{"id":13937,"date":"2024-01-19T11:43:08","date_gmt":"2024-01-19T18:43:08","guid":{"rendered":"https:\/\/canadabeef.ca\/wp-recipe\/boeuf-sichuan\/"},"modified":"2024-01-19T11:43:09","modified_gmt":"2024-01-19T18:43:09","slug":"boeuf-sichuan","status":"publish","type":"wp-recipe","link":"https:\/\/fr.canadabeef.ca\/en\/recipes\/boeuf-sichuan\/","title":{"rendered":"B\u0153uf Sichuan"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/fr.canadabeef.ca\/en\/recipes\/boeuf-sichuan\/print\/13938\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" 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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<style id=\"cb-tr-detail-value-colors\">\n.tasty-recipes-details .tasty-recipes-detail-value{color:#fff!important;}\n<\/style>\n\n<div class=\"tasty-recipes-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2018\/09\/RS3743_937-scr.jpg\" class=\"attachment-large size-large\" alt=\"\" data-pin-nopin=\"true\" \/><\/div>\n\n<header class=\"tasty-recipes-entry-header\">\n\n<h2 class=\"tasty-recipes-title\">\nB\u0153uf Sichuan<\/h2>\n\n<div class=\"tasty-recipes-rating\">\n\n\n\n<p><span style=\"color: #fff !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\n\n<\/div>\n\n<\/header>\n\n\n<div class=\"tasty-recipes-entry-content\">\n\n<div class=\"tasty-recipes-description-wrapper\">\n<div class=\"tasty-recipes-description\">\n<p><p>L&#8217;une des cl\u00e9s d&#8217;une saine alimentation consiste \u00e0 opter pour une source condens\u00e9e et puissante de prot\u00e9ines et de nutriments, telle que le b\u0153uf. Une portion de b\u0153uf maigre contient en effet trois fois plus de fer, sept fois plus de vitamine B12 et au moins sept fois plus de zinc qu&#8217;une portion \u00e9quivalente de poitrine de poulet.<\/p>\n<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients\">\n\n<div class=\"tasty-recipes-ingredients-header\">\n\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3>Ingredients<\/h3>\n\n\n<\/div>\n\n<div class=\"tasty-recipes-units-scale-container\">\n\n\n\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients-body\">\n\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad9812dbb9b6\" id=\"ingredient_checkbox_6ad9812dbb9b6\" aria-label=\"\"><label for=\"ingredient_checkbox_6ad9812dbb9b6\"><\/label><\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad9812dbb9c1\" id=\"ingredient_checkbox_6ad9812dbb9c1\" aria-label=\"3 oignons verts\"><label for=\"ingredient_checkbox_6ad9812dbb9c1\"><\/label><\/span><span class=\"cooked-ing-name\">3 oignons verts<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad9812dbb9c8\" id=\"ingredient_checkbox_6ad9812dbb9c8\" aria-label=\"2 tasses (500 ml) de pois sucr\u00e9s, par\u00e9s\"><label for=\"ingredient_checkbox_6ad9812dbb9c8\"><\/label><\/span><span class=\"cooked-ing-name\">2 tasses (500 ml) de pois sucr\u00e9s, par\u00e9s<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad9812dbb9cd\" id=\"ingredient_checkbox_6ad9812dbb9cd\" aria-label=\"2 poivrons rouges doux, coup\u00e9s en morceaux\"><label for=\"ingredient_checkbox_6ad9812dbb9cd\"><\/label><\/span><span class=\"cooked-ing-name\">2 poivrons rouges doux, coup\u00e9s en morceaux<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad9812dbb9d2\" id=\"ingredient_checkbox_6ad9812dbb9d2\" aria-label=\"2 