{"id":13857,"date":"2024-01-19T11:40:39","date_gmt":"2024-01-19T18:40:39","guid":{"rendered":"https:\/\/canadabeef.ca\/wp-recipe\/bout-de-cotes-a-la-toscane-et-pilaf-de-farro\/"},"modified":"2025-08-18T10:58:30","modified_gmt":"2025-08-18T16:58:30","slug":"bout-de-cotes-a-la-toscane-et-pilaf-de-farro","status":"publish","type":"wp-recipe","link":"https:\/\/fr.canadabeef.ca\/en\/recipes\/bout-de-cotes-a-la-toscane-et-pilaf-de-farro\/","title":{"rendered":"Bout de c\u00f4tes \u00e0 la toscane et Pilaf de farro"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" 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width=\"800\" height=\"800\" src=\"https:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2019\/04\/RS9839_Tuscan-Braised-Short-Ribs-019-scr.jpg\" class=\"attachment-large size-large\" alt=\"\" data-pin-nopin=\"true\" \/><\/div>\n\n<header class=\"tasty-recipes-entry-header\">\n\n<h2 class=\"tasty-recipes-title\">\nBout de c\u00f4tes \u00e0 la toscane et Pilaf de farro<\/h2>\n\n<div class=\"tasty-recipes-rating\">\n\n\n\n<p><span style=\"color: #fff !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\n\n<\/div>\n\n<\/header>\n\n\n<div class=\"tasty-recipes-entry-content\">\n\n<div class=\"tasty-recipes-description-wrapper\">\n<div class=\"tasty-recipes-description\">\n<p><p>Ce bout de c\u00f4tes cuit lentement a un go\u00fbt intense et la viande se d\u00e9fait \u00e0 la fourchette.  Ce classique qui comble les plus gros app\u00e9tits est servi dans cette recette sur un pilaf riche en l\u00e9gumes. Le b\u0153uf a sa place dans ce repas g\u00e9n\u00e9reux en aliments de sources v\u00e9g\u00e9tales. Saviez-vous que les gens qui mangent du b\u0153uf sont davantage port\u00e9s \u00e0 manger des l\u00e9gumes et des fruits ? C\u2019est un fait ! <\/p>\n<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients\">\n\n<div class=\"tasty-recipes-ingredients-header\">\n\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3>Ingredients<\/h3>\n\n\n<\/div>\n\n<div class=\"tasty-recipes-units-scale-container\">\n\n\n\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients-body\">\n\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499993\" id=\"ingredient_checkbox_6ac1fe2499993\" aria-label=\"Bout de c\u00f4tes brais\u00e9\"><label for=\"ingredient_checkbox_6ac1fe2499993\"><\/label><\/span><strong>Bout de c\u00f4tes brais\u00e9<\/strong><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe24999a2\" id=\"ingredient_checkbox_6ac1fe24999a2\" aria-label=\"3\u00bd lb (1,75 kg) de bout de c\u00f4tes \u00e0 mijoter, coupe \u00e9paisse (env. 8 c\u00f4tes)\"><label for=\"ingredient_checkbox_6ac1fe24999a2\"><\/label><\/span><span class=\"cooked-ing-name\">3\u00bd lb (1,75 kg) de bout de c\u00f4tes \u00e0 mijoter, coupe \u00e9paisse (env. 8 c\u00f4tes)<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe24999ab\" id=\"ingredient_checkbox_6ac1fe24999ab\" aria-label=\"Sel, poivre noir du moulin\"><label for=\"ingredient_checkbox_6ac1fe24999ab\"><\/label><\/span><span class=\"cooked-ing-name\">Sel, poivre noir du moulin<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe24999b4\" id=\"ingredient_checkbox_6ac1fe24999b4\" aria-label=\"2 c. \u00e0 table d\u2019huile\"><label for=\"ingredient_checkbox_6ac1fe24999b4\"><\/label><\/span><span class=\"cooked-ing-name\">2 c. \u00e0 table d\u2019huile<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe24999bd\" id=\"ingredient_checkbox_6ac1fe24999bd\" aria-label=\"2 carottes, bross\u00e9es et hach\u00e9es finement\"><label for=\"ingredient_checkbox_6ac1fe24999bd\"><\/label><\/span><span class=\"cooked-ing-name\">2 carottes, bross\u00e9es et hach\u00e9es finement<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe24999c4\" id=\"ingredient_checkbox_6ac1fe24999c4\" aria-label=\"2 branches de c\u00e9leri, hach\u00e9es\"><label for=\"ingredient_checkbox_6ac1fe24999c4\"><\/label><\/span><span