{"id":13939,"date":"2024-01-19T11:43:09","date_gmt":"2024-01-19T18:43:09","guid":{"rendered":"https:\/\/canadabeef.ca\/wp-recipe\/biftecks-poeles-et-ratatouille-minute\/"},"modified":"2024-01-19T11:43:10","modified_gmt":"2024-01-19T18:43:10","slug":"biftecks-poeles-et-ratatouille-minute","status":"publish","type":"wp-recipe","link":"https:\/\/fr.canadabeef.ca\/en\/recipes\/biftecks-poeles-et-ratatouille-minute\/","title":{"rendered":"Biftecks po\u00eal\u00e9s et ratatouille minute"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" 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111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<style id=\"cb-tr-detail-value-colors\">\n.tasty-recipes-details .tasty-recipes-detail-value{color:#fff!important;}\n<\/style>\n\n<div class=\"tasty-recipes-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"707\" height=\"800\" src=\"https:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2018\/09\/RS3448_11145_SpeedySkilletSteakwithRapidRatatouille-scr.jpg\" class=\"attachment-large size-large\" alt=\"\" data-pin-nopin=\"true\" \/><\/div>\n\n<header class=\"tasty-recipes-entry-header\">\n\n<h2 class=\"tasty-recipes-title\">\nBiftecks po\u00eal\u00e9s et ratatouille minute<\/h2>\n\n<div class=\"tasty-recipes-rating\">\n\n\n\n<p><span style=\"color: #fff !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\n\n<\/div>\n\n<\/header>\n\n\n<div class=\"tasty-recipes-entry-content\">\n\n<div class=\"tasty-recipes-description-wrapper\">\n<div class=\"tasty-recipes-description\">\n<p><p>Cette recette simple, inspir\u00e9e de la cuisine grecque, est tout indiqu\u00e9e pour les biftecks \u00e0 cuisson rapide.<\/p>\n<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients\">\n\n<div class=\"tasty-recipes-ingredients-header\">\n\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3>Ingredients<\/h3>\n\n\n<\/div>\n\n<div class=\"tasty-recipes-units-scale-container\">\n\n\n\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients-body\">\n\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f74c9e033d5\" id=\"ingredient_checkbox_69f74c9e033d5\" aria-label=\"\"><label for=\"ingredient_checkbox_69f74c9e033d5\"><\/label><\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f74c9e033df\" id=\"ingredient_checkbox_69f74c9e033df\" aria-label=\"2 biftecks minces, \u00e0 cuisson rapide\"><label for=\"ingredient_checkbox_69f74c9e033df\"><\/label><\/span><span class=\"cooked-ing-name\">2 biftecks minces, \u00e0 cuisson rapide<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f74c9e033e6\" id=\"ingredient_checkbox_69f74c9e033e6\" aria-label=\"2 c. \u00e0 th\u00e9 (10 ml) d\u2019herbes de Provence, divis\u00e9es (ou d\u2019un m\u00e9lange d\u2019estragon, d\u2019origan et de thym s\u00e9ch\u00e9s)\"><label for=\"ingredient_checkbox_69f74c9e033e6\"><\/label><\/span><span class=\"cooked-ing-name\">2 c. \u00e0 th\u00e9 (10 ml) d\u2019herbes de Provence, divis\u00e9es (ou d\u2019un m\u00e9lange d\u2019estragon, d\u2019origan et de thym s\u00e9ch\u00e9s)<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f74c9e033ec\" id=\"ingredient_checkbox_69f74c9e033ec\" aria-label=\"1\/2 c. \u00e0 th\u00e9 (2 ml) CHACUN de sel et de poivre\"><label for=\"ingredient_checkbox_69f74c9e033ec\"><\/label><\/span><span class=\"cooked-ing-name\">1\/2 c. \u00e0 th\u00e9 (2 ml) CHACUN de sel et de poivre<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f74c9e033f2\" id=\"ingredient_checkbox_69f74c9e033f2\" aria-label=\"1 c. \u00e0 soupe (15 ml) d\u2019huile v\u00e9g\u00e9tale\"><label for=\"ingredient_checkbox_69f74c9e033f2\"><\/label><\/span><span class=\"cooked-ing-name\">1 c. \u00e0 soupe (15 ml) d\u2019huile v\u00e9g\u00e9tale<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f74c9e033f7\" id=\"ingredient_checkbox_69f74c9e033f7\" aria-label=\"1 petite courgette, hach\u00e9e\"><label for=\"ingredient_checkbox_69f74c9e033f7\"><\/label><\/span><span class=\"cooked-ing-name\">1 petite