{"id":13863,"date":"2024-01-19T11:40:43","date_gmt":"2024-01-19T18:40:43","guid":{"rendered":"https:\/\/canadabeef.ca\/wp-recipe\/boulettes-de-viande-a-la-marocaine-et-salade-de-chou-aux-fines-herbes\/"},"modified":"2025-08-18T11:00:30","modified_gmt":"2025-08-18T17:00:30","slug":"boulettes-de-viande-a-la-marocaine-et-salade-de-chou-aux-fines-herbes","status":"publish","type":"wp-recipe","link":"https:\/\/fr.canadabeef.ca\/en\/recipes\/boulettes-de-viande-a-la-marocaine-et-salade-de-chou-aux-fines-herbes\/","title":{"rendered":"Boulettes de viande \u00e0 la marocaine et Salade de chou aux fines herbes"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button 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id=\"cb-tr-detail-value-colors\">\n.tasty-recipes-details .tasty-recipes-detail-value{color:#fff!important;}\n<\/style>\n\n<div class=\"tasty-recipes-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2019\/04\/RS9837_Middle-Eastern-Kidney-Bean-Meatballs-016-scr.jpg\" class=\"attachment-large size-large\" alt=\"\" data-pin-nopin=\"true\" \/><\/div>\n\n<header class=\"tasty-recipes-entry-header\">\n\n<h2 class=\"tasty-recipes-title\">\nBoulettes de viande \u00e0 la marocaine et Salade de chou aux fines herbes<\/h2>\n\n<div class=\"tasty-recipes-rating\">\n\n\n\n<p><span style=\"color: #fff !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\n\n<\/div>\n\n<\/header>\n\n\n<div class=\"tasty-recipes-entry-content\">\n\n<div class=\"tasty-recipes-description-wrapper\">\n<div class=\"tasty-recipes-description\">\n<p><p>Dans ce plat, un m\u00e9lange de b\u0153uf hach\u00e9 et de haricots rouges pil\u00e9s est relev\u00e9 d\u2019\u00e9pices capiteuses, puis fa\u00e7onn\u00e9 en boulettes que l\u2019on fait cuire au four. Le r\u00e9sultat est savoureux, mais surtout rempli de prot\u00e9ines et de fibres. Pr\u00e9par\u00e9es \u00e0 l\u2019avance, ces boulettes sont parfaites pour les lunchs et pour pr\u00e9parer rapidement un souper en semaine. Si vous souhaitez cacher aux enfants qu\u2019ils mangent des haricots, utilisez les blancs plut\u00f4t que les rouges : ils ne les verront pas !<\/p>\n<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients\">\n\n<div class=\"tasty-recipes-ingredients-header\">\n\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3>Ingredients<\/h3>\n\n\n<\/div>\n\n<div class=\"tasty-recipes-units-scale-container\">\n\n\n\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients-body\">\n\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27d975\" id=\"ingredient_checkbox_6a2934f27d975\" aria-label=\"Salade de chou\"><label for=\"ingredient_checkbox_6a2934f27d975\"><\/label><\/span><strong>Salade de chou <\/strong><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27d97e\" id=\"ingredient_checkbox_6a2934f27d97e\" aria-label=\"3 c. \u00e0 table d\u2019huile de canola\"><label for=\"ingredient_checkbox_6a2934f27d97e\"><\/label><\/span><span class=\"cooked-ing-name\">3 c. \u00e0 table d\u2019huile de canola<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27d989\" id=\"ingredient_checkbox_6a2934f27d989\" aria-label=\"2 c. \u00e0 table CHACUN de jus de citron et de vinaigre de vin rouge\"><label for=\"ingredient_checkbox_6a2934f27d989\"><\/label><\/span><span class=\"cooked-ing-name\">2 c. \u00e0 table CHACUN de jus de citron et de vinaigre de vin rouge<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27d98e\" id=\"ingredient_checkbox_6a2934f27d98e\" aria-label=\"1 gousse d\u2019ail, \u00e9minc\u00e9e\"><label for=\"ingredient_checkbox_6a2934f27d98e\"><\/label><\/span><span class=\"cooked-ing-name\">1 gousse d\u2019ail, \u00e9minc\u00e9e<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27d994\" id=\"ingredient_checkbox_6a2934f27d994\" aria-label=\"1 c. \u00e0 th\u00e9 CHACUN de moutarde de Dijon et de miel liquide\"><label for=\"ingredient_checkbox_6a2934f27d994\"><\/label><\/span><span class=\"cooked-ing-name\">1 c. \u00e0 th\u00e9 CHACUN de moutarde de Dijon et de miel liquide<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27d99a\" id=\"ingredient_checkbox_6a2934f27d99a\" aria-label=\"\u00bd c. \u00e0 th\u00e9 CHACUN de cumin moulu, de sel et de poivre\"><label for=\"ingredient_checkbox_6a2934f27d99a\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bd c. \u00e0 th\u00e9 CHACUN de cumin moulu, de sel et de poivre<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27d99f\" id=\"ingredient_checkbox_6a2934f27d99f\" aria-label=\"2 tasses CHACUN