{"id":13873,"date":"2024-01-19T11:40:48","date_gmt":"2024-01-19T18:40:48","guid":{"rendered":"https:\/\/canadabeef.ca\/wp-recipe\/bifteck-ou-crevettes-et-salade-de-melon-deau-bien-releves\/"},"modified":"2025-08-18T11:04:01","modified_gmt":"2025-08-18T17:04:01","slug":"bifteck-ou-crevettes-et-salade-de-melon-deau-bien-releves","status":"publish","type":"wp-recipe","link":"https:\/\/fr.canadabeef.ca\/en\/recipes\/bifteck-ou-crevettes-et-salade-de-melon-deau-bien-releves\/","title":{"rendered":"Bifteck ou crevettes et Salade de melon d\u2019eau bien relev\u00e9s"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print 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fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<style id=\"cb-tr-detail-value-colors\">\n.tasty-recipes-details .tasty-recipes-detail-value{color:#fff!important;}\n<\/style>\n\n<div class=\"tasty-recipes-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2019\/04\/RS9833_Chili-Lime-Steak-071-scr.jpg\" class=\"attachment-large size-large\" alt=\"Bifteck ou crevettes et Salade de melon d\u2019eau bien relev\u00e9s\" data-pin-nopin=\"true\" \/><\/div>\n\n<header class=\"tasty-recipes-entry-header\">\n\n<h2 class=\"tasty-recipes-title\">\nBifteck ou crevettes et Salade de melon d\u2019eau bien relev\u00e9s<\/h2>\n\n<div class=\"tasty-recipes-rating\">\n\n\n\n<p><span style=\"color: #fff !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\n\n<\/div>\n\n<\/header>\n\n\n<div class=\"tasty-recipes-entry-content\">\n\n<div class=\"tasty-recipes-description-wrapper\">\n<div class=\"tasty-recipes-description\">\n<p><p>Une salade de melon d\u2019eau juteux et de roquette poivr\u00e9e apportent une note de fra\u00eecheur \u00e0 ce souper de bifteck et de grains entiers. Une portion raisonnable de b\u0153uf fournit 90 % de la vitamine B12 dont vous avez besoin quotidiennement. En incluant de la viande dans ce repas, l\u2019absorption du fer non h\u00e9mique contenu dans le riz et la roquette est augment\u00e9e de 150 %.<\/p>\n<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients\">\n\n<div class=\"tasty-recipes-ingredients-header\">\n\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3>Ingredients<\/h3>\n\n\n<\/div>\n\n<div class=\"tasty-recipes-units-scale-container\">\n\n\n\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients-body\">\n\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc67d9\" id=\"ingredient_checkbox_6a65861bc67d9\" aria-label=\"Vinaigrette\"><label for=\"ingredient_checkbox_6a65861bc67d9\"><\/label><\/span><strong>Vinaigrette<\/strong><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc67e8\" id=\"ingredient_checkbox_6a65861bc67e8\" aria-label=\"\u2153 de tasse d\u2019huile de canola\"><label for=\"ingredient_checkbox_6a65861bc67e8\"><\/label><\/span><span class=\"cooked-ing-name\">\u2153 de tasse d\u2019huile de canola<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc67f1\" id=\"ingredient_checkbox_6a65861bc67f1\" aria-label=\"1 c. \u00e0 table de zeste de lime\"><label for=\"ingredient_checkbox_6a65861bc67f1\"><\/label><\/span><span class=\"cooked-ing-name\">1 c. \u00e0 table de zeste de lime<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc67fa\" id=\"ingredient_checkbox_6a65861bc67fa\" aria-label=\"3 c. \u00e0 table de jus de lime\"><label for=\"ingredient_checkbox_6a65861bc67fa\"><\/label><\/span><span class=\"cooked-ing-name\">3 c. \u00e0 table de jus de lime<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc6803\" id=\"ingredient_checkbox_6a65861bc6803\" aria-label=\"1 c. \u00e0 table de miel\"><label for=\"ingredient_checkbox_6a65861bc6803\"><\/label><\/span><span class=\"cooked-ing-name\">1 c. \u00e0 table de miel<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc680c\" id=\"ingredient_checkbox_6a65861bc680c\" aria-label=\"2 c. \u00e0 th\u00e9 CHACUN de moutarde de Dijon \u00e0 l\u2019ancienne et de chili en poudre\"><label for=\"ingredient_checkbox_6a65861bc680c\"><\/label><\/span><span class=\"cooked-ing-name\">2 c. \u00e0 th\u00e9 CHACUN de moutarde de Dijon \u00e0 l\u2019ancienne et de chili en poudre<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc6815\" id=\"ingredient_checkbox_6a65861bc6815\" aria-label=\"1 c. \u00e0 th\u00e9 CHACUN de sel et de poivre noir du