{"id":14472,"date":"2024-01-19T11:57:30","date_gmt":"2024-01-19T18:57:30","guid":{"rendered":"https:\/\/canadabeef.ca\/wp-recipe\/saut%c3%a9-de-b%c5%93uf-color%c3%a9\/"},"modified":"2024-01-19T11:57:31","modified_gmt":"2024-01-19T18:57:31","slug":"saut%c3%a9-de-b%c5%93uf-color%c3%a9","status":"publish","type":"wp-recipe","link":"https:\/\/fr.canadabeef.ca\/en\/recipes\/saut%c3%a9-de-b%c5%93uf-color%c3%a9\/","title":{"rendered":"SAUT\u00c9 DE B\u0152UF COLOR\u00c9"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/fr.canadabeef.ca\/en\/recipes\/saut%c3%a9-de-b%c5%93uf-color%c3%a9\/print\/14473\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-14473-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-14473\" data-tr-id=\"14473\" class=\"tasty-recipes tasty-recipes-14473 tasty-recipes-display tasty-recipes-has-image\">\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display: none;\"><defs><symbol id=\"tasty-recipes-icon-clock\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>clock<\/title> <desc>clock icon<\/desc><path d=\"M22 5.72l-4.6-3.86-1.29 1.53 4.6 3.86L22 5.72zM7.88 3.39L6.6 1.86 2 5.71l1.29 1.53 4.59-3.85zM12.5 8H11v6l4.75 2.85.75-1.23-4-2.37V8zM12 4c-4.97 0-9 4.03-9 9s4.02 9 9 9c4.97 0 9-4.03 9-9s-4.03-9-9-9zm0 16c-3.87 0-7-3.13-7-7s3.13-7 7-7 7 3.13 7 7-3.13 7-7 7z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-cutlery\" width=\"24\" height=\"24\" viewBox=\"0 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111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<style id=\"cb-tr-detail-value-colors\">\n.tasty-recipes-details .tasty-recipes-detail-value{color:#fff!important;}\n<\/style>\n\n<div class=\"tasty-recipes-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"773\" src=\"https:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2015\/06\/Canadian-Beef-Stoplight-Beef-Stir-Fry-1030x773.jpg\" class=\"attachment-large size-large\" alt=\"Canadian-Beef-Stoplight-Beef-Stir-Fry\" data-pin-nopin=\"true\" \/><\/div>\n\n<header class=\"tasty-recipes-entry-header\">\n\n<h2 class=\"tasty-recipes-title\">\nSAUT\u00c9 DE B\u0152UF COLOR\u00c9<\/h2>\n\n<div class=\"tasty-recipes-rating\">\n\n\n\n<p><span style=\"color: #fff !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\n\n<\/div>\n\n<\/header>\n\n\n<div class=\"tasty-recipes-entry-content\">\n\n<div class=\"tasty-recipes-description-wrapper\">\n<div class=\"tasty-recipes-description\">\n<p><p>Le trio de piments de couleurs diff\u00e9rentes est l\u2019inspiration de ce saut\u00e9 vite fait. Vous pourriez \u00e9galement utiliser un bifteck de contre-filet, mais n\u2019aurez pas \u00e0 le trancher en deux.<\/p>\n<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients\">\n\n<div class=\"tasty-recipes-ingredients-header\">\n\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3>Ingredients<\/h3>\n\n\n<\/div>\n\n<div class=\"tasty-recipes-units-scale-container\">\n\n\n\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients-body\">\n\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69defc8fd37ea\" id=\"ingredient_checkbox_69defc8fd37ea\" aria-label=\"MARINADE\"><label for=\"ingredient_checkbox_69defc8fd37ea\"><\/label><\/span><span class=\"cooked-ing-name\">\tMARINADE<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69defc8fd37f8\" id=\"ingredient_checkbox_69defc8fd37f8\" aria-label=\"2\u00a0c. \u00e0 soupe\u00a0(30\u00a0ml) sauce soya \u00e0 faible teneur en sodium\"><label for=\"ingredient_checkbox_69defc8fd37f8\"><\/label><\/span><span class=\"cooked-ing-name\">2\u00a0c. \u00e0 soupe\u00a0(30\u00a0ml)\tsauce soya \u00e0 faible teneur en sodium<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69defc8fd3802\" id=\"ingredient_checkbox_69defc8fd3802\" aria-label=\"2 gousses d\u2019ail \u00e9minc\u00e9es\"><label for=\"ingredient_checkbox_69defc8fd3802\"><\/label><\/span><span class=\"cooked-ing-name\">2\tgousses d\u2019ail \u00e9minc\u00e9es<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69defc8fd380c\" id=\"ingredient_checkbox_69defc8fd380c\" aria-label=\"1\u00a0lb(s)\u00a0(500\u00a0g) bifteck