de chou vert et de chou rouge r\u00e2p\u00e9s\"><label for=\"ingredient_checkbox_6a2934f27d99f\"><\/label><\/span><span class=\"cooked-ing-name\">2 tasses CHACUN de chou vert et de chou rouge r\u00e2p\u00e9s<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27d9a4\" id=\"ingredient_checkbox_6a2934f27d9a4\" aria-label=\"1 tasse de carottes en fines juliennes\"><label for=\"ingredient_checkbox_6a2934f27d9a4\"><\/label><\/span><span class=\"cooked-ing-name\">1 tasse de carottes en fines juliennes<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27d9ac\" id=\"ingredient_checkbox_6a2934f27d9ac\" aria-label=\"\u00bd tasse d\u2019oignon rouge en tranches tr\u00e8s fines\"><label for=\"ingredient_checkbox_6a2934f27d9ac\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bd tasse d\u2019oignon rouge en tranches tr\u00e8s fines<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27d9b1\" id=\"ingredient_checkbox_6a2934f27d9b1\" aria-label=\"\u00bc de tasse CHACUN de persil frais et de menthe fra\u00eeche hach\u00e9s finement\"><label for=\"ingredient_checkbox_6a2934f27d9b1\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bc de tasse CHACUN de persil frais et de menthe fra\u00eeche hach\u00e9s finement<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27d9b7\" id=\"ingredient_checkbox_6a2934f27d9b7\" aria-label=\"Boulettes de viande\"><label for=\"ingredient_checkbox_6a2934f27d9b7\"><\/label><\/span><strong>Boulettes de viande <\/strong><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27d9bc\" id=\"ingredient_checkbox_6a2934f27d9bc\" aria-label=\"1 tasse de haricots rouges sans sel ajout\u00e9, rinc\u00e9s et \u00e9goutt\u00e9s\"><label for=\"ingredient_checkbox_6a2934f27d9bc\"><\/label><\/span><span class=\"cooked-ing-name\">1 tasse de haricots rouges sans sel ajout\u00e9, rinc\u00e9s et \u00e9goutt\u00e9s<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27d9c3\" id=\"ingredient_checkbox_6a2934f27d9c3\" aria-label=\"2 \u0153ufs\"><label for=\"ingredient_checkbox_6a2934f27d9c3\"><\/label><\/span><span class=\"cooked-ing-name\">2 \u0153ufs<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27d9cc\" id=\"ingredient_checkbox_6a2934f27d9cc\" aria-label=\"\u00bd oignon, r\u00e2p\u00e9\"><label for=\"ingredient_checkbox_6a2934f27d9cc\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bd oignon, r\u00e2p\u00e9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27d9d5\" id=\"ingredient_checkbox_6a2934f27d9d5\" aria-label=\"4 gousses d\u2019ail, \u00e9minc\u00e9es\"><label for=\"ingredient_checkbox_6a2934f27d9d5\"><\/label><\/span><span class=\"cooked-ing-name\">4 gousses d\u2019ail, \u00e9minc\u00e9es<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27d9de\" id=\"ingredient_checkbox_6a2934f27d9de\" aria-label=\"2 c. \u00e0 th\u00e9 CHACUN de cumin et de coriandre moulus\"><label for=\"ingredient_checkbox_6a2934f27d9de\"><\/label><\/span><span class=\"cooked-ing-name\">2 c. \u00e0 th\u00e9 CHACUN de cumin et de coriandre moulus<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27d9e6\" id=\"ingredient_checkbox_6a2934f27d9e6\" aria-label=\"\u00bd c. \u00e0 th\u00e9 de cannelle\"><label for=\"ingredient_checkbox_6a2934f27d9e6\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bd c. \u00e0 th\u00e9 de cannelle<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27d9ee\" id=\"ingredient_checkbox_6a2934f27d9ee\" aria-label=\"1 lb (500 g) de b\u0153uf hach\u00e9 extra maigre\"><label for=\"ingredient_checkbox_6a2934f27d9ee\"><\/label><\/span><span class=\"cooked-ing-name\">1 lb (500 g) de b\u0153uf hach\u00e9 extra maigre<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27da04\" id=\"ingredient_checkbox_6a2934f27da04\" aria-label=\"\u00bc de tasse de chapelure de pain sec\"><label for=\"ingredient_checkbox_6a2934f27da04\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bc de tasse de chapelure de pain sec<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27da0c\" id=\"ingredient_checkbox_6a2934f27da0c\" aria-label=\"1 c. \u00e0 th\u00e9 de sel et la m\u00eame quantit\u00e9 de poivre\"><label for=\"ingredient_checkbox_6a2934f27da0c\"><\/label><\/span><span class=\"cooked-ing-name\">1 c. \u00e0 th\u00e9 de sel et la m\u00eame quantit\u00e9 de poivre<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2934f27da14\" id=\"ingredient_checkbox_6a2934f27da14\" aria-label=\"3 pains pita de bl\u00e9 entier, grill\u00e9s\"><label for=\"ingredient_checkbox_6a2934f27da14\"><\/label><\/span><span class=\"cooked-ing-name\">3 pains pita de bl\u00e9 entier, grill\u00e9s<\/span><\/span>\n<!