moulin\"><label for=\"ingredient_checkbox_6a65861bc6815\"><\/label><\/span><span class=\"cooked-ing-name\">1 c. \u00e0 th\u00e9 CHACUN de sel et de poivre noir du moulin<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc681d\" id=\"ingredient_checkbox_6a65861bc681d\" aria-label=\"Salade\"><label for=\"ingredient_checkbox_6a65861bc681d\"><\/label><\/span><strong>Salade<\/strong><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc6826\" id=\"ingredient_checkbox_6a65861bc6826\" aria-label=\"3 tasses de cubes de melon d\u2019eau\"><label for=\"ingredient_checkbox_6a65861bc6826\"><\/label><\/span><span class=\"cooked-ing-name\">3 tasses de cubes de melon d\u2019eau<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc682e\" id=\"ingredient_checkbox_6a65861bc682e\" aria-label=\"1 tasse de concombre en d\u00e9s\"><label for=\"ingredient_checkbox_6a65861bc682e\"><\/label><\/span><span class=\"cooked-ing-name\">1 tasse de concombre en d\u00e9s<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc6837\" id=\"ingredient_checkbox_6a65861bc6837\" aria-label=\"1 tasse de f\u00e8ves edamame \u00e9coss\u00e9es\"><label for=\"ingredient_checkbox_6a65861bc6837\"><\/label><\/span><span class=\"cooked-ing-name\">1 tasse de f\u00e8ves edamame \u00e9coss\u00e9es<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc6840\" id=\"ingredient_checkbox_6a65861bc6840\" aria-label=\"\u00bc de tasse d\u2019oignon rouge tranch\u00e9 finement\"><label for=\"ingredient_checkbox_6a65861bc6840\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bc de tasse d\u2019oignon rouge tranch\u00e9 finement<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc6848\" id=\"ingredient_checkbox_6a65861bc6848\" aria-label=\"4 radis, tranch\u00e9s tr\u00e8s finement\"><label for=\"ingredient_checkbox_6a65861bc6848\"><\/label><\/span><span class=\"cooked-ing-name\">4 radis, tranch\u00e9s tr\u00e8s finement<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc6850\" id=\"ingredient_checkbox_6a65861bc6850\" aria-label=\"1 piment jalapeno, tranch\u00e9 finement (optionnel)\"><label for=\"ingredient_checkbox_6a65861bc6850\"><\/label><\/span><span class=\"cooked-ing-name\">1 piment jalapeno, tranch\u00e9 finement (optionnel)<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc6859\" id=\"ingredient_checkbox_6a65861bc6859\" aria-label=\"\u00bc de tasse de f\u00e9ta \u00e9miett\u00e9\"><label for=\"ingredient_checkbox_6a65861bc6859\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bc de tasse de f\u00e9ta \u00e9miett\u00e9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc6861\" id=\"ingredient_checkbox_6a65861bc6861\" aria-label=\"4 tasses de b\u00e9b\u00e9 roquette\"><label for=\"ingredient_checkbox_6a65861bc6861\"><\/label><\/span><span class=\"cooked-ing-name\">4 tasses de b\u00e9b\u00e9 roquette<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc686a\" id=\"ingredient_checkbox_6a65861bc686a\" aria-label=\"1 lb (500 g) de bifteck \u00e0 griller (haut de surlonge, contre-filet ou faux-filet) de \u00bd \u00e0 \u00be de pouce d\u2019\u00e9paisseur\"><label for=\"ingredient_checkbox_6a65861bc686a\"><\/label><\/span><span class=\"cooked-ing-name\">1 lb (500 g) de bifteck \u00e0 griller (haut de surlonge, contre-filet ou faux-filet) de \u00bd \u00e0 \u00be de pouce d\u2019\u00e9paisseur<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc6872\" id=\"ingredient_checkbox_6a65861bc6872\" aria-label=\"Riz\"><label for=\"ingredient_checkbox_6a65861bc6872\"><\/label><\/span><strong>Riz<\/strong><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc687a\" id=\"ingredient_checkbox_6a65861bc687a\" aria-label=\"2 tasses de riz brun cuit, chaud\"><label for=\"ingredient_checkbox_6a65861bc687a\"><\/label><\/span><span class=\"cooked-ing-name\">2 tasses de riz brun cuit, chaud<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a65861bc6883\" id=\"ingredient_checkbox_6a65861bc6883\" aria-label=\"\u2153 de tasse de coriandre fra\u00eeche ou d\u2019oignon vert finement hach\u00e9\"><label for=\"ingredient_checkbox_6a65861bc6883\"><\/label><\/span><span class=\"cooked-ing-name\">\u2153 de tasse de coriandre fra\u00eeche ou d\u2019oignon vert finement hach\u00e9<\/span><\/span>\n<!