{"id":13865,"date":"2024-01-19T11:40:44","date_gmt":"2024-01-19T18:40:44","guid":{"rendered":"https:\/\/canadabeef.ca\/wp-recipe\/bol-de-riz-au-boeuf-a-legyptienne\/"},"modified":"2025-08-18T11:01:15","modified_gmt":"2025-08-18T17:01:15","slug":"bol-de-riz-au-boeuf-a-legyptienne","status":"publish","type":"wp-recipe","link":"https:\/\/fr.canadabeef.ca\/en\/recipes\/bol-de-riz-au-boeuf-a-legyptienne\/","title":{"rendered":"Bol de riz au b\u0153uf \u00e0 l\u2019\u00e9gyptienne"},"content":{"rendered":"\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>
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311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<style id=\"cb-tr-detail-value-colors\">\n.tasty-recipes-details .tasty-recipes-detail-value{color:#333!important;}\n<\/style>\n\n<div class=\"tasty-recipes-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2019\/04\/RS9836_Egyptian-Beef-Rice-Pilaf-024-scr.jpg\" class=\"attachment-large size-large\" alt=\"\" data-pin-nopin=\"true\" \/><\/div>\n\n<header class=\"tasty-recipes-entry-header\">\n\n<h2 class=\"tasty-recipes-title\">\nBol de riz au b\u0153uf \u00e0 l\u2019\u00e9gyptienne<\/h2>\n\n<div class=\"tasty-recipes-rating\">\n\n\n\n<p><span style=\"color: #fff !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\n\n<\/div>\n\n<\/header>\n\n<style id=\"cb-recipe-details-layout\">\n.tasty-recipes-details.cb-recipe-facts {display:flex;flex-wrap:wrap;gap:12px 28px;margin:12px 0 24px;padding:0;align-items:baseline;}\n.tasty-recipes-details.cb-recipe-facts .cb-recipe-fact {display:flex;align-items:baseline;gap:5px;margin:0;padding:0;list-style:none;color:#333;}\n.tasty-recipes-details.cb-recipe-facts .tasty-recipes-label {font-weight:600;color:#333;}\n.tasty-recipes-details.cb-recipe-facts .tasty-recipes-detail-value {color:#333!important;}\n@media(max-width:600px){.tasty-recipes-details.cb-recipe-facts{gap:8px 18px;}}\n<\/style>\n<div class=\"tasty-recipes-details cb-recipe-facts\">\n<div class=\"cb-recipe-fact cb-prep-time\">\n<span class=\"tasty-recipes-label\">Prep Time:<\/span>\n<span class=\"tasty-recipes-detail-value\">15m<\/span>\n<\/div>\n<div class=\"cb-recipe-fact cb-cook-time\">\n<span class=\"tasty-recipes-label\">Cook Time:<\/span>\n<span class=\"tasty-recipes-detail-value\">30m<\/span>\n<\/div>\n<div class=\"cb-recipe-fact cb-total-time\">\n<span class=\"tasty-recipes-label\">Total Time:<\/span>\n<span class=\"tasty-recipes-detail-value\">45m<\/span>\n<\/div>\n<div class=\"cb-recipe-fact cb-yield\">\n<span class=\"tasty-recipes-label\">Servings:<\/span>\n<span class=\"tasty-recipes-detail-value\">4<\/span>\n<\/div>\n<\/div>\n\n<div class=\"tasty-recipes-entry-content\">\n\n<div class=\"tasty-recipes-description-wrapper\">\n<div class=\"tasty-recipes-description\">\n<p><p>Inspir\u00e9 du koshary, un plat typique de la cuisine de rue en \u00c9gypte, ce bol de riz parfait pour un souper en semaine contient un m\u00e9lange rassasiant de b\u0153uf riche en prot\u00e9ines, de grains entiers et de haricots riches en fibres, le tout garni d\u2019une salsa \u00e0 la tomate bien relev\u00e9e. La teneur en fer du repas est augment\u00e9e par la synergie qui r\u00e9sulte de la combinaison d\u2019une viande, de haricots, d\u2019un l\u00e9gume vert \u00e0 feuilles et d\u2019un grain entier.