{"id":14268,"date":"2024-01-19T11:51:55","date_gmt":"2024-01-19T18:51:55","guid":{"rendered":"https:\/\/canadabeef.ca\/wp-recipe\/saut%c3%a9-de-boeuf-et-brocoli-%c3%a0-la-thai\/"},"modified":"2024-01-19T11:51:56","modified_gmt":"2024-01-19T18:51:56","slug":"saut%c3%a9-de-boeuf-et-brocoli-%c3%a0-la-thai","status":"publish","type":"wp-recipe","link":"https:\/\/fr.canadabeef.ca\/en\/recipes\/saut%c3%a9-de-boeuf-et-brocoli-%c3%a0-la-thai\/","title":{"rendered":"Saut\u00e9 de boeuf et brocoli \u00e0 la Thai"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" 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111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<style id=\"cb-tr-detail-value-colors\">\n.tasty-recipes-details .tasty-recipes-detail-value{color:#fff!important;}\n<\/style>\n\n<div class=\"tasty-recipes-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2015\/06\/Canadian-Beef-Thai-Style-Beef-and-Broccoli-Stir-Fry-800x800.jpg\" class=\"attachment-large size-large\" alt=\"Canadian-Beef-Thai-Style-Beef-and-Broccoli-Stir-Fry\" data-pin-nopin=\"true\" \/><\/div>\n\n<header class=\"tasty-recipes-entry-header\">\n\n<h2 class=\"tasty-recipes-title\">\nSaut\u00e9 de boeuf et brocoli \u00e0 la Thai<\/h2>\n\n<div class=\"tasty-recipes-rating\">\n\n\n\n<p><span style=\"color: #fff !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\n\n<\/div>\n\n<\/header>\n\n\n<div class=\"tasty-recipes-entry-content\">\n\n<div class=\"tasty-recipes-description-wrapper\">\n<div class=\"tasty-recipes-description\">\n<p><p>Laissez aller votre imagination en variant les l\u00e9gumes de ce saut\u00e9. Servez ce saut\u00e9 sur du riz aromatis\u00e9 au jasmin ou des nouilles de riz tha\u00ef.<\/p>\n<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients\">\n\n<div class=\"tasty-recipes-ingredients-header\">\n\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3>Ingredients<\/h3>\n\n\n<\/div>\n\n<div class=\"tasty-recipes-units-scale-container\">\n\n\n\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients-body\">\n\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8c6b947e833\" id=\"ingredient_checkbox_6a8c6b947e833\" aria-label=\"\u00bc\u00a0tasse(s)\u00a0(50\u00a0ml) bouillon de boeuf\"><label for=\"ingredient_checkbox_6a8c6b947e833\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bc\u00a0tasse(s)\u00a0(50\u00a0ml)\tbouillon de boeuf<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8c6b947e842\" id=\"ingredient_checkbox_6a8c6b947e842\" aria-label=\"2\u00a0c. \u00e0 soupe\u00a0(30\u00a0ml) CHACUN \u2013 sauce de poisson (ou soya) et de f\u00e9cule de ma\u00efs\"><label for=\"ingredient_checkbox_6a8c6b947e842\"><\/label><\/span><span class=\"cooked-ing-name\">2\u00a0c. \u00e0 soupe\u00a0(30\u00a0ml)\tCHACUN \u2013 sauce de poisson (ou soya) et de f\u00e9cule de ma\u00efs<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8c6b947e84c\" id=\"ingredient_checkbox_6a8c6b947e84c\" aria-label=\"1\u00a0c. \u00e0 th\u00e9\u00a0(5\u00a0ml) zeste de lime hach\u00e9 fin\"><label for=\"ingredient_checkbox_6a8c6b947e84c\"><\/label><\/span><span class=\"cooked-ing-name\">1\u00a0c. \u00e0 th\u00e9\u00a0(5\u00a0ml)\tzeste de lime hach\u00e9 fin <\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8c6b947e855\" id=\"ingredient_checkbox_6a8c6b947e855\" aria-label=\"1\u00a0c. \u00e0 soupe\u00a0(15\u00a0ml) jus de lime frais\"><label for=\"ingredient_checkbox_6a8c6b947e855\"><\/label><\/span><span class=\"cooked-ing-name\">1\u00a0c. \u00e0 