de haut de surlonge \u00be po (2 cm)d\u2019\u00e9pais, par\u00e9 et coup\u00e9 en lani\u00e8res\"><label for=\"ingredient_checkbox_69defc8fd380c\"><\/label><\/span><span class=\"cooked-ing-name\">1\u00a0lb(s)\u00a0(500\u00a0g)\tbifteck de haut de surlonge \u00be po (2 cm)d\u2019\u00e9pais, par\u00e9 et coup\u00e9 en lani\u00e8res<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69defc8fd3815\" id=\"ingredient_checkbox_69defc8fd3815\" aria-label=\"SAUCE\"><label for=\"ingredient_checkbox_69defc8fd3815\"><\/label><\/span><span class=\"cooked-ing-name\">\tSAUCE<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69defc8fd381e\" id=\"ingredient_checkbox_69defc8fd381e\" aria-label=\"\u00bd\u00a0tasse(s)\u00a0(125\u00a0ml) bouillon de poulet \u00e0 faible teneur en sodium\"><label for=\"ingredient_checkbox_69defc8fd381e\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bd\u00a0tasse(s)\u00a0(125\u00a0ml)\tbouillon de poulet \u00e0 faible teneur en sodium<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69defc8fd3827\" id=\"ingredient_checkbox_69defc8fd3827\" aria-label=\"2\u00a0c. \u00e0 soupe\u00a0(30\u00a0ml) CHACUN de jus de citron, de sauce hoisin et de cassonade\"><label for=\"ingredient_checkbox_69defc8fd3827\"><\/label><\/span><span class=\"cooked-ing-name\">2\u00a0c. \u00e0 soupe\u00a0(30\u00a0ml)\tCHACUN de jus de citron, de sauce hoisin et de cassonade <\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69defc8fd3830\" id=\"ingredient_checkbox_69defc8fd3830\" aria-label=\"1\u00a0c. \u00e0 soupe\u00a0(15\u00a0ml) f\u00e9cule de ma\u00efs\"><label for=\"ingredient_checkbox_69defc8fd3830\"><\/label><\/span><span class=\"cooked-ing-name\">1\u00a0c. \u00e0 soupe\u00a0(15\u00a0ml)\tf\u00e9cule de ma\u00efs<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69defc8fd3838\" id=\"ingredient_checkbox_69defc8fd3838\" aria-label=\"SAUT\u00c9\"><label for=\"ingredient_checkbox_69defc8fd3838\"><\/label><\/span><span class=\"cooked-ing-name\">\tSAUT\u00c9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69defc8fd383f\" id=\"ingredient_checkbox_69defc8fd383f\" aria-label=\"1\u00a0c. \u00e0 soupe\u00a0(15\u00a0ml) huile v\u00e9g\u00e9tale\"><label for=\"ingredient_checkbox_69defc8fd383f\"><\/label><\/span><span class=\"cooked-ing-name\">1\u00a0c. \u00e0 soupe\u00a0(15\u00a0ml)\thuile v\u00e9g\u00e9tale<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69defc8fd3848\" id=\"ingredient_checkbox_69defc8fd3848\" aria-label=\"1 CHACUN poivron vert , rouge et jaune\u00e9p\u00e9pin\u00e9s et coup\u00e9s en lani\u00e8res\"><label for=\"ingredient_checkbox_69defc8fd3848\"><\/label><\/span><span class=\"cooked-ing-name\">1\tCHACUN poivron vert , rouge et jaune\u00e9p\u00e9pin\u00e9s et coup\u00e9s en lani\u00e8res<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69defc8fd3850\" id=\"ingredient_checkbox_69defc8fd3850\" aria-label=\"2\u00a0tasse(s)\u00a0(500\u00a0ml) bouquets de brocoli\"><label for=\"ingredient_checkbox_69defc8fd3850\"><\/label><\/span><span class=\"cooked-ing-name\">2\u00a0tasse(s)\u00a0(500\u00a0ml)\tbouquets de brocoli<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69defc8fd3859\" id=\"ingredient_checkbox_69defc8fd3859\" aria-label=\"1\u00a0c. \u00e0 soupe\u00a0(15\u00a0ml) gingembre frais r\u00e2p\u00e9\"><label for=\"ingredient_checkbox_69defc8fd3859\"><\/label><\/span><span class=\"cooked-ing-name\">1\u00a0c. \u00e0 soupe\u00a0(15\u00a0ml)\tgingembre frais r\u00e2p\u00e9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69defc8fd3861\" id=\"ingredient_checkbox_69defc8fd3861\" aria-label=\"3 gousses d\u2019ail tranch\u00e9es\"><label for=\"ingredient_checkbox_69defc8fd3861\"><\/label><\/span><span class=\"cooked-ing-name\">3\tgousses d\u2019ail tranch\u00e9es<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69defc8fd386a\" id=\"ingredient_checkbox_69defc8fd386a\" aria-label=\"\u00bc\u00a0tasse(s)\u00a0(50\u00a0ml) amandes effil\u00e9es grill\u00e9es (au go\u00fbt)\"><label for=\"ingredient_checkbox_69defc8fd386a\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bc\u00a0tasse(s)\u00a0(50\u00a0ml)\tamandes effil\u00e9es grill\u00e9es (au go\u00fbt)<\/span><\/span>\n<!