{"id":13849,"date":"2024-01-19T11:39:57","date_gmt":"2024-01-19T18:39:57","guid":{"rendered":"https:\/\/canadabeef.ca\/wp-recipe\/pates-au-boeuf-et-a-la-sauce-teriyaki\/"},"modified":"2024-05-16T22:34:34","modified_gmt":"2024-05-17T04:34:34","slug":"pates-au-boeuf-et-a-la-sauce-teriyaki","status":"publish","type":"wp-recipe","link":"https:\/\/fr.canadabeef.ca\/en\/recipes\/pates-au-boeuf-et-a-la-sauce-teriyaki\/","title":{"rendered":"P\u00e2tes au boeuf et \u00e1 la sauce teriyaki"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" 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111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<style id=\"cb-tr-detail-value-colors\">\n.tasty-recipes-details .tasty-recipes-detail-value{color:#fff!important;}\n<\/style>\n\n<div class=\"tasty-recipes-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"773\" src=\"https:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2019\/07\/RS643_834-scr-1030x773.jpg\" class=\"attachment-large size-large\" alt=\"\" data-pin-nopin=\"true\" \/><\/div>\n\n<header class=\"tasty-recipes-entry-header\">\n\n<h2 class=\"tasty-recipes-title\">\nP\u00c2TES AU BOEUF ET \u00c0 LA SAUCE TERIYAKI<\/h2>\n\n<div class=\"tasty-recipes-rating\">\n\n\n\n<p><span style=\"color: #fff !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\n\n<\/div>\n\n<\/header>\n\n\n<div class=\"tasty-recipes-entry-content\">\n\n\n\n<div class=\"tasty-recipes-ingredients\">\n\n<div class=\"tasty-recipes-ingredients-header\">\n\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3>Ingredients<\/h3>\n\n\n<\/div>\n\n<div class=\"tasty-recipes-units-scale-container\">\n\n\n\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients-body\">\n\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f314246cb36\" id=\"ingredient_checkbox_69f314246cb36\" aria-label=\"1 lb (500 g) Bifteck de flanc, partiellement congel\u00e9\"><label for=\"ingredient_checkbox_69f314246cb36\"><\/label><\/span><span class=\"cooked-ing-name\">\t1 lb\t(500 g) Bifteck de flanc, partiellement congel\u00e9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f314246cb40\" id=\"ingredient_checkbox_69f314246cb40\" aria-label=\"1\/3 (75 mL) tasse sauce teriyaki, divis\u00e9e en deux portions\"><label for=\"ingredient_checkbox_69f314246cb40\"><\/label><\/span><span class=\"cooked-ing-name\">\t1\/3 (75 mL) tasse\tsauce teriyaki, divis\u00e9e en deux portions<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f314246cb47\" id=\"ingredient_checkbox_69f314246cb47\" aria-label=\"\u00bd lb (250 g) spaghettis de bl\u00e9 entire, ou nouilles Soba\"><label for=\"ingredient_checkbox_69f314246cb47\"><\/label><\/span><span class=\"cooked-ing-name\">\t\u00bd lb\t(250 g) spaghettis de bl\u00e9 entire, ou nouilles Soba<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f314246cb4d\" id=\"ingredient_checkbox_69f314246cb4d\" aria-label=\"2 c. (25 mL) \u00e0 soupe huile v\u00e9g\u00e9tale, divis\u00e9e en deux portions\"><label for=\"ingredient_checkbox_69f314246cb4d\"><\/label><\/span><span class=\"cooked-ing-name\">\t2 c. (25 mL) \u00e0 soupe\thuile v\u00e9g\u00e9tale, divis\u00e9e en deux portions<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f314246cb52\" id=\"ingredient_checkbox_69f314246cb52\" aria-label=\"1 oignon, tranch\u00e9 finement\"><label for=\"ingredient_checkbox_69f314246cb52\"><\/label><\/span><span class=\"cooked-ing-name\">1\toignon, tranch\u00e9 finement<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f314246cb57\" id=\"ingredient_checkbox_69f314246cb57\" aria-label=\"1 carotte, tranch\u00e9e finement\"><label for=\"ingredient_checkbox_69f314246cb57\"><\/label><\/span><span class=\"cooked-ing-name\">1\tcarotte, tranch\u00e9e finement<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f314246cb5d\" id=\"ingredient_checkbox_69f314246cb5d\" aria-label=\"1 poivron rouge, \u00e9p\u00e9pin\u00e9 et tranch\u00e9 finement\"><label for=\"ingredient_checkbox_69f314246cb5d\"><\/label><\/span><span class=\"cooked-ing-name\">1\tpoivron rouge, \u00e9p\u00e9pin\u00e9 et tranch\u00e9 finement<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f314246cb62\" id=\"ingredient_checkbox_69f314246cb62\" aria-label=\"1 branche de celery, tranch\u00e9e finement\"><label for=\"ingredient_checkbox_69f314246cb62\"><\/label><\/span><span class=\"cooked-ing-name\">1\tbranche de celery, tranch\u00e9e finement<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f314246cb67\" id=\"ingredient_checkbox_69f314246cb67\" aria-label=\"3 champignons shiitakes (ou ordinaries), sans les tiges, tranch\u00e9s\"><label for=\"ingredient_checkbox_69f314246cb67\"><\/label><\/span><span class=\"cooked-ing-name\">3\tchampignons shiitakes (ou ordinaries), sans