c. \u00e0 table (30 ml) de sauce hoisin\"><label for=\"ingredient_checkbox_6ad9812dbb9d2\"><\/label><\/span><span class=\"cooked-ing-name\">2 c. \u00e0 table (30 ml) de sauce hoisin<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad9812dbb9d7\" id=\"ingredient_checkbox_6ad9812dbb9d7\" aria-label=\"2 c. \u00e0 th\u00e9 (10 ml) de vinaigre de riz\"><label for=\"ingredient_checkbox_6ad9812dbb9d7\"><\/label><\/span><span class=\"cooked-ing-name\">2 c. \u00e0 th\u00e9 (10 ml) de vinaigre de riz<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad9812dbb9dc\" id=\"ingredient_checkbox_6ad9812dbb9dc\" aria-label=\"2 c. \u00e0 th\u00e9 (10 ml) de gingembre frais \u00e9minc\u00e9\"><label for=\"ingredient_checkbox_6ad9812dbb9dc\"><\/label><\/span><span class=\"cooked-ing-name\">2 c. \u00e0 th\u00e9 (10 ml) de gingembre frais \u00e9minc\u00e9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad9812dbb9e0\" id=\"ingredient_checkbox_6ad9812dbb9e0\" aria-label=\"2 c. \u00e0 th\u00e9 (10 ml) d&#8217;ail \u00e9minc\u00e9\"><label for=\"ingredient_checkbox_6ad9812dbb9e0\"><\/label><\/span><span class=\"cooked-ing-name\">2 c. \u00e0 th\u00e9 (10 ml) d&#8217;ail \u00e9minc\u00e9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad9812dbb9f6\" id=\"ingredient_checkbox_6ad9812dbb9f6\" aria-label=\"1 lb (500 g) de bifteck de haut de surlonge \u00e0 griller, 3\/4 po (2 cm) d&#8217;\u00e9paisseur\"><label for=\"ingredient_checkbox_6ad9812dbb9f6\"><\/label><\/span><span class=\"cooked-ing-name\">1 lb (500 g) de bifteck de haut de surlonge \u00e0 griller, 3\/4 po (2 cm) d&#8217;\u00e9paisseur<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad9812dbba04\" id=\"ingredient_checkbox_6ad9812dbba04\" aria-label=\"1\/2 c. \u00e0 th\u00e9 (2 ml) de cinq \u00e9pices chinoises moulues\"><label for=\"ingredient_checkbox_6ad9812dbba04\"><\/label><\/span><span class=\"cooked-ing-name\">1\/2 c. \u00e0 th\u00e9 (2 ml) de cinq \u00e9pices chinoises moulues<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad9812dbba09\" id=\"ingredient_checkbox_6ad9812dbba09\" aria-label=\"Nouilles au s\u00e9same (recette ci-dessous)\"><label for=\"ingredient_checkbox_6ad9812dbba09\"><\/label><\/span><span class=\"cooked-ing-name\">Nouilles au s\u00e9same (recette ci-dessous)<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad9812dbba0e\" id=\"ingredient_checkbox_6ad9812dbba0e\" aria-label=\"1\/2 tasse (125 ml) d&#8217;arachides r\u00f4ties non sal\u00e9es, hach\u00e9es\"><label for=\"ingredient_checkbox_6ad9812dbba0e\"><\/label><\/span><span class=\"cooked-ing-name\">1\/2 tasse (125 ml) d&#8217;arachides r\u00f4ties non sal\u00e9es, hach\u00e9es<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad9812dbba1b\" id=\"ingredient_checkbox_6ad9812dbba1b\" aria-label=\"\"><label for=\"ingredient_checkbox_6ad9812dbba1b\"><\/label><\/span><span class=\"cooked-ing-name\"><\/span><\/span>\n<!--INSIDE_INGREDIENTS-->\n<\/div>\n\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6ad9812dbbed0_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6ad9812dbbed0_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"tasty-recipes-instructions\">\n\n<div class=\"tasty-recipes-instructions-header\">\n<h3>Directions<\/h3>\n<\/div>\n\n<div>\n<p id=\"instruction-step-1\">Trancher la partie blanche des oignons verts ; r\u00e9server. Couper le reste en tron\u00e7ons de 2 po (5 cm) ; m\u00e9langer avec les pois sucr\u00e9s, le poivron, la sauce hoisin, le vinaigre, le gingembre et l&#8217;ail. \u00c9taler sur une grande plaque \u00e0 rebords tapiss\u00e9e de papier d&#8217;aluminium. R\u00e9server.