<\/p>\n<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients\">\n\n<div class=\"tasty-recipes-ingredients-header\">\n\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3>Ingredients<\/h3>\n\n\n<\/div>\n\n<div class=\"tasty-recipes-units-scale-container\">\n\n\n\n<\/div>\n<\/div>\n\n\n<style id=\"cb-legacy-ingredient-checklist\">\n.tasty-recipes-ingredients-body .cb-ingredient-row{display:block!important;margin:0 0 9px!important;line-height:1.5}\n.tasty-recipes-ingredients-body .cb-ingredient-row label{display:flex;align-items:flex-start;gap:11px;cursor:pointer;font-weight:normal}\n.tasty-recipes-ingredients-body .cb-ingredient-row input[type=\"checkbox\"]{appearance:auto!important;display:inline-block!important;opacity:1!important;visibility:visible!important;flex:0 0 17px;width:17px;height:17px;margin:4px 0 0;accent-color:#d0112b}\n.tasty-recipes-ingredients-body .cb-ingredient-row input[type=\"checkbox\"]:checked + .cb-ingredient-text{text-decoration:line-through;opacity:.65}\n<\/style>\n<div class=\"tasty-recipes-ingredients-body\">\n<div class=\"cooked-single-ingredient cooked-heading\"><strong>Salsa<\/strong><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cb-ingredient-row\"><label><input type=\"checkbox\" class=\"cb-ingredient-check\" aria-label=\"Check ingredient\" \/><span class=\"cb-ingredient-text\">1 c. \u00e0 table d\u2019huile d\u2019olive<\/span><\/label><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cb-ingredient-row\"><label><input type=\"checkbox\" class=\"cb-ingredient-check\" aria-label=\"Check ingredient\" \/><span class=\"cb-ingredient-text\">4 c. \u00e0 th\u00e9 de vinaigre blanc<\/span><\/label><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cb-ingredient-row\"><label><input type=\"checkbox\" class=\"cb-ingredient-check\" aria-label=\"Check ingredient\" \/><span class=\"cb-ingredient-text\">\u00bd c. \u00e0 th\u00e9 de sucre<\/span><\/label><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cb-ingredient-row\"><label><input type=\"checkbox\" class=\"cb-ingredient-check\" aria-label=\"Check ingredient\" \/><span class=\"cb-ingredient-text\">\u00bc de c. \u00e0 th\u00e9 de sel<\/span><\/label><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cb-ingredient-row\"><label><input type=\"checkbox\" class=\"cb-ingredient-check\" aria-label=\"Check ingredient\" \/><span class=\"cb-ingredient-text\">3 tomates m\u00fbres, \u00e9p\u00e9pin\u00e9es et hach\u00e9es<\/span><\/label><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cb-ingredient-row\"><label><input type=\"checkbox\" class=\"cb-ingredient-check\" aria-label=\"Check ingredient\" \/><span class=\"cb-ingredient-text\">1 \u00e9chalote fran\u00e7aise, tranch\u00e9e finement<\/span><\/label><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cb-ingredient-row\"><label><input type=\"checkbox\" class=\"cb-ingredient-check\" aria-label=\"Check ingredient\" \/><span class=\"cb-ingredient-text\">\u2153 de tasse de persil hach\u00e9<\/span><\/label><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\"><strong>Riz et b\u0153uf <\/strong><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cb-ingredient-row\"><label><input type=\"checkbox\" class=\"cb-ingredient-check\" aria-label=\"Check ingredient\" \/><span class=\"cb-ingredient-text\">1 c. \u00e0 table d\u2019huile d\u2019olive<\/span><\/label><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cb-ingredient-row\"><label><input type=\"checkbox\" class=\"cb-ingredient-check\" aria-label=\"Check ingredient\" \/><span class=\"cb-ingredient-text\">1 lb (500 g) de b\u0153uf hach\u00e9 maigre<\/span><\/label><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cb-ingredient-row\"><label><input type=\"checkbox\" class=\"cb-ingredient-check\" aria-label=\"Check ingredient\" \/><span class=\"cb-ingredient-text\">2 c. \u00e0 th\u00e9 de cumin moulu<\/span><\/label><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cb-ingredient-row\"><label><input type=\"checkbox\" class=\"cb-ingredient-check\" aria-label=\"Check ingredient\" \/><span class=\"cb-ingredient-text\">\u00bd c. \u00e0 th\u00e9 de sel<\/span><\/label><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cb-ingredient-row\"><label><input