les tiges, tranch\u00e9s<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f314246cb6c\" id=\"ingredient_checkbox_69f314246cb6c\" aria-label=\"1-1\/2 tasse (375 mL) fleurons de broccoli, tranch\u00e9s\"><label for=\"ingredient_checkbox_69f314246cb6c\"><\/label><\/span><span class=\"cooked-ing-name\">\t1-1\/2 tasse (375 mL) fleurons de broccoli, tranch\u00e9s<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f314246cb71\" id=\"ingredient_checkbox_69f314246cb71\" aria-label=\"2\/3 tasse (150 mL) eau bouillante\"><label for=\"ingredient_checkbox_69f314246cb71\"><\/label><\/span><span class=\"cooked-ing-name\">2\/3 tasse\t(150 mL)\t eau bouillante<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f314246cb76\" id=\"ingredient_checkbox_69f314246cb76\" aria-label=\"4 oignons verts, tranch\u00e9s en diagonale\"><label for=\"ingredient_checkbox_69f314246cb76\"><\/label><\/span><span class=\"cooked-ing-name\">4 oignons verts, tranch\u00e9s en diagonale<\/span><\/span>\n<!--INSIDE_INGREDIENTS-->\n<\/div>\n\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f314246d037_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f314246d037_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"tasty-recipes-instructions\">\n\n<div class=\"tasty-recipes-instructions-header\">\n<h3>Directions<\/h3>\n<\/div>\n\n<div>\n<p id=\"instruction-step-1\">Trancher le bifteck le plus finement possible, en diagonale, dans le sens contraire de la fibre.  Couper chaque tranche en trios, en diagonale.  D\u00e9poser la viande dans un bol et remuer avec 15 ml (1 c. \u00c0 soupe) de sauce teriyaki.  Laisser mariner pendant environ 10 minutes ou quelques heures au r\u00e9frig\u00e9rateur.<br \/>\nCuire les p\u00e2tes \u00e0 l\u2019eau bouillante dans une grande casserole jusqu\u2019\u00e0 ce qu\u2019elles soient tenders.  Bien \u00e9goutter.<br \/>\nEntre-temps, chauffer 15 ml (1 c. \u00e0 soupe) d\u2019huile \u00e0 feu moyen-vif dans une grande po\u00eale antiadh\u00e9sive profonde ou dans un wok.  Y cuire le bifteck pendant environ 2 minutes, ou jusqu\u2019\u00e0 ce que la viande perdes sa couleur rose.  Retirer de la po\u00eale et r\u00e9server.<br \/>\nNettoyer la po\u00eale au besoin et remettre au feu.  Verser le reste de l\u2019huile dans la po\u00eale.  Y faire sauter l\u2019oignon, la carotte, le poivron rouge, le celery, les champignons et le broccoli de 3 \u00e0 4 minutes, ou jusqu\u2019\u00e0 ce qu\u2019ils prennent une coloration brillante et qu\u2019ils commencement \u00e0 s\u2019attendrir.<br \/>\nRemettre le bifteck dans la po\u00eale.  Verser les 60 ml (5 c. \u00c0 soupe) restant de sauce teriyaki et l\u2019eau bouillante.  Porter \u00e0 \u00e9bullition, r\u00e9duire le feu et laisser mijoter pendant environ 2 minutes.<br \/>\nBien \u00e9goutter les p\u00e2tes et les ajouter au contenu.  Laisser cuire pendant quelques minutes, en remuant, jusqu\u2019\u00e0 ce que les p\u00e2tes aient absorb\u00e9 le jus mais que la preparation soit encore humide.  Garnier d\u2019oignons verts avant de server.<\/p>\n<h4>Sauce Teriyaki<\/h4>\n<p id=\"instruction-step-7\">Dans une petite casserole, m\u00e9langez 45 ml (3 c. \u00e0 soupe) de sauce soya, 45 ml (3 c. \u00e0 soupe) d\u2019eau, 45 ml (3 c. \u00e0 soupe) de vinaigre de riz, 45 ml (3 c. \u00e0 soupe) de sucre granule, 1 gousse d\u2019ail \u00e9cras\u00e9e, 1 morceau de gingembre de 2,5 cm (1 po) \u00e9cras\u00e9, et 1 pelure de citron de 2,5 cm (1 po).  Portez \u00e0 ebullition et cuire jusqu\u2019\u00e0 reduction de moiti\u00e9 du liquide.  Laissez refroidir, retirez l\u2019ail, le gingembre et la pelure de citron.  Donne environ 75 ml (1\/3 tasse).<br \/>\nRecipes from HeartSmart\u2122. The Best of HeartSmart\u2122 Cooking. Copyright \u00a9 2006 by the Heart and Stroke Foundation of Canada and Bonnie Stern Cooking Schools Ltd. Published by Random House Canada.<\/p>\n<\/div>\n\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\n<div class=\"tasty-recipes-footer-content\">\n\n\n<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\">\n<use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use>\n<\/svg>\n\n\n<div class=\"tasty-recipes-footer-copy\">\n<h3>Did you make this recipe?<\/h3>\n<div><p>Share a photo and tag us #lovecdnbeef \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":11343,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-13849","wp-recipe","type-wp-recipe","status-publish","has-post-thumbnail","hentry","wp_recipe_category-biftecks","wp_recipe_category-plats-de-pates","wp_recipe_category-stir-fry","wp_recipe_cooking_method-choix-sante","wp_recipe_cooking_method-repas-en-60-min"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - 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