{"id":13871,"date":"2024-01-19T11:40:47","date_gmt":"2024-01-19T18:40:47","guid":{"rendered":"https:\/\/canadabeef.ca\/wp-recipe\/bifteck-de-flanc-marine-et-salade-de-quinoa-et-de-peches-fraiches\/"},"modified":"2025-08-18T11:03:23","modified_gmt":"2025-08-18T17:03:23","slug":"bifteck-de-flanc-marine-et-salade-de-quinoa-et-de-peches-fraiches","status":"publish","type":"wp-recipe","link":"https:\/\/fr.canadabeef.ca\/en\/recipes\/bifteck-de-flanc-marine-et-salade-de-quinoa-et-de-peches-fraiches\/","title":{"rendered":"Bifteck de flanc marin\u00e9 et Salade de quinoa et de p\u00eaches fra\u00eeches"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button 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512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<style id=\"cb-tr-detail-value-colors\">\n.tasty-recipes-details .tasty-recipes-detail-value{color:#fff!important;}\n<\/style>\n\n<div class=\"tasty-recipes-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2019\/04\/RS9834_Balsamic-Steak-and-Grilled-Peach-Salad-029-scr.jpg\" class=\"attachment-large size-large\" alt=\"\" data-pin-nopin=\"true\" \/><\/div>\n\n<header class=\"tasty-recipes-entry-header\">\n\n<h2 class=\"tasty-recipes-title\">\nBifteck de flanc marin\u00e9 et Salade de quinoa et de p\u00eaches fra\u00eeches<\/h2>\n\n<div class=\"tasty-recipes-rating\">\n\n\n\n<p><span style=\"color: #fff !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\n\n<\/div>\n\n<\/header>\n\n\n<div class=\"tasty-recipes-entry-content\">\n\n<div class=\"tasty-recipes-description-wrapper\">\n<div class=\"tasty-recipes-description\">\n<p><p>Le go\u00fbt sucr\u00e9-sal\u00e9 du bifteck de flanc marin\u00e9 dans un m\u00e9lange de miel et de vinaigre balsamique s\u2019harmonise parfaitement \u00e0 la salade de p\u00eaches, \u00e0 remplacer par de la mangue si elles ne sont pas en saison. En plus d\u2019\u00eatre bien cr\u00e9meux, le fromage burrata vient ajouter un peu de calcium de source laiti\u00e8re \u00e0 la portion prot\u00e9ines de l\u2019assiette. Une portion de b\u0153uf de 100 g comble 79 % de la valeur quotidienne de zinc n\u00e9cessaire \u00e0 la stimulation de votre syst\u00e8me immunitaire.<\/p>\n<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients\">\n\n<div class=\"tasty-recipes-ingredients-header\">\n\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3>Ingredients<\/h3>\n\n\n<\/div>\n\n<div class=\"tasty-recipes-units-scale-container\">\n\n\n\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients-body\">\n\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb287b2ed80\" id=\"ingredient_checkbox_69eb287b2ed80\" aria-label=\"Marinade et vinaigrette\"><label for=\"ingredient_checkbox_69eb287b2ed80\"><\/label><\/span><strong>Marinade et vinaigrette<\/strong><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb287b2ed8f\" id=\"ingredient_checkbox_69eb287b2ed8f\" aria-label=\"1\/4 de tasse CHACUN d\u2019huile d\u2019olive et de vinaigre balsamique\"><label for=\"ingredient_checkbox_69eb287b2ed8f\"><\/label><\/span><span class=\"cooked-ing-name\">1\/4 de tasse CHACUN d\u2019huile d\u2019olive et de vinaigre balsamique<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb287b2ed99\" id=\"ingredient_checkbox_69eb287b2ed99\" aria-label=\"1 c. \u00e0 table de miel\"><label for=\"ingredient_checkbox_69eb287b2ed99\"><\/label><\/span><span class=\"cooked-ing-name\">1 c. \u00e0 table de miel<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb287b2ed9f\" id=\"ingredient_checkbox_69eb287b2ed9f\" aria-label=\"2 c. \u00e0 th\u00e9 de moutarde de Dijon \u00e0 l\u2019ancienne\"><label for=\"ingredient_checkbox_69eb287b2ed9f\"><\/label><\/span><span class=\"cooked-ing-name\">2 c. \u00e0 th\u00e9 de moutarde de Dijon \u00e0 l\u2019ancienne<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb287b2eda5\" id=\"ingredient_checkbox_69eb287b2eda5\" aria-label=\"1 lb (500 g) de bifteck de flanc \u00e0 mariner\"><label for=\"ingredient_checkbox_69eb287b2eda5\"><\/label><\/span><span class=\"cooked-ing-name\">1 lb (500 g) de bifteck de flanc \u00e0 mariner<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb287b2edaa\" id=\"ingredient_checkbox_69eb287b2edaa\" aria-label=\"3 gousses d\u2019ail, \u00e9cras\u00e9es\"><label