{"id":13865,"date":"2024-01-19T11:40:44","date_gmt":"2024-01-19T18:40:44","guid":{"rendered":"https:\/\/canadabeef.ca\/wp-recipe\/bol-de-riz-au-boeuf-a-legyptienne\/"},"modified":"2025-08-18T11:01:15","modified_gmt":"2025-08-18T17:01:15","slug":"bol-de-riz-au-boeuf-a-legyptienne","status":"publish","type":"wp-recipe","link":"https:\/\/fr.canadabeef.ca\/en\/recipes\/bol-de-riz-au-boeuf-a-legyptienne\/","title":{"rendered":"Bol de riz au b\u0153uf \u00e0 l\u2019\u00e9gyptienne"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" 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111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<style id=\"cb-tr-detail-value-colors\">\n.tasty-recipes-details .tasty-recipes-detail-value{color:#fff!important;}\n<\/style>\n\n<div class=\"tasty-recipes-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2019\/04\/RS9836_Egyptian-Beef-Rice-Pilaf-024-scr.jpg\" class=\"attachment-large size-large\" alt=\"\" data-pin-nopin=\"true\" \/><\/div>\n\n<header class=\"tasty-recipes-entry-header\">\n\n<h2 class=\"tasty-recipes-title\">\nBol de riz au b\u0153uf \u00e0 l\u2019\u00e9gyptienne<\/h2>\n\n<div class=\"tasty-recipes-rating\">\n\n\n\n<p><span style=\"color: #fff !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\n\n<\/div>\n\n<\/header>\n\n\n<div class=\"tasty-recipes-entry-content\">\n\n<div class=\"tasty-recipes-description-wrapper\">\n<div class=\"tasty-recipes-description\">\n<p><p>Inspir\u00e9 du koshary, un plat typique de la cuisine de rue en \u00c9gypte, ce bol de riz parfait pour un souper en semaine contient un m\u00e9lange rassasiant de b\u0153uf riche en prot\u00e9ines, de grains entiers et de haricots riches en fibres, le tout garni d\u2019une salsa \u00e0 la tomate bien relev\u00e9e. La teneur en fer du repas est augment\u00e9e par la synergie qui r\u00e9sulte de la combinaison d\u2019une viande, de haricots, d\u2019un l\u00e9gume vert \u00e0 feuilles et d\u2019un grain entier.<\/p>\n<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients\">\n\n<div class=\"tasty-recipes-ingredients-header\">\n\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3>Ingredients<\/h3>\n\n\n<\/div>\n\n<div class=\"tasty-recipes-units-scale-container\">\n\n\n\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients-body\">\n\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e428\" id=\"ingredient_checkbox_69f9fd833e428\" aria-label=\"Salsa\"><label for=\"ingredient_checkbox_69f9fd833e428\"><\/label><\/span><strong>Salsa<\/strong><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e432\" id=\"ingredient_checkbox_69f9fd833e432\" aria-label=\"1 c. \u00e0 table d\u2019huile d\u2019olive\"><label for=\"ingredient_checkbox_69f9fd833e432\"><\/label><\/span><span class=\"cooked-ing-name\">1 c. \u00e0 table d\u2019huile d\u2019olive<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e439\" id=\"ingredient_checkbox_69f9fd833e439\" aria-label=\"4 c. \u00e0 th\u00e9 de vinaigre blanc\"><label for=\"ingredient_checkbox_69f9fd833e439\"><\/label><\/span><span class=\"cooked-ing-name\">4 c. \u00e0 th\u00e9 de vinaigre blanc<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e43f\" id=\"ingredient_checkbox_69f9fd833e43f\" aria-label=\"\u00bd c. \u00e0 th\u00e9 de sucre\"><label for=\"ingredient_checkbox_69f9fd833e43f\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bd c. \u00e0 th\u00e9 de sucre<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e444\" id=\"ingredient_checkbox_69f9fd833e444\" aria-label=\"\u00bc de c. \u00e0 th\u00e9 de sel\"><label for=\"ingredient_checkbox_69f9fd833e444\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bc de c. \u00e0 th\u00e9 de sel<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e449\" id=\"ingredient_checkbox_69f9fd833e449\" aria-label=\"3 tomates m\u00fbres, \u00e9p\u00e9pin\u00e9es et hach\u00e9es\"><label for=\"ingredient_checkbox_69f9fd833e449\"><\/label><\/span><span class=\"cooked-ing-name\">3 tomates m\u00fbres, \u00e9p\u00e9pin\u00e9es et