type=\"checkbox\" class=\"cb-ingredient-check\" aria-label=\"Check ingredient\" \/><span class=\"cb-ingredient-text\">\u00bd c. \u00e0 th\u00e9 de cannelle<\/span><\/label><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cb-ingredient-row\"><label><input type=\"checkbox\" class=\"cb-ingredient-check\" aria-label=\"Check ingredient\" \/><span class=\"cb-ingredient-text\">\u00bc de c. \u00e0 th\u00e9 CHACUN de piment de la Jama\u00efque, de muscade, de gingembre et de coriandre moulus<\/span><\/label><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cb-ingredient-row\"><label><input type=\"checkbox\" class=\"cb-ingredient-check\" aria-label=\"Check ingredient\" \/><span class=\"cb-ingredient-text\">3 gousses d\u2019ail, \u00e9minc\u00e9es<\/span><\/label><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cb-ingredient-row\"><label><input type=\"checkbox\" class=\"cb-ingredient-check\" aria-label=\"Check ingredient\" \/><span class=\"cb-ingredient-text\">1 tasse de riz brun<\/span><\/label><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cb-ingredient-row\"><label><input type=\"checkbox\" class=\"cb-ingredient-check\" aria-label=\"Check ingredient\" \/><span class=\"cb-ingredient-text\">1 tasse de haricots rouges ou de pois chiches en conserve sans sel ajout\u00e9, rinc\u00e9s et \u00e9goutt\u00e9s<\/span><\/label><\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cb-ingredient-row\"><label><input type=\"checkbox\" class=\"cb-ingredient-check\" aria-label=\"Check ingredient\" \/><span class=\"cb-ingredient-text\">Tomb\u00e9e de l\u00e9gumes verts \u00e0 feuilles (recette plus bas)<\/span><\/label><\/span><\/div>\n<!--INSIDE_INGREDIENTS--><\/div>\n\n\n<\/div>\n\n\n<div class=\"tasty-recipes-instructions\">\n\n<div class=\"tasty-recipes-instructions-header\">\n<h3>Directions<\/h3>\n<\/div>\n\n<div>\n<h4>Salsa<\/h4>\n<p id=\"instruction-step-1\">Incorporer au fouet l\u2019huile, le vinaigre, le sucre et le sel jusqu\u2019\u00e0 dissolution. Ajouter les tomates, l\u2019\u00e9chalote et le persil. Laisser reposer \u00e0 la temp\u00e9rature ambiante jusqu\u2019au moment de servir.<\/p>\n<h4>Riz et b\u0153uf <\/h4>\n<p id=\"instruction-step-2\">Faire chauffer l\u2019huile dans un grand po\u00ealon antiadh\u00e9sif sur feu mi-vif. Ajouter le b\u0153uf hach\u00e9 en l\u2019\u00e9miettant. Ajouter en m\u00e9langeant le cumin, le sel, la cannelle, le piment de la Jama\u00efque, la muscade, le gingembre, la coriandre et l\u2019ail. Faire cuire le tout en d\u00e9faisant la viande en petits morceaux, de 5 \u00e0 7 minutes, ou jusqu\u2019\u00e0 ce qu\u2019elle soit brunie.<br \/>\nBien incorporer le riz \u00e0 la viande hach\u00e9e. Ajouter 3 tasses d\u2019eau. Porter \u00e0 \u00e9bullition ; couvrir et r\u00e9duire le feu. Cuire de 20 \u00e0 25 minutes ou jusqu\u2019\u00e0 ce que le liquide soit absorb\u00e9. Retirer du feu et ajouter les haricots en remuant. Laisser reposer pendant 5 minutes. D\u00e9faire \u00e0 la fourchette. Servir sur un lit de tomb\u00e9e de l\u00e9gumes et garnir de salsa.<\/p>\n<p id=\"instruction-step-4\">Tomb\u00e9e de l\u00e9gume vert \u00e0 feuilles: Faire chauffer 1 c. \u00e0 table d\u2019huile et 1 gousse d\u2019ail \u00e9cras\u00e9e dans un grand po\u00ealon sur feu mi-vif. Ajouter une botte de bette \u00e0 carde arc-en-ciel (ou de chou fris\u00e9) lav\u00e9e, par\u00e9e et hach\u00e9e grossi\u00e8rement. Saler et poivrer. Faire cuire de 3 \u00e0 5 minutes, en remuant de temps \u00e0 autre, jusqu\u2019\u00e0 ce que les feuilles soient fan\u00e9es.