for=\"ingredient_checkbox_69eb287b2edaa\"><\/label><\/span><span class=\"cooked-ing-name\">3 gousses d\u2019ail, \u00e9cras\u00e9es<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb287b2edb0\" id=\"ingredient_checkbox_69eb287b2edb0\" aria-label=\"3\/4 de c. \u00e0 th\u00e9 CHACUN de sel et de poivre noir du moulin, divis\u00e9s\"><label for=\"ingredient_checkbox_69eb287b2edb0\"><\/label><\/span><span class=\"cooked-ing-name\">3\/4 de c. \u00e0 th\u00e9 CHACUN de sel et de poivre noir du moulin, divis\u00e9s<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb287b2edb5\" id=\"ingredient_checkbox_69eb287b2edb5\" aria-label=\"Salade\"><label for=\"ingredient_checkbox_69eb287b2edb5\"><\/label><\/span><strong>Salade<\/strong><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb287b2edba\" id=\"ingredient_checkbox_69eb287b2edba\" aria-label=\"2 p\u00eaches, coup\u00e9es en quartiers\"><label for=\"ingredient_checkbox_69eb287b2edba\"><\/label><\/span><span class=\"cooked-ing-name\">2 p\u00eaches, coup\u00e9es en quartiers<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb287b2edbf\" id=\"ingredient_checkbox_69eb287b2edbf\" aria-label=\"6 tasses de verdures m\u00e9lang\u00e9es\"><label for=\"ingredient_checkbox_69eb287b2edbf\"><\/label><\/span><span class=\"cooked-ing-name\">6 tasses de verdures m\u00e9lang\u00e9es<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb287b2edc5\" id=\"ingredient_checkbox_69eb287b2edc5\" aria-label=\"2 tasses de petites tomates patrimoniales ou de tomates cerises, coup\u00e9es en deux\"><label for=\"ingredient_checkbox_69eb287b2edc5\"><\/label><\/span><span class=\"cooked-ing-name\">2 tasses de petites tomates patrimoniales ou de tomates cerises, coup\u00e9es en deux<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb287b2edcb\" id=\"ingredient_checkbox_69eb287b2edcb\" aria-label=\"1 tasse de minces tranches de concombre\"><label for=\"ingredient_checkbox_69eb287b2edcb\"><\/label><\/span><span class=\"cooked-ing-name\">1 tasse de minces tranches de concombre<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb287b2edd0\" id=\"ingredient_checkbox_69eb287b2edd0\" aria-label=\"1\/4 de tasse d\u2019oignon rouge tranch\u00e9 finement\"><label for=\"ingredient_checkbox_69eb287b2edd0\"><\/label><\/span><span class=\"cooked-ing-name\">1\/4 de tasse d\u2019oignon rouge tranch\u00e9 finement<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb287b2edd5\" id=\"ingredient_checkbox_69eb287b2edd5\" aria-label=\"2 tasses de quinoa rouge cuit (environ 1 tasse cru)\"><label for=\"ingredient_checkbox_69eb287b2edd5\"><\/label><\/span><span class=\"cooked-ing-name\">2 tasses de quinoa rouge cuit (environ 1 tasse cru)<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb287b2edda\" id=\"ingredient_checkbox_69eb287b2edda\" aria-label=\"1\/2 tasse de feuilles de basilic frais d\u00e9chiquet\u00e9es\"><label for=\"ingredient_checkbox_69eb287b2edda\"><\/label><\/span><span class=\"cooked-ing-name\">1\/2 tasse de feuilles de basilic frais d\u00e9chiquet\u00e9es<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb287b2eddf\" id=\"ingredient_checkbox_69eb287b2eddf\" aria-label=\"5 oz de fromage burrata, \u00e9goutt\u00e9 (optionnel)\"><label for=\"ingredient_checkbox_69eb287b2eddf\"><\/label><\/span><span class=\"cooked-ing-name\">5 oz de fromage burrata, \u00e9goutt\u00e9 (optionnel)<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69eb287b2ede4\" id=\"ingredient_checkbox_69eb287b2ede4\" aria-label=\"2 c. \u00e0 table de graines de tournesol\"><label for=\"ingredient_checkbox_69eb287b2ede4\"><\/label><\/span><span class=\"cooked-ing-name\">2 c. \u00e0 table de graines de tournesol <\/span><\/span>\n<!--INSIDE_INGREDIENTS-->\n<\/div>\n\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69eb287b2f396_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69eb287b2f396_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"tasty-recipes-instructions\">\n\n<div class=\"tasty-recipes-instructions-header\">\n<h3>Directions<\/h3>\n<\/div>\n\n<div>\n<p id=\"instruction-step-1\">Incorporer au fouet l\u2019huile, le vinaigre, le miel et la moutarde. Mettre la moiti\u00e9 dans un sac de plastique refermable ; r\u00e9server le reste pour la salade. Piquer le bifteck de toutes parts \u00e0 l\u2019aide d\u2019une fourchette, d\u00e9poser dans le sac, ainsi que l\u2019ail ; masser le sac pour bien enrober la viande. Laisser mariner au r\u00e9frig\u00e9rateur au moins 30 minutes ou jusqu\u2019\u00e0 12 heures.