soupe\u00a0(15\u00a0ml)\tjus de lime frais<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8c6b947e85f\" id=\"ingredient_checkbox_6a8c6b947e85f\" aria-label=\"2\u00a0c. \u00e0 th\u00e9\u00a0(10\u00a0ml) CHACUN \u2013 sucre blanc et huile de s\u00e9same\"><label for=\"ingredient_checkbox_6a8c6b947e85f\"><\/label><\/span><span class=\"cooked-ing-name\">2\u00a0c. \u00e0 th\u00e9\u00a0(10\u00a0ml)\tCHACUN \u2013 sucre blanc et huile de s\u00e9same<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8c6b947e867\" id=\"ingredient_checkbox_6a8c6b947e867\" aria-label=\"1\u00a0lb(s)\u00a0(500\u00a0g) lani\u00e8res de boeuf \u00e0 sauter ou bifteck \u00e0 griller taill\u00e9 en lani\u00e8res\"><label for=\"ingredient_checkbox_6a8c6b947e867\"><\/label><\/span><span class=\"cooked-ing-name\">1\u00a0lb(s)\u00a0(500\u00a0g)\tlani\u00e8res de boeuf \u00e0 sauter ou bifteck \u00e0 griller taill\u00e9 en lani\u00e8res<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8c6b947e86f\" id=\"ingredient_checkbox_6a8c6b947e86f\" aria-label=\"3\u00a0tasse(s)\u00a0(750\u00a0ml) bouquets de brocoli\"><label for=\"ingredient_checkbox_6a8c6b947e86f\"><\/label><\/span><span class=\"cooked-ing-name\">3\u00a0tasse(s)\u00a0(750\u00a0ml)\tbouquets de brocoli<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8c6b947e878\" id=\"ingredient_checkbox_6a8c6b947e878\" aria-label=\"14\u00a0oz\u00a0(398\u00a0ml) (1 bo\u00eete) de ma\u00efs miniature \u00e9goutt\u00e9s et coup\u00e9s en deux\"><label for=\"ingredient_checkbox_6a8c6b947e878\"><\/label><\/span><span class=\"cooked-ing-name\">14\u00a0oz\u00a0(398\u00a0ml)\t(1 bo\u00eete) de ma\u00efs miniature \u00e9goutt\u00e9s et coup\u00e9s en deux<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8c6b947e880\" id=\"ingredient_checkbox_6a8c6b947e880\" aria-label=\"3 gousses d&#8217;ail \u00e9minc\u00e9es\"><label for=\"ingredient_checkbox_6a8c6b947e880\"><\/label><\/span><span class=\"cooked-ing-name\">3\t   gousses d&#8217;ail \u00e9minc\u00e9es <\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8c6b947e89e\" id=\"ingredient_checkbox_6a8c6b947e89e\" aria-label=\"2\u00a0c. \u00e0 th\u00e9\u00a0(10\u00a0ml) racine de gingembre \u00e9minc\u00e9e\"><label for=\"ingredient_checkbox_6a8c6b947e89e\"><\/label><\/span><span class=\"cooked-ing-name\">2\u00a0c. \u00e0 th\u00e9\u00a0(10\u00a0ml)\t  racine de gingembre \u00e9minc\u00e9e <\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8c6b947e8a7\" id=\"ingredient_checkbox_6a8c6b947e8a7\" aria-label=\"1\u00a0c. \u00e0 th\u00e9\u00a0(5\u00a0ml) piment rouge chili, \u00e9p\u00e9pin\u00e9 et \u00e9minc\u00e9\"><label for=\"ingredient_checkbox_6a8c6b947e8a7\"><\/label><\/span><span class=\"cooked-ing-name\">1\u00a0c. \u00e0 th\u00e9\u00a0(5\u00a0ml)\tpiment rouge chili, \u00e9p\u00e9pin\u00e9 et \u00e9minc\u00e9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8c6b947e8af\" id=\"ingredient_checkbox_6a8c6b947e8af\" aria-label=\"1\u00a0\u00bd\u00a0tasse(s)\u00a0(375\u00a0ml) tomates raisin coup\u00e9es en deux\"><label for=\"ingredient_checkbox_6a8c6b947e8af\"><\/label><\/span><span class=\"cooked-ing-name\">1\u00a0\u00bd\u00a0tasse(s)\u00a0(375\u00a0ml)\ttomates raisin coup\u00e9es en deux<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a8c6b947e8b8\" id=\"ingredient_checkbox_6a8c6b947e8b8\" aria-label=\"\u2153\u00a0tasse(s)\u00a0(75\u00a0ml) feuilles de basilic cisel\u00e9es\"><label for=\"ingredient_checkbox_6a8c6b947e8b8\"><\/label><\/span><span class=\"cooked-ing-name\">\u2153\u00a0tasse(s)\u00a0(75\u00a0ml)\tfeuilles de basilic cisel\u00e9es<\/span><\/span>\n<!