=\"1 part (4 portions) de B\u0153uf hach\u00e9 cuit en vrac enrichi de calcium, d\u00e9congel\u00e9e au besoin\"><label for=\"ingredient_checkbox_69e0c0245052d\"><\/label><\/span><span data-amount=\"1\">1<\/span> part (4 portions) de B\u0153uf hach\u00e9 cuit en vrac enrichi de calcium, d\u00e9congel\u00e9e au besoin<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e0c02450537\" id=\"ingredient_checkbox_69e0c02450537\" aria-label=\"3 c. \u00e0 soupe (45 ml) de sauce hoisin\"><label for=\"ingredient_checkbox_69e0c02450537\"><\/label><\/span><span data-amount=\"3\">3<\/span> c. \u00e0 soupe (<span data-amount=\"45\">45<\/span> ml) de sauce hoisin<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e0c0245053f\" id=\"ingredient_checkbox_69e0c0245053f\" aria-label=\"2 c. \u00e0 soupe (30 ml) de sauce soja\"><label for=\"ingredient_checkbox_69e0c0245053f\"><\/label><\/span><span data-amount=\"2\">2<\/span> c. \u00e0 soupe (<span data-amount=\"30\">30<\/span> ml) de sauce soja<br><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e0c02450547\" id=\"ingredient_checkbox_69e0c02450547\" aria-label=\"3 tasses (750 ml) de riz cuit et chaud\"><label for=\"ingredient_checkbox_69e0c02450547\"><\/label><\/span><span data-amount=\"3\">3<\/span> tasses (750 ml) de riz cuit et chaud<br><\/span><span data-amount=\"0.333333333333\">\u2153<\/span> tasse (75 ml) d&#8217;amandes tranch\u00e9es, grill\u00e9es<!--INSIDE_INGREDIENTS-->\n<\/div>\n\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e0c02450b76_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e0c02450b76_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"tasty-recipes-instructions\">\n\n<div class=\"tasty-recipes-instructions-header\">\n<h3>Directions<\/h3>\n<\/div>\n\n<div>\n<p id=\"instruction-step-1\">1. Chauffer l&#8217;huile \u00e0 feu moyen-vif dans une grande po\u00eale antiadh\u00e9sive. Sauter les l\u00e9gumes, en remuant souvent, pendant environ 10 minutes ou jusqu&#8217;\u00e0 ce qu&#8217;ils soient d\u00e9congel\u00e9s.<\/p>\n<p id=\"instruction-step-2\">2. Ajouter le B\u0153uf hach\u00e9 cuit en vrac enrichi de calcium, la sauce hoisin et la sauce soja. Cuire, en remuant, pendant 5 minutes ou jusqu&#8217;\u00e0 ce que le b\u0153uf et les l\u00e9gumes soient bien chauds.<\/p>\n<p id=\"instruction-step-3\">3. R\u00e9partir le riz dans des bols individuels et garnir du saut\u00e9. Saupoudrer d&#8217;amandes et servir.<\/p>\n<p>CONSEIL<\/p>\n<p>Vous pouvez bien s\u00fbr pr\u00e9parer ce saut\u00e9 avec des l\u00e9gumes frais, un m\u00e9lange de brocolis, de haricots verts, de poivrons rouges et de pois mange-tout, par exemple. Comptez alors 6 tasses (1,5 L) de l\u00e9gumes coup\u00e9s en morceaux, \u00e0 cuire jusqu&#8217;\u00e0 ce qu&#8217;ils soient \u00e0 peine tendres et croquants avant d&#8217;ajouter le b\u0153uf.<\/p>\n<\/div>\n\n<\/div>\n\n\n<div class=\"tasty-recipe-video-embed\">\n<div class=\"tasty-recipe-responsive-iframe-container\" style=\"aspect-ratio: 16 \/ 9;\"><iframe class=\"fitvidsignore\"   src=\"https:\/\/www.youtube.com\/embed\/m0nqnaHRHA0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen title=\"Saut\u00e9 de b\u0153uf et de l\u00e9gumes\"><\/iframe><\/div><\/div>\n\n\n\n\n\n\n<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\n<div class=\"tasty-recipes-footer-content\">\n\n\n<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\">\n<use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use>\n<\/svg>\n\n\n<div class=\"tasty-recipes-footer-copy\">\n<h3>Did you make this recipe?<\/h3>\n<div><p>Share a photo and tag us #lovecdnbeef \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":19725,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-19724","wp-recipe","type-wp-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - 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