<\/p>\n<\/div>\n\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\n<div class=\"tasty-recipes-footer-content\">\n\n\n<div class=\"tasty-recipes-footer-copy\">\n<h3><\/h3>\n<div><\/div>\n<\/div>\n\n<\/div>\n\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Inspir\u00e9 du koshary, un plat typique de la cuisine de rue en \u00c9gypte, ce bol de riz parfait pour un souper en semaine contient un m\u00e9lange rassasiant de b\u0153uf riche en prot\u00e9ines, de grains entiers et de haricots riches en fibres, le tout garni d\u2019une salsa \u00e0 la tomate bien relev\u00e9e. La teneur en fer du repas est augment\u00e9e par la synergie qui r\u00e9sulte de la combinaison d\u2019une viande, de haricots, d\u2019un l\u00e9gume vert \u00e0 feuilles et d\u2019un grain entier.<\/p>\n","protected":false},"featured_media":11204,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-13865","wp-recipe","type-wp-recipe","status-publish","has-post-thumbnail","hentry","wp_recipe_category-lassiette-bien-manger"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bol de riz au b\u0153uf \u00e0 l\u2019\u00e9gyptienne - B\u0153uf canadien<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fr.canadabeef.ca\/recipes\/bol-de-riz-au-boeuf-a-legyptienne\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol de riz au b\u0153uf \u00e0 l\u2019\u00e9gyptienne\" \/>\n<meta property=\"og:description\" content=\"Inspir\u00e9 du koshary, un plat typique de la cuisine de rue en \u00c9gypte, ce bol de riz parfait pour un souper en semaine contient un m\u00e9lange rassasiant de b\u0153uf riche en prot\u00e9ines, de grains entiers et de haricots riches en fibres, le tout garni d\u2019une salsa \u00e0 la tomate bien relev\u00e9e. La teneur en fer du repas est augment\u00e9e par la synergie qui r\u00e9sulte de la combinaison d\u2019une viande, de haricots, d\u2019un l\u00e9gume vert \u00e0 feuilles et d\u2019un grain entier.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fr.canadabeef.ca\/recipes\/bol-de-riz-au-boeuf-a-legyptienne\/\" \/>\n<meta property=\"og:site_name\" content=\"B\u0153uf canadien\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-18T17:01:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2019\/04\/RS9836_Egyptian-Beef-Rice-Pilaf-024-scr.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fr.canadabeef.ca\\\/recipes\\\/bol-de-riz-au-boeuf-a-legyptienne\\\/\",\"url\":\"https:\\\/\\\/fr.canadabeef.ca\\\/recipes\\\/bol-de-riz-au-boeuf-a-legyptienne\\\/\",\"name\":\"Bol de riz au b\u0153uf \u00e0 l\u2019\u00e9gyptienne - B\u0153uf canadien\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr.canadabeefstg.wpengine.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fr.canadabeef.ca\\\/recipes\\\/bol-de-riz-au-boeuf-a-legyptienne\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fr.canadabeef.ca\\\/recipes\\\/bol-de-riz-au-boeuf-a-legyptienne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr.canadabeef.ca\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2019\\\/04\\\/RS9836_Egyptian-Beef-Rice-Pilaf-024-scr.jpg\",\"datePublished\":\"2024-01-19T18:40:44+00:00\",\"dateModified\":\"2025-08-18T17:01:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fr.canadabeef.ca\\\/recipes\\\/bol-de-riz-au-boeuf-a-legyptienne\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fr.canadabeef.ca\\\/recipes\\\/bol-de-riz-au-boeuf-a-legyptienne\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fr.canadabeef.ca\\\/recipes\\\/bol-de-riz-au-boeuf-a-legyptienne\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fr.canadabeef.ca\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2019\\\/04\\\/RS9836_Egyptian-Beef-Rice-Pilaf-024-scr.jpg\",\"contentUrl\":\"https:\\\/\\\/fr.canadabeef.ca\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2019\\\/04\\\/RS9836_Egyptian-Beef-Rice-Pilaf-024-scr.jpg\",\"width\":800,\"height\":800,\"caption\":\"This rice bowl demonstrates how beefbelongs as part of a balanced healthy plate. 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