--INSIDE_INGREDIENTS-->\n<\/div>\n\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69defc8fd3d6a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69defc8fd3d6a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"tasty-recipes-instructions\">\n\n<div class=\"tasty-recipes-instructions-header\">\n<h3>Directions<\/h3>\n<\/div>\n\n<div>\n<p id=\"instruction-step-1\"><strong>MARINADE : <\/strong>\u00a0m\u00e9langer la sauce soya et l\u2019ail dans un bol moyen. Couper le bifteck en deux sur la longueur puis faire des lani\u00e8res contre le grain; ajouter \u00e0 la marinade et laisser reposer de 5 \u00e0 10 minutes.<\/p>\n<p id=\"instruction-step-2\"><strong>SAUCE : <\/strong>\u00a0m\u00e9langer le bouillon, le jus de citron, la sauce hoisin, la cassonade et la f\u00e9cule de ma\u00efs dans un petit bol; r\u00e9server. Retirer le b\u0153uf de la marinade et l\u2019\u00e9ponger avec un essuie-tout (conserver la marinade).<\/p>\n<p id=\"instruction-step-3\"><strong>SAUT\u00c9 :<\/strong>\u00a0 faire chauffer la moiti\u00e9 de l\u2019huile dans un po\u00ealon antiadh\u00e9sif de 12 po (30 cm) \u00e0 feu moyen-fort jusqu\u2019\u00e0 qu\u2019\u00e0 ce qu\u2019elle gr\u00e9sille. Ajouter la moiti\u00e9 des lani\u00e8res au po\u00ealon et laisser cuire de 1 \u00e0 2 minutes ou jusqu\u2019\u00e0 ce qu\u2019elles soient brunies, mais encore roses \u00e0 l\u2019int\u00e9rieur. Remettre les lani\u00e8res dans la marinade et r\u00e9server. R\u00e9p\u00e9ter l\u2019op\u00e9ration avec le reste des lani\u00e8res.<\/p>\n<p id=\"instruction-step-4\"><strong>Faire chauffer<\/strong>\u00a0 le reste de l\u2019huile dans le po\u00ealon \u00e0 feu moyen-fort. Ajouter les poivrons et le brocoli; faire sauter pendant 2 minutes. Ajouter un peu d\u2019eu, couvrir et laisser cuire jusqu\u2019\u00e0 ce que les l\u00e9gumes soient mi-tendres, environ 2 minutes. Pousser les l\u00e9gumes sur le c\u00f4t\u00e9 du po\u00ealon, ajouter le gingembre et l\u2019ail et cuire pour en d\u00e9gager les ar\u00f4mes, de 15 \u00e0 20 secondes. Ajouter la sauce, la viande et la marinade r\u00e9serv\u00e9e; m\u00e9langer le tout et r\u00e9chauffer jusqu\u2019\u00e0 ce que la sauce bouillonne et \u00e9paississe l\u00e9g\u00e8rement. Garnir avec les amandes au moment du service. <\/p>\n<\/div>\n\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\n<div class=\"tasty-recipes-footer-content\">\n\n\n<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\">\n<use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use>\n<\/svg>\n\n\n<div class=\"tasty-recipes-footer-copy\">\n<h3>Did you make this recipe?<\/h3>\n<div><p>Share a photo and tag us #lovecdnbeef \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le trio de piments de couleurs diff\u00e9rentes est l\u2019inspiration de ce saut\u00e9 vite fait. Vous pourriez \u00e9galement utiliser un bifteck de contre-filet, mais n\u2019aurez pas \u00e0 le trancher en deux.<\/p>\n","protected":false},"featured_media":4271,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-14472","wp-recipe","type-wp-recipe","status-publish","has-post-thumbnail","hentry","wp_recipe_category-biftecks","wp_recipe_cooking_method-cuisiner-pour-1-ou-2","wp_recipe_cooking_method-repas-vite-faits"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>SAUT\u00c9 DE B\u0152UF COLOR\u00c9 - B\u0153uf canadien<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fr.canadabeef.ca\/recipes\/saut\u00e9-de-b\u0153uf-color\u00e9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SAUT\u00c9 DE B\u0152UF COLOR\u00c9\" \/>\n<meta property=\"og:description\" content=\"Le trio de piments de couleurs diff\u00e9rentes est l\u2019inspiration de ce saut\u00e9 vite fait. 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