hach\u00e9es<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e44e\" id=\"ingredient_checkbox_69f9fd833e44e\" aria-label=\"1 \u00e9chalote fran\u00e7aise, tranch\u00e9e finement\"><label for=\"ingredient_checkbox_69f9fd833e44e\"><\/label><\/span><span class=\"cooked-ing-name\">1 \u00e9chalote fran\u00e7aise, tranch\u00e9e finement<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e453\" id=\"ingredient_checkbox_69f9fd833e453\" aria-label=\"\u2153 de tasse de persil hach\u00e9\"><label for=\"ingredient_checkbox_69f9fd833e453\"><\/label><\/span><span class=\"cooked-ing-name\">\u2153 de tasse de persil hach\u00e9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e458\" id=\"ingredient_checkbox_69f9fd833e458\" aria-label=\"Riz et b\u0153uf\"><label for=\"ingredient_checkbox_69f9fd833e458\"><\/label><\/span><strong>Riz et b\u0153uf <\/strong><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e45d\" id=\"ingredient_checkbox_69f9fd833e45d\" aria-label=\"1 c. \u00e0 table d\u2019huile d\u2019olive\"><label for=\"ingredient_checkbox_69f9fd833e45d\"><\/label><\/span><span class=\"cooked-ing-name\">1 c. \u00e0 table d\u2019huile d\u2019olive<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e462\" id=\"ingredient_checkbox_69f9fd833e462\" aria-label=\"1 lb (500 g) de b\u0153uf hach\u00e9 maigre\"><label for=\"ingredient_checkbox_69f9fd833e462\"><\/label><\/span><span class=\"cooked-ing-name\">1 lb (500 g) de b\u0153uf hach\u00e9 maigre<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e468\" id=\"ingredient_checkbox_69f9fd833e468\" aria-label=\"2 c. \u00e0 th\u00e9 de cumin moulu\"><label for=\"ingredient_checkbox_69f9fd833e468\"><\/label><\/span><span class=\"cooked-ing-name\">2 c. \u00e0 th\u00e9 de cumin moulu<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e46d\" id=\"ingredient_checkbox_69f9fd833e46d\" aria-label=\"\u00bd c. \u00e0 th\u00e9 de sel\"><label for=\"ingredient_checkbox_69f9fd833e46d\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bd c. \u00e0 th\u00e9 de sel<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e471\" id=\"ingredient_checkbox_69f9fd833e471\" aria-label=\"\u00bd c. \u00e0 th\u00e9 de cannelle\"><label for=\"ingredient_checkbox_69f9fd833e471\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bd c. \u00e0 th\u00e9 de cannelle<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e477\" id=\"ingredient_checkbox_69f9fd833e477\" aria-label=\"\u00bc de c. \u00e0 th\u00e9 CHACUN de piment de la Jama\u00efque, de muscade, de gingembre et de coriandre moulus\"><label for=\"ingredient_checkbox_69f9fd833e477\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bc de c. \u00e0 th\u00e9 CHACUN de piment de la Jama\u00efque, de muscade, de gingembre et de coriandre moulus<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e47c\" id=\"ingredient_checkbox_69f9fd833e47c\" aria-label=\"3 gousses d\u2019ail, \u00e9minc\u00e9es\"><label for=\"ingredient_checkbox_69f9fd833e47c\"><\/label><\/span><span class=\"cooked-ing-name\">3 gousses d\u2019ail, \u00e9minc\u00e9es<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e481\" id=\"ingredient_checkbox_69f9fd833e481\" aria-label=\"1 tasse de riz brun\"><label for=\"ingredient_checkbox_69f9fd833e481\"><\/label><\/span><span class=\"cooked-ing-name\">1 tasse de riz brun<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e486\" id=\"ingredient_checkbox_69f9fd833e486\" aria-label=\"1 tasse de haricots rouges ou de pois chiches en conserve sans sel ajout\u00e9, rinc\u00e9s et \u00e9goutt\u00e9s\"><label for=\"ingredient_checkbox_69f9fd833e486\"><\/label><\/span><span class=\"cooked-ing-name\">1 tasse de haricots rouges ou de pois chiches en conserve sans sel ajout\u00e9, rinc\u00e9s et \u00e9goutt\u00e9s<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f9fd833e48c\" id=\"ingredient_checkbox_69f9fd833e48c\" aria-label=\"Tomb\u00e9e de l\u00e9gumes verts \u00e0 feuilles (recette plus bas)\"><label for=\"ingredient_checkbox_69f9fd833e48c\"><\/label><\/span><span class=\"cooked-ing-name\">Tomb\u00e9e de l\u00e9gumes verts \u00e0 feuilles (recette plus bas)<\/span><\/span>\n<!