--INSIDE_INGREDIENTS-->\n<\/div>\n\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a65861bc6ed5_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a65861bc6ed5_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"tasty-recipes-instructions\">\n\n<div class=\"tasty-recipes-instructions-header\">\n<h3>Directions<\/h3>\n<\/div>\n\n<div>\n<h4>Vinaigrette<\/h4>\n<p id=\"instruction-step-1\">Incorporer au fouet l\u2019huile de canola, le zeste de lime, le jus de lime, le miel, la moutarde, le chili en poudre, le sel et le poivre. Retirer \u00bc de tasse et r\u00e9server.<\/p>\n<h4>Salade<\/h4>\n<p id=\"instruction-step-2\">M\u00e9langer le melon, le concombre, les edamame, l\u2019oignon, le jalapeno (si d\u00e9sir\u00e9) et les radis ; arroser du reste de la vinaigrette et m\u00e9langer. Laisser reposer \u00e0 la temp\u00e9rature ambiante pendant 20 minutes.<br \/>\nEntretemps, pr\u00e9chauffer le barbecue \u00e0 feu mi-vif ; bien huiler les grilles. \u00c9ponger la viande avec des essuie-tout, puis saler et poivrer.<\/p>\n<p id=\"instruction-step-4\">Faire griller, en retournant au moins deux fois, de 8 \u00e0 10 minutes ou jusqu\u2019\u00e0 ce qu\u2019un thermom\u00e8tre \u00e0 lecture rapide ins\u00e9r\u00e9 sur le c\u00f4t\u00e9 du bifteck indique 145 \u00b0F (63 \u00b0C) pour une cuisson mi-saignante. Mettre sur une assiette et couvrir sans serrer de papier d\u2019aluminium ; laisser reposer 5 minutes.<\/p>\n<h4>Riz<\/h4>\n<p id=\"instruction-step-5\">Incorporer les 2 c. \u00e0 table de vinaigrette restantes et la coriandre au riz encore chaud. R\u00e9partir sur 4 assiettes. Disposer un lit de b\u00e9b\u00e9 roquette sur chaque assiette.<br \/>\nGarnir de la salade de melon d\u2019eau et l\u2019arroser de la vinaigrette contenue dans le bol. Saupoudrer le f\u00e9ta \u00e9miett\u00e9. D\u00e9couper le bifteck en fines tranches, dans le sens contraire des fibres. Disposer les tranches de bifteck sur l\u2019assiette et arroser de la vinaigrette r\u00e9serv\u00e9e. Accompagner d\u2019un quartier de lime.<\/p>\n<h4>Remarques<\/h4>\n<p id=\"instruction-step-7\">\u2022 Vous pouvez faire griller le bifteck dans un po\u00ealon de fonte ou un po\u00ealon stri\u00e9, sur feu mi-vif, en suivant les m\u00eames instructions.<br \/>\n\u2022 Si d\u00e9sir\u00e9, vous pouvez remplacer le riz cuit par la m\u00eame quantit\u00e9 de quinoa, d\u2019orge ou de couscous cuit.<\/p>\n<\/div>\n\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\n<div class=\"tasty-recipes-footer-content\">\n\n\n<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\">\n<use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use>\n<\/svg>\n\n\n<div class=\"tasty-recipes-footer-copy\">\n<h3>Did you make this recipe?<\/h3>\n<div><p>Share a photo and tag us #lovecdnbeef \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une salade de melon d\u2019eau juteux et de roquette poivr\u00e9e apportent une note de fra\u00eecheur \u00e0 ce souper de bifteck et de grains entiers. Une portion raisonnable de b\u0153uf fournit 90 % de la vitamine B12 dont vous avez besoin quotidiennement. En incluant de la viande dans ce repas, l\u2019absorption du fer non h\u00e9mique contenu dans le riz et la roquette est augment\u00e9e de 150 %.<\/p>\n","protected":false},"featured_media":11192,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-13873","wp-recipe","type-wp-recipe","status-publish","has-post-thumbnail","hentry","wp_recipe_category-biftecks","wp_recipe_category-grillades","wp_recipe_category-lassiette-bien-manger","wp_recipe_category-salades","wp_recipe_cooking_method-plats-exotiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bifteck ou crevettes et Salade de melon d\u2019eau bien relev\u00e9s - B\u0153uf canadien<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fr.canadabeef.ca\/recipes\/bifteck-ou-crevettes-et-salade-de-melon-deau-bien-releves\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bifteck ou crevettes et Salade de melon d\u2019eau bien relev\u00e9s\" \/>\n<meta property=\"og:description\" content=\"Une salade de melon d\u2019eau juteux et de roquette poivr\u00e9e apportent une note de fra\u00eecheur \u00e0 ce souper de bifteck et de grains entiers. Une portion raisonnable de b\u0153uf fournit 90 % de la vitamine B12 dont vous avez besoin quotidiennement. 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