--INSIDE_INGREDIENTS-->\n<\/div>\n\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a8c6b947ee32_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a8c6b947ee32_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"tasty-recipes-instructions\">\n\n<div class=\"tasty-recipes-instructions-header\">\n<h3>Directions<\/h3>\n<\/div>\n\n<div>\n<p id=\"instruction-step-1\"><strong>M\u00e9langer <\/strong>\u00a0le bouillon de boeuf, la sauce de poisson, la f\u00e9cule de ma\u00efs, le zeste et le jus de lime, le sucre et l&#8217;huile de s\u00e9same dans un grand sac pour cong\u00e9lateur. Ajouter les lani\u00e8res de boeuf, sceller le sac et presser l\u00e9g\u00e8rement pour que la marinade p\u00e9n\u00e8tre dans le boeuf. R\u00e9frig\u00e9rer jusqu&#8217;\u00e0 30 minutes.<\/p>\n<p id=\"instruction-step-2\"><strong>\u00c9goutter <\/strong>\u00a0la viande au-dessus d&#8217;un bol, r\u00e9server la marinade. Faire sauter les lani\u00e8res \u00e0 feu moyen fort dans un po\u00ealon antiadh\u00e9sif l\u00e9g\u00e8rement huil\u00e9 pendant 2 minutes ou jusqu&#8217;\u00e0 ce qu&#8217;elles soient dor\u00e9es mais encore roses \u00e0 l&#8217;int\u00e9rieur. R\u00e9server la viande dans un bol propre.<\/p>\n<p id=\"instruction-step-3\"><strong>Faire sauter <\/strong>\u00a0le brocoli dans le m\u00eame po\u00ealon jusqu&#8217;\u00e0 ce qu&#8217;il soit encore l\u00e9g\u00e8rement croustillant. Ajouter les  ma\u00efs, l&#8217;ail, le gingembre et le piment fort et sauter 30 secondes jusqu&#8217;\u00e0 ce que le ma\u00efs commence \u00e0 brunir. Remettre les lani\u00e8res dans le po\u00ealon avec les jus accumul\u00e9s et la marinade r\u00e9serv\u00e9e. Porter \u00e0 \u00e9bullition; cuire 1 \u00e0 2 minutes en brassant jusqu&#8217;\u00e0 ce que la sauce \u00e9paississe et bouillonne. Ajouter les tomates et r\u00e9chauffer. Retirer du feu et ajouter la basilic. Servir sur le riz au jasmin ou les nouilles de riz.<\/p>\n<\/div>\n\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\n<div class=\"tasty-recipes-footer-content\">\n\n\n<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\">\n<use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use>\n<\/svg>\n\n\n<div class=\"tasty-recipes-footer-copy\">\n<h3>Did you make this recipe?<\/h3>\n<div><p>Share a photo and tag us #lovecdnbeef \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Laissez aller votre imagination en variant les l\u00e9gumes de ce saut\u00e9. Servez ce saut\u00e9 sur du riz aromatis\u00e9 au jasmin ou des nouilles de riz tha\u00ef.<\/p>\n","protected":false},"featured_media":4542,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-14268","wp-recipe","type-wp-recipe","status-publish","has-post-thumbnail","hentry","wp_recipe_category-biftecks","wp_recipe_cooking_method-cuisiner-pour-1-ou-2","wp_recipe_cooking_method-repas-vite-faits"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Saut\u00e9 de boeuf et brocoli \u00e0 la Thai - B\u0153uf canadien<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fr.canadabeef.ca\/recipes\/saut\u00e9-de-boeuf-et-brocoli-\u00e0-la-thai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saut\u00e9 de boeuf et brocoli \u00e0 la Thai\" \/>\n<meta property=\"og:description\" content=\"Laissez aller votre imagination en variant les l\u00e9gumes de ce saut\u00e9. 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