class=\"cooked-ing-name\">2 branches de c\u00e9leri, hach\u00e9es<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe24999e2\" id=\"ingredient_checkbox_6ac1fe24999e2\" aria-label=\"1 oignon, hach\u00e9 finement\"><label for=\"ingredient_checkbox_6ac1fe24999e2\"><\/label><\/span><span class=\"cooked-ing-name\">1 oignon, hach\u00e9 finement<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe24999eb\" id=\"ingredient_checkbox_6ac1fe24999eb\" aria-label=\"1 c. \u00e0 table de romarin frais hach\u00e9\"><label for=\"ingredient_checkbox_6ac1fe24999eb\"><\/label><\/span><span class=\"cooked-ing-name\">1 c. \u00e0 table de romarin frais hach\u00e9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe24999f3\" id=\"ingredient_checkbox_6ac1fe24999f3\" aria-label=\"\u00bd c. \u00e0 th\u00e9 de graines de fenouil, \u00e9cras\u00e9es (optionnel)\"><label for=\"ingredient_checkbox_6ac1fe24999f3\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bd c. \u00e0 th\u00e9 de graines de fenouil, \u00e9cras\u00e9es (optionnel)<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a03\" id=\"ingredient_checkbox_6ac1fe2499a03\" aria-label=\"4 gousses d\u2019ail, \u00e9minc\u00e9es\"><label for=\"ingredient_checkbox_6ac1fe2499a03\"><\/label><\/span><span class=\"cooked-ing-name\">4 gousses d\u2019ail, \u00e9minc\u00e9es<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a0c\" id=\"ingredient_checkbox_6ac1fe2499a0c\" aria-label=\"\u00bd tasse de vin rouge sec\"><label for=\"ingredient_checkbox_6ac1fe2499a0c\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bd tasse de vin rouge sec<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a14\" id=\"ingredient_checkbox_6ac1fe2499a14\" aria-label=\"1 tasse de tomates en conserve broy\u00e9es sans sel ajout\u00e9\"><label for=\"ingredient_checkbox_6ac1fe2499a14\"><\/label><\/span><span class=\"cooked-ing-name\">1 tasse de tomates en conserve broy\u00e9es sans sel ajout\u00e9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a1c\" id=\"ingredient_checkbox_6ac1fe2499a1c\" aria-label=\"2 tasses de bouillon de b\u0153uf sans sel ajout\u00e9\"><label for=\"ingredient_checkbox_6ac1fe2499a1c\"><\/label><\/span><span class=\"cooked-ing-name\">2 tasses de bouillon de b\u0153uf sans sel ajout\u00e9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a24\" id=\"ingredient_checkbox_6ac1fe2499a24\" aria-label=\"2 feuilles de laurier\"><label for=\"ingredient_checkbox_6ac1fe2499a24\"><\/label><\/span><span class=\"cooked-ing-name\">2 feuilles de laurier<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a2c\" id=\"ingredient_checkbox_6ac1fe2499a2c\" aria-label=\"2 c. \u00e0 th\u00e9 de vinaigre de vin rouge\"><label for=\"ingredient_checkbox_6ac1fe2499a2c\"><\/label><\/span><span class=\"cooked-ing-name\">2 c. \u00e0 th\u00e9 de vinaigre de vin rouge<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a34\" id=\"ingredient_checkbox_6ac1fe2499a34\" aria-label=\"\u00bc de tasse de persil frais hach\u00e9\"><label for=\"ingredient_checkbox_6ac1fe2499a34\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bc de tasse de persil frais hach\u00e9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a3b\" id=\"ingredient_checkbox_6ac1fe2499a3b\" aria-label=\"Pilaf\"><label for=\"ingredient_checkbox_6ac1fe2499a3b\"><\/label><\/span><strong>Pilaf<\/strong><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a42\" id=\"ingredient_checkbox_6ac1fe2499a42\" aria-label=\"2 c. \u00e0 table d\u2019huile\"><label for=\"ingredient_checkbox_6ac1fe2499a42\"><\/label><\/span><span class=\"cooked-ing-name\">2 c. \u00e0 table d\u2019huile<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a49\" id=\"ingredient_checkbox_6ac1fe2499a49\" aria-label=\"8 oz (250 g) de champignons tranch\u00e9s\"><label for=\"ingredient_checkbox_6ac1fe2499a49\"><\/label><\/span><span class=\"cooked-ing-name\">8 oz (250 