<br \/>\nRetirer le bifteck de la marinade ; \u00e9ponger la viande avec des essuie-tout et jeter la marinade. Assaisonner le bifteck de toutes parts avec \u00bd c. \u00e0 th\u00e9 de sel et la m\u00eame quantit\u00e9 de poivre.<br \/>\nFaire griller \u00e0 feu mi-vif en retournant au moins deux fois, de 8 \u00e0 10 minutes ou jusqu\u2019\u00e0 ce qu\u2019un thermom\u00e8tre \u00e0 lecture rapide ins\u00e9r\u00e9 par le c\u00f4t\u00e9 du bifteck indique 145 \u00b0F (63 \u00b0C) pour une cuisson mi-saignante. Mettre sur une assiette. Couvrir sans serrer d\u2019une feuille de papier d\u2019aluminium. Laisser reposer pendant 5 minutes.<br \/>\nEntretemps, badigeonner les quartiers de p\u00eaches d\u2019un peu d\u2019huile. Mettre dans un panier  \u00e0 griller ; faire cuire pendant 2 minutes de chaque c\u00f4t\u00e9, jusqu\u2019\u00e0 ce qu\u2019ils soient marqu\u00e9s par les grilles, mais encore fermes.<br \/>\nIncorporer au fouet le reste du sel et du poivre \u00e0 la vinaigrette r\u00e9serv\u00e9e. Arroser les verdures, les tomates, le concombre et l\u2019oignon et m\u00e9langer pour enrober. Ajouter le quinoa et le basilic ; m\u00e9langer.<br \/>\nDisposer la salade sur une assiette de service peu profonde. Garnir des quartiers de p\u00eaches grill\u00e9s, de la burrata et des graines de tournesol. Trancher finement le bifteck dans le sens contraire des fibres et servir avec la salade.<\/p>\n<h4>Remarques<\/h4>\n<p id=\"instruction-step-7\">\u2022 Vous trouverez la burrata au rayon des fromages ou des charcuteries des \u00e9piceries bien approvisionn\u00e9es. Vous pouvez la remplacer dans cette recette par de la ricotta, des bocconcinis ou des tranches de mozzarella fra\u00eeche.<br \/>\n\u2022 Vous pouvez remplacer les p\u00eaches grill\u00e9es par des quartiers de mangue ou des demi-rondelles d\u2019ananas.<\/p>\n<\/div>\n\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\n<div class=\"tasty-recipes-footer-content\">\n\n\n<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\">\n<use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use>\n<\/svg>\n\n\n<div class=\"tasty-recipes-footer-copy\">\n<h3>Did you make this recipe?<\/h3>\n<div><p>Share a photo and tag us #lovecdnbeef \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le go\u00fbt sucr\u00e9-sal\u00e9 du bifteck de flanc marin\u00e9 dans un m\u00e9lange de miel et de vinaigre balsamique s\u2019harmonise parfaitement \u00e0 la salade de p\u00eaches, \u00e0 remplacer par de la mangue si elles ne sont pas en saison. En plus d\u2019\u00eatre bien cr\u00e9meux, le fromage burrata vient ajouter un peu de calcium de source laiti\u00e8re \u00e0 la portion prot\u00e9ines de l\u2019assiette. Une portion de b\u0153uf de 100 g comble 79 % de la valeur quotidienne de zinc n\u00e9cessaire \u00e0 la stimulation de votre syst\u00e8me immunitaire.<\/p>\n","protected":false},"featured_media":11195,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-13871","wp-recipe","type-wp-recipe","status-publish","has-post-thumbnail","hentry","wp_recipe_category-flank-steak","wp_recipe_category-lassiette-bien-manger"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bifteck de flanc marin\u00e9 et Salade de quinoa et de p\u00eaches fra\u00eeches - B\u0153uf canadien<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fr.canadabeef.ca\/recipes\/bifteck-de-flanc-marine-et-salade-de-quinoa-et-de-peches-fraiches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bifteck de flanc marin\u00e9 et Salade de quinoa et de p\u00eaches fra\u00eeches\" \/>\n<meta property=\"og:description\" content=\"Le go\u00fbt sucr\u00e9-sal\u00e9 du bifteck de flanc marin\u00e9 dans un m\u00e9lange de miel et de vinaigre balsamique s\u2019harmonise parfaitement \u00e0 la salade de p\u00eaches, \u00e0 remplacer par de la mangue si elles ne sont pas en saison. En plus d\u2019\u00eatre bien cr\u00e9meux, le fromage burrata vient ajouter un peu de calcium de source laiti\u00e8re \u00e0 la portion prot\u00e9ines de l\u2019assiette. 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