courgette, hach\u00e9e<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f74c9e033fc\" id=\"ingredient_checkbox_69f74c9e033fc\" aria-label=\"1 gousse d\u2019ail, \u00e9minc\u00e9e\"><label for=\"ingredient_checkbox_69f74c9e033fc\"><\/label><\/span><span class=\"cooked-ing-name\">1 gousse d\u2019ail, \u00e9minc\u00e9e<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f74c9e03401\" id=\"ingredient_checkbox_69f74c9e03401\" aria-label=\"1 petit oignon doux, hach\u00e9\"><label for=\"ingredient_checkbox_69f74c9e03401\"><\/label><\/span><span class=\"cooked-ing-name\">1 petit oignon doux, hach\u00e9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f74c9e03406\" id=\"ingredient_checkbox_69f74c9e03406\" aria-label=\"20 tomates cerises, coup\u00e9es en deux\"><label for=\"ingredient_checkbox_69f74c9e03406\"><\/label><\/span><span class=\"cooked-ing-name\">20 tomates cerises, coup\u00e9es en deux<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f74c9e0340e\" id=\"ingredient_checkbox_69f74c9e0340e\" aria-label=\"1\/3 de tasse (75 ml) de fromage f\u00e9ta\"><label for=\"ingredient_checkbox_69f74c9e0340e\"><\/label><\/span><span class=\"cooked-ing-name\">1\/3 de tasse (75 ml) de fromage f\u00e9ta<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f74c9e03414\" id=\"ingredient_checkbox_69f74c9e03414\" aria-label=\"1\/4 de tasse (50 ml) de persil italien ou de basilic frais hach\u00e9 (optionnel)\"><label for=\"ingredient_checkbox_69f74c9e03414\"><\/label><\/span><span class=\"cooked-ing-name\">1\/4 de tasse (50 ml) de persil italien ou de basilic frais hach\u00e9 (optionnel)<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f74c9e0341a\" id=\"ingredient_checkbox_69f74c9e0341a\" aria-label=\"\"><label for=\"ingredient_checkbox_69f74c9e0341a\"><\/label><\/span><span class=\"cooked-ing-name\"><\/span><\/span>\n<!--INSIDE_INGREDIENTS-->\n<\/div>\n\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f74c9e0367f_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f74c9e0367f_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"tasty-recipes-instructions\">\n\n<div class=\"tasty-recipes-instructions-header\">\n<h3>Directions<\/h3>\n<\/div>\n\n<div>\n<p id=\"instruction-step-1\">Assaisonner chaque bifteck de 1 c. \u00e0 th\u00e9 (5 ml) d\u2019herbes de Provence, de sel et de poivre.  <\/p>\n<p id=\"instruction-step-2\">Chauffer l\u2019huile \u00e0 feu moyen-\u00e9lev\u00e9 dans un po\u00ealon antiadh\u00e9sif de taille moyenne. Faire cuire les biftecks en les retournant deux fois ou davantage au moyen de pinces, jusqu\u2019\u00e0 la cuisson d\u00e9sir\u00e9e. Retirer du po\u00ealon et garder au chaud.<\/p>\n<p id=\"instruction-step-3\">Mettre la courgette, l\u2019ail, l\u2019oignon et le reste des herbes de Provence dans le po\u00ealon. Faire sauter de 2 \u00e0 3 minutes, en brassant. Ajouter les tomates et poursuivre la cuisson de 2 \u00e0 3 minutes. Retirer du feu, incorporer la f\u00e9ta et le persil ou le basilic (s\u2019il y a lieu) ; r\u00e9partir le m\u00e9lange sur les biftecks et servir. <\/p>\n<\/div>\n\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\n<div class=\"tasty-recipes-footer-content\">\n\n\n<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\">\n<use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use>\n<\/svg>\n\n\n<div class=\"tasty-recipes-footer-copy\">\n<h3>Did you make this recipe?<\/h3>\n<div><p>Share a photo and tag us #lovecdnbeef \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette recette simple, inspir\u00e9e de la cuisine grecque, est tout indiqu\u00e9e pour les biftecks \u00e0 cuisson rapide.<\/p>\n","protected":false},"featured_media":10899,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-13939","wp-recipe","type-wp-recipe","status-publish","has-post-thumbnail","hentry","wp_recipe_category-biftecks","wp_recipe_cooking_method-pour-les-enfants","wp_recipe_cooking_method-repas-en-30-min","wp_recipe_cooking_method-saison-froide"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - 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