g) de champignons tranch\u00e9s<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a51\" id=\"ingredient_checkbox_6ac1fe2499a51\" aria-label=\"1 petit oignon, hach\u00e9 finement\"><label for=\"ingredient_checkbox_6ac1fe2499a51\"><\/label><\/span><span class=\"cooked-ing-name\">1 petit oignon, hach\u00e9 finement<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a5a\" id=\"ingredient_checkbox_6ac1fe2499a5a\" aria-label=\"1 c. \u00e0 table de thym frais hach\u00e9\"><label for=\"ingredient_checkbox_6ac1fe2499a5a\"><\/label><\/span><span class=\"cooked-ing-name\">1 c. \u00e0 table de thym frais hach\u00e9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a66\" id=\"ingredient_checkbox_6ac1fe2499a66\" aria-label=\"2 gousses d\u2019ail, \u00e9minc\u00e9es\"><label for=\"ingredient_checkbox_6ac1fe2499a66\"><\/label><\/span><span class=\"cooked-ing-name\">2 gousses d\u2019ail, \u00e9minc\u00e9es<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a71\" id=\"ingredient_checkbox_6ac1fe2499a71\" aria-label=\"1\u00bd tasse de farro\"><label for=\"ingredient_checkbox_6ac1fe2499a71\"><\/label><\/span><span class=\"cooked-ing-name\">1\u00bd tasse de farro<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a79\" id=\"ingredient_checkbox_6ac1fe2499a79\" aria-label=\"Sel, poivre noir du moulin\"><label for=\"ingredient_checkbox_6ac1fe2499a79\"><\/label><\/span><span class=\"cooked-ing-name\">Sel, poivre noir du moulin<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a81\" id=\"ingredient_checkbox_6ac1fe2499a81\" aria-label=\"2 tasses de bouillon de poulet sans sel ajout\u00e9\"><label for=\"ingredient_checkbox_6ac1fe2499a81\"><\/label><\/span><span class=\"cooked-ing-name\">2 tasses de bouillon de poulet sans sel ajout\u00e9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a89\" id=\"ingredient_checkbox_6ac1fe2499a89\" aria-label=\"4 tasses de b\u00e9b\u00e9 \u00e9pinards\"><label for=\"ingredient_checkbox_6ac1fe2499a89\"><\/label><\/span><span class=\"cooked-ing-name\">4 tasses de b\u00e9b\u00e9 \u00e9pinards<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a91\" id=\"ingredient_checkbox_6ac1fe2499a91\" aria-label=\"1 tasse de petits pois\"><label for=\"ingredient_checkbox_6ac1fe2499a91\"><\/label><\/span><span class=\"cooked-ing-name\">1 tasse de petits pois<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ac1fe2499a99\" id=\"ingredient_checkbox_6ac1fe2499a99\" aria-label=\"\u00bc de tasse de parmesan r\u00e2p\u00e9\"><label for=\"ingredient_checkbox_6ac1fe2499a99\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bc de tasse de parmesan r\u00e2p\u00e9<\/span><\/span>\n<!--INSIDE_INGREDIENTS-->\n<\/div>\n\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6ac1fe2499f85_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6ac1fe2499f85_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"tasty-recipes-instructions\">\n\n<div class=\"tasty-recipes-instructions-header\">\n<h3>Directions<\/h3>\n<\/div>\n\n<div>\n<h4>Bout de c\u00f4tes brais\u00e9 <\/h4>\n<p id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 325 \u00b0F (160 \u00b0C). \u00c9ponger la viande avec des essuie-tout ; saler et poivrer de toutes parts. Faire chauffer l\u2019huile dans une grande cocotte ou une marmite sur feu mi-vif. Faire dorer les c\u00f4tes lev\u00e9es, quelques-unes \u00e0 la fois afin d\u2019obtenir une belle coloration. Mettre sur une assiette.<\/p>\n<p id=\"instruction-step-2\">R\u00e9duire \u00e0 feu moyen. Ajouter les carottes, le c\u00e9leri, l\u2019oignon, le romarin et les graines de fenouil (s\u2019il y a lieu). Faire cuire en brassant pendant 5 minutes ou jusqu\u2019\u00e0 tendret\u00e9. Incorporer le vin, en r\u00e2clant le fond afin d\u2019en d\u00e9tacher les particules brunies ; faire mijoter afin de r\u00e9duire de moiti\u00e9. Incorporer l\u2019ail. Ajouter le bouillon, les tomates et les feuilles de laurier. Porter \u00e0 \u00e9bullition.