--INSIDE_INGREDIENTS-->\n<\/div>\n\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a2934f27dd41_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a2934f27dd41_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"tasty-recipes-instructions\">\n\n<div class=\"tasty-recipes-instructions-header\">\n<h3>Directions<\/h3>\n<\/div>\n\n<div>\n<h4>Salade de chou  <\/h4>\n<p id=\"instruction-step-1\">Dans un grand bol, incorporer au fouet l\u2019huile, le jus de citron, le vinaigre, l\u2019ail, la moutarde, le miel, le cumin, le sel et le poivre. Ajouter le chou, la carotte et l\u2019oignon ; remuer pour bien enrober. Laisser reposer \u00e0 la temp\u00e9rature ambiante pendant 30 minutes. Ajouter en remuant le persil et la menthe.<\/p>\n<h4>Boulettes de viande  <\/h4>\n<p id=\"instruction-step-2\">Pr\u00e9chauffer le four \u00e0 400 \u00b0F (200 \u00b0C). Dans un grand bol, bien \u00e9craser les haricots rouges avec un pilon \u00e0 pommes de terre. Ajouter les \u0153ufs, l\u2019oignon, l\u2019ail, le cumin, la coriandre et la cannelle ; bien m\u00e9langer. Ajouter le b\u0153uf hach\u00e9, la chapelure, le sel et le poivre. Bien m\u00e9langer, mais d\u00e9licatement. Fa\u00e7onner en 24 boulettes.<\/p>\n<p id=\"instruction-step-3\">Disposer les boulettes sur une plaque tapiss\u00e9e de papier d\u2019aluminium huil\u00e9e. Faire cuire pendant 20 minutes ou jusqu\u2019\u00e0 ce que les boulettes soient dor\u00e9es et qu\u2019un thermom\u00e8tre \u00e0 lecture rapide ins\u00e9r\u00e9 au centre de plusieurs boulettes indique 160 \u00b0F (71 \u00b0C). Servir avec la salade de chou et les pains pitas grill\u00e9s.<\/p>\n<h4>Remarques<\/h4>\n<p id=\"instruction-step-4\">\u2022 Servir les boulettes avec les tranches de tomates et de concombre en guise d\u2019accompagnement frais et color\u00e9.<br \/>\n\u2022 Servir avec des cuiller\u00e9es de trempettes m\u00e9diterran\u00e9ennes telles que le hoummos, le baba ghanouj et la tzatziki.<br \/>\n\u2022 Vous pouvez remplacer le chou et la carotte r\u00e2p\u00e9s par un sac de m\u00e9lange \u00e0 salade de chou du commerce.<br \/>\n\u2022 Vous pouvez remplacer les haricots rouges par des haricots noirs, des haricots blancs ou des pois chiches.<br \/>\n\u2022 Vous voulez dissimuler les haricots ? Utilisez des haricots blancs et \u00e9crasez-les en une p\u00e2te lisse : m\u00eames les fines bouches ne se douteront de rien !  <\/p>\n<\/div>\n\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\n<div class=\"tasty-recipes-footer-content\">\n\n\n<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\">\n<use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use>\n<\/svg>\n\n\n<div class=\"tasty-recipes-footer-copy\">\n<h3>Did you make this recipe?<\/h3>\n<div><p>Share a photo and tag us #lovecdnbeef \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dans ce plat, un m\u00e9lange de b\u0153uf hach\u00e9 et de haricots rouges pil\u00e9s est relev\u00e9 d\u2019\u00e9pices capiteuses, puis fa\u00e7onn\u00e9 en boulettes que l\u2019on fait cuire au four. Le r\u00e9sultat est savoureux, mais surtout rempli de prot\u00e9ines et de fibres. Pr\u00e9par\u00e9es \u00e0 l\u2019avance, ces boulettes sont parfaites pour les lunchs et pour pr\u00e9parer rapidement un souper en semaine. Si vous souhaitez cacher aux enfants qu\u2019ils mangent des haricots, utilisez les blancs plut\u00f4t que les rouges : ils ne les verront pas !<\/p>\n","protected":false},"featured_media":11207,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-13863","wp-recipe","type-wp-recipe","status-publish","has-post-thumbnail","hentry","wp_recipe_category-lassiette-bien-manger"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Boulettes de viande \u00e0 la marocaine et Salade de chou aux fines herbes - B\u0153uf canadien<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fr.canadabeef.ca\/recipes\/boulettes-de-viande-a-la-marocaine-et-salade-de-chou-aux-fines-herbes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boulettes de viande \u00e0 la marocaine et Salade de chou aux fines herbes\" \/>\n<meta property=\"og:description\" content=\"Dans ce plat, un m\u00e9lange de b\u0153uf hach\u00e9 et de haricots rouges pil\u00e9s est relev\u00e9 d\u2019\u00e9pices capiteuses, puis fa\u00e7onn\u00e9 en boulettes que l\u2019on fait cuire au four. 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