--INSIDE_INGREDIENTS-->\n<\/div>\n\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f9fd833e992_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f9fd833e992_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"tasty-recipes-instructions\">\n\n<div class=\"tasty-recipes-instructions-header\">\n<h3>Directions<\/h3>\n<\/div>\n\n<div>\n<h4>Salsa<\/h4>\n<p id=\"instruction-step-1\">Incorporer au fouet l\u2019huile, le vinaigre, le sucre et le sel jusqu\u2019\u00e0 dissolution. Ajouter les tomates, l\u2019\u00e9chalote et le persil. Laisser reposer \u00e0 la temp\u00e9rature ambiante jusqu\u2019au moment de servir.<\/p>\n<h4>Riz et b\u0153uf <\/h4>\n<p id=\"instruction-step-2\">Faire chauffer l\u2019huile dans un grand po\u00ealon antiadh\u00e9sif sur feu mi-vif. Ajouter le b\u0153uf hach\u00e9 en l\u2019\u00e9miettant. Ajouter en m\u00e9langeant le cumin, le sel, la cannelle, le piment de la Jama\u00efque, la muscade, le gingembre, la coriandre et l\u2019ail. Faire cuire le tout en d\u00e9faisant la viande en petits morceaux, de 5 \u00e0 7 minutes, ou jusqu\u2019\u00e0 ce qu\u2019elle soit brunie.<br \/>\nBien incorporer le riz \u00e0 la viande hach\u00e9e. Ajouter 3 tasses d\u2019eau. Porter \u00e0 \u00e9bullition ; couvrir et r\u00e9duire le feu. Cuire de 20 \u00e0 25 minutes ou jusqu\u2019\u00e0 ce que le liquide soit absorb\u00e9. Retirer du feu et ajouter les haricots en remuant. Laisser reposer pendant 5 minutes. D\u00e9faire \u00e0 la fourchette. Servir sur un lit de tomb\u00e9e de l\u00e9gumes et garnir de salsa.<\/p>\n<p id=\"instruction-step-4\">Tomb\u00e9e de l\u00e9gume vert \u00e0 feuilles:  Faire chauffer 1 c. \u00e0 table d\u2019huile et 1 gousse d\u2019ail \u00e9cras\u00e9e dans un grand po\u00ealon sur feu mi-vif. Ajouter une botte de bette \u00e0 carde arc-en-ciel (ou de chou fris\u00e9) lav\u00e9e, par\u00e9e et hach\u00e9e grossi\u00e8rement. Saler et poivrer. Faire cuire de 3 \u00e0 5 minutes, en remuant de temps \u00e0 autre, jusqu\u2019\u00e0 ce que les feuilles soient fan\u00e9es.<\/p>\n<\/div>\n\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\n<div class=\"tasty-recipes-footer-content\">\n\n\n<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\">\n<use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use>\n<\/svg>\n\n\n<div class=\"tasty-recipes-footer-copy\">\n<h3>Did you make this recipe?<\/h3>\n<div><p>Share a photo and tag us #lovecdnbeef \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Inspir\u00e9 du koshary, un plat typique de la cuisine de rue en \u00c9gypte, ce bol de riz parfait pour un souper en semaine contient un m\u00e9lange rassasiant de b\u0153uf riche en prot\u00e9ines, de grains entiers et de haricots riches en fibres, le tout garni d\u2019une salsa \u00e0 la tomate bien relev\u00e9e. La teneur en fer du repas est augment\u00e9e par la synergie qui r\u00e9sulte de la combinaison d\u2019une viande, de haricots, d\u2019un l\u00e9gume vert \u00e0 feuilles et d\u2019un grain entier.<\/p>\n","protected":false},"featured_media":11204,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-13865","wp-recipe","type-wp-recipe","status-publish","has-post-thumbnail","hentry","wp_recipe_category-lassiette-bien-manger"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bol de riz au b\u0153uf \u00e0 l\u2019\u00e9gyptienne - B\u0153uf canadien<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fr.canadabeef.ca\/recipes\/bol-de-riz-au-boeuf-a-legyptienne\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bol de riz au b\u0153uf \u00e0 l\u2019\u00e9gyptienne\" \/>\n<meta property=\"og:description\" content=\"Inspir\u00e9 du koshary, un plat typique de la cuisine de rue en \u00c9gypte, ce bol de riz parfait pour un souper en semaine contient un m\u00e9lange rassasiant de b\u0153uf riche en prot\u00e9ines, de grains entiers et de haricots riches en fibres, le tout garni d\u2019une salsa \u00e0 la tomate bien relev\u00e9e. 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