<\/p>\n<p id=\"instruction-step-2\">Frotter le bifteck de chaque c\u00f4t\u00e9 avec les \u00e9pices. Faire griller sur feu moyen-\u00e9lev\u00e9 de 6 \u00e0 8 minutes, en retournant au moins deux fois pour une cuisson mi-saignante, soit 145\u00a0\u00b0F (63\u00a0\u00b0C). Couvrir de papier d&#8217;aluminium ; laisser reposer 10 minutes avant de d\u00e9couper en tranches minces.<\/p>\n<p id=\"instruction-step-3\">Entretemps, mettre les l\u00e9gumes sous le gril de 5 \u00e0 8 minutes, en brassant de temps \u00e0 autre, jusqu&#8217;\u00e0 ce qu&#8217;ils soient l\u00e9g\u00e8rement carbonis\u00e9s. Au moment de servir, former un nid de Nouilles au s\u00e9same sur l&#8217;assiette ; d\u00e9poser les l\u00e9gumes et le b\u0153uf tranch\u00e9 dans le nid. Parsemer le tout des arachides hach\u00e9es.<\/p>\n<p id=\"instruction-step-4\">Nouiiles au s\u00e9same : Faire cuire 1 paquet (375 g) de linguines de bl\u00e9 entier selon les instructions sur l&#8217;emballage. \u00c9goutter, ajouter les oignons verts tranch\u00e9s r\u00e9serv\u00e9s, 1 c. \u00e0 th\u00e9 (5 ml) d&#8217;huile de s\u00e9same grill\u00e9 et 1\/2 c. \u00e0 th\u00e9 (2 ml) de flocons de piments forts.<\/p>\n<p id=\"instruction-step-5\">Excellence source de fer (38 % de la VQ), de fibres alimentaires (37\u00a0% de la VQ) et de zinc (71\u00a0% de la VQ), et 13 % de la VQ de sodium.<\/p>\n<\/div>\n\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\n<div class=\"tasty-recipes-footer-content\">\n\n\n<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\">\n<use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use>\n<\/svg>\n\n\n<div class=\"tasty-recipes-footer-copy\">\n<h3>Did you make this recipe?<\/h3>\n<div><p>Share a photo and tag us #lovecdnbeef \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;une des cl\u00e9s d&#8217;une saine alimentation consiste \u00e0 opter pour une source condens\u00e9e et puissante de prot\u00e9ines et de nutriments, telle que le b\u0153uf. Une portion de b\u0153uf maigre contient en effet trois fois plus de fer, sept fois plus de vitamine B12 et au moins sept fois plus de zinc qu&#8217;une portion \u00e9quivalente de poitrine de poulet.<\/p>\n","protected":false},"featured_media":10902,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-13937","wp-recipe","type-wp-recipe","status-publish","has-post-thumbnail","hentry","wp_recipe_category-biftecks","wp_recipe_cooking_method-choix-sante","wp_recipe_cooking_method-repas-en-30-min"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>B\u0153uf Sichuan - B\u0153uf canadien<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fr.canadabeef.ca\/recipes\/boeuf-sichuan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u0153uf Sichuan\" \/>\n<meta property=\"og:description\" content=\"L&#039;une des cl\u00e9s d&#039;une saine alimentation consiste \u00e0 opter pour une source condens\u00e9e et puissante de prot\u00e9ines et de nutriments, telle que le b\u0153uf. 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