<\/p>\n<p id=\"instruction-step-3\">Remettre le bout de c\u00f4tes dans la cocotte, ainsi que les jus accumul\u00e9s. Couvrir et mettre au four. Faire cuire de 2 \u00bd \u00e0 3 heures, en retournant toutes les 45 minutes, jusqu\u2019\u00e0 ce que la viande soit tr\u00e8s tendre. Enlever le couvercle et faire cuire encore 30 minutes. Retirer les feuilles de laurier. \u00c9cumer le plus de graisse possible de la surface de la sauce et la jeter.<\/p>\n<h4>Pilaf<\/h4>\n<p id=\"instruction-step-4\">Entretemps, faire chauffer l\u2019huile dans un grand po\u00ealon sur feu moyen. Faire cuire les champignons, l\u2019oignon et le thym de 7 \u00e0 10 minutes ou jusqu\u2019\u00e0 ce le tout soit ramolli et l\u00e9g\u00e8rement bruni. Incorporer le farro et l\u2019ail. Saler et poivrer.<\/p>\n<p id=\"instruction-step-5\">Ajouter le bouillon ; porter \u00e0 \u00e9bullition. Couvrir et r\u00e9duire le feu \u00e0 moyen-bas. Faire cuire de 20 \u00e0 25 minutes ou jusqu\u2019\u00e0 ce que le liquide soit absorb\u00e9 et que le farro soit tendre. Ajouter en remuant les \u00e9pinards, les pois et le parmesan. Laisser reposer de 3 \u00e0 5 minutes ou jusqu\u2019\u00e0 ce que les \u00e9pinards soient tomb\u00e9s et que le tout soit chaud.<\/p>\n<p id=\"instruction-step-6\">R\u00e9partir le pilaf en parts \u00e9gales et d\u00e9poser un quart du bout de c\u00f4tes sur chaque assiette. Incorporer le vinaigre \u00e0 la sauce ; saler et poivrer au go\u00fbt. Napper la viande de sauce.<\/p>\n<h4>Remarques<\/h4>\n<p id=\"instruction-step-7\">\u2022 Accompagnez d\u2019une livre (500 g) de haricots verts par\u00e9s, cuits \u00e0 la vapeur et arros\u00e9s de jus de citron frais.<br \/>\n\u2022 Vous pouvez remplacer le farro par une tasse de riz ou d\u2019orge. <\/p>\n<\/div>\n\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\n<div class=\"tasty-recipes-footer-content\">\n\n\n<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\">\n<use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use>\n<\/svg>\n\n\n<div class=\"tasty-recipes-footer-copy\">\n<h3>Did you make this recipe?<\/h3>\n<div><p>Share a photo and tag us #lovecdnbeef \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce bout de c\u00f4tes cuit lentement a un go\u00fbt intense et la viande se d\u00e9fait \u00e0 la fourchette.  Ce classique qui comble les plus gros app\u00e9tits est servi dans cette recette sur un pilaf riche en l\u00e9gumes. Le b\u0153uf a sa place dans ce repas g\u00e9n\u00e9reux en aliments de sources v\u00e9g\u00e9tales. Saviez-vous que les gens qui mangent du b\u0153uf sont davantage port\u00e9s \u00e0 manger des l\u00e9gumes et des fruits ? C\u2019est un fait ! <\/p>\n","protected":false},"featured_media":11216,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-13857","wp-recipe","type-wp-recipe","status-publish","has-post-thumbnail","hentry","wp_recipe_category-lassiette-bien-manger","wp_recipe_cooking_method-choix-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bout de c\u00f4tes \u00e0 la toscane et Pilaf de farro - B\u0153uf canadien<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fr.canadabeef.ca\/recipes\/bout-de-cotes-a-la-toscane-et-pilaf-de-farro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bout de c\u00f4tes \u00e0 la toscane et Pilaf de farro\" \/>\n<meta property=\"og:description\" content=\"Ce bout de c\u00f4tes cuit lentement a un go\u00fbt intense et la viande se d\u00e9fait \u00e0 la fourchette. Ce classique qui comble les plus gros app\u00e9tits est servi dans cette recette sur un pilaf riche en l\u00e9gumes. Le b\u0153uf a sa place dans ce repas g\u00e9n\u00e9reux en aliments de sources v\u00e9g\u00e9tales. Saviez-vous que les gens qui mangent du b\u0153uf sont davantage port\u00e9s \u00e0 manger des l\u00e9gumes et des fruits ? 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