{"id":13843,"date":"2024-01-19T11:39:53","date_gmt":"2024-01-19T18:39:53","guid":{"rendered":"https:\/\/canadabeef.ca\/wp-recipe\/picanha-grillee-a-la-bresilienne-et-salade-fraiche\/"},"modified":"2024-05-16T22:37:29","modified_gmt":"2024-05-17T04:37:29","slug":"picanha-grillee-a-la-bresilienne-et-salade-fraiche","status":"publish","type":"wp-recipe","link":"https:\/\/fr.canadabeef.ca\/en\/recipes\/picanha-grillee-a-la-bresilienne-et-salade-fraiche\/","title":{"rendered":"Picanha grill\u00e9e a la br\u00e9silienne et salads fra\u00eeche"},"content":{"rendered":"\n\n\n\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>
\nclock<\/title> clock icon<\/desc><\/symbol>cutlery<\/title> <desc>cutlery icon<\/desc><path d=\"M11 9H9V2H7v7H5V2H3v7c0 2.12 1.66 3.84 3.75 3.97V22h2.5v-9.03C11.34 12.84 13 11.12 13 9V2h-2v7zm5-3v8h2.5v8H21V2c-2.76 0-5 2.24-5 4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-flag\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>flag<\/title> <desc>flag icon<\/desc><path d=\"M14.4 6L14 4H5v17h2v-7h5.6l.4 2h7V6z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-folder\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>folder<\/title> <desc>folder icon<\/desc><path d=\"M10 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V8c0-1.1-.9-2-2-2h-8l-2-2z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-instagram\" viewBox=\"0 0 448 512\"><title>instagram<\/title> <desc>instagram icon<\/desc><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 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4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<style id=\"cb-tr-detail-value-colors\">\n.tasty-recipes-details .tasty-recipes-detail-value{color:#fff!important;}\n<\/style>\n\n<div class=\"tasty-recipes-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2019\/07\/RS8671_Job_11272-scr.jpg\" class=\"attachment-large size-large\" alt=\"\" data-pin-nopin=\"true\" \/><\/div>\n\n<header class=\"tasty-recipes-entry-header\">\n\n<h2 class=\"tasty-recipes-title\">\nPICANHA GRILL\u00c9E \u00c0 LA BR\u00c9SILIENNE ET SALADE FRA\u00ceCHE<\/h2>\n\n<div class=\"tasty-recipes-rating\">\n\n\n\n<p><span style=\"color: #fff !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\n\n<\/div>\n\n<\/header>\n\n\n<div class=\"tasty-recipes-entry-content\">\n\n<div class=\"tasty-recipes-description-wrapper\">\n<div class=\"tasty-recipes-description\">\n<p><p>Ce qui fait la beaut\u00e9 de cette sp\u00e9cialit\u00e9 br\u00e9silienne est sa simplicit\u00e9. Exit les marinades ou les ingr\u00e9dients compliqu\u00e9s; ici, la vedette, c\u2019est la viande. Ce bifteck de haut de surlonge est maigre, tendre, et poss\u00e8de une saveur de b\u0153uf prononc\u00e9e, relev\u00e9e par la cuisson \u00e0 haute intensit\u00e9, id\u00e9alement au charbon.<\/p>\n<p>Pour accompagner les tranches de picanha grill\u00e9e, essayez cette salade de l\u00e9gumes fra\u00eeche et color\u00e9e. En \u00e9t\u00e9, les l\u00e9gumes des champs sont abondants et particuli\u00e8rement savoureux, mais cette salade sera tout aussi d\u00e9licieuse avec des l\u00e9gumes de serre cultiv\u00e9s ici, \u00e0 l\u2019ann\u00e9e. <\/p>\n<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients\">\n\n<div class=\"tasty-recipes-ingredients-header\">\n\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3>Ingredients<\/h3>\n\n\n<\/div>\n\n<div class=\"tasty-recipes-units-scale-container\">\n\n\n\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients-body\">\n\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aacfea0f0b61\" id=\"ingredient_checkbox_6aacfea0f0b61\" aria-label=\"Salade fra\u00eeche\"><label for=\"ingredient_checkbox_6aacfea0f0b61\"><\/label><\/span><strong>Salade fra\u00eeche<\/strong><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aacfea0f0b74\" id=\"ingredient_checkbox_6aacfea0f0b74\" aria-label=\"1 \u00e0 2 tomates, en d\u00e9s\"><label for=\"ingredient_checkbox_6aacfea0f0b74\"><\/label><\/span><span class=\"cooked-ing-name\">1 \u00e0 2 tomates, en d\u00e9s<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aacfea0f0b86\" id=\"ingredient_checkbox_6aacfea0f0b86\" aria-label=\"\u00bd concombre anglais, en d\u00e9s\"><label for=\"ingredient_checkbox_6aacfea0f0b86\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bd concombre anglais, en d\u00e9s <\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aacfea0f0b8f\" id=\"ingredient_checkbox_6aacfea0f0b8f\" aria-label=\"1 poivron rouge, en d\u00e9s\"><label for=\"ingredient_checkbox_6aacfea0f0b8f\"><\/label><\/span><span class=\"cooked-ing-name\">1 poivron rouge, en d\u00e9s<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aacfea0f0b98\" id=\"ingredient_checkbox_6aacfea0f0b98\" aria-label=\"2 oignons verts, tranch\u00e9s finement\"><label for=\"ingredient_checkbox_6aacfea0f0b98\"><\/label><\/span><span class=\"cooked-ing-name\">2 oignons verts, tranch\u00e9s finement<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aacfea0f0ba3\" id=\"ingredient_checkbox_6aacfea0f0ba3\" aria-label=\"1 conserve (19 oz ou 540 ml) de pois chiches, \u00e9goutt\u00e9s et rinc\u00e9s\"><label for=\"ingredient_checkbox_6aacfea0f0ba3\"><\/label><\/span><span class=\"cooked-ing-name\">1 conserve (19 oz ou 540 ml) de pois chiches, \u00e9goutt\u00e9s et rinc\u00e9s<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aacfea0f0bac\" id=\"ingredient_checkbox_6aacfea0f0bac\" aria-label=\"2 c. \u00e0 table (30 ml) d\u2019huile d\u2019olive extra vierge\"><label for=\"ingredient_checkbox_6aacfea0f0bac\"><\/label><\/span><span class=\"cooked-ing-name\">2 c. \u00e0 table (30 ml) d\u2019huile d\u2019olive extra vierge <\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aacfea0f0bb4\" id=\"ingredient_checkbox_6aacfea0f0bb4\" aria-label=\"1 \u00bd c. \u00e0 table (22 ml) de vinaigre de vin rouge\"><label for=\"ingredient_checkbox_6aacfea0f0bb4\"><\/label><\/span><span class=\"cooked-ing-name\">1 \u00bd c. \u00e0 table (22 ml) de vinaigre de vin rouge<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aacfea0f0bbc\" id=\"ingredient_checkbox_6aacfea0f0bbc\" aria-label=\"1 gousse d\u2019ail, \u00e9minc\u00e9e\"><label for=\"ingredient_checkbox_6aacfea0f0bbc\"><\/label><\/span><span class=\"cooked-ing-name\">1 gousse d\u2019ail, \u00e9minc\u00e9e<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aacfea0f0bc5\" id=\"ingredient_checkbox_6aacfea0f0bc5\" aria-label=\"8 \u00e0 10 feuilles de basilic frais, cisel\u00e9es\"><label for=\"ingredient_checkbox_6aacfea0f0bc5\"><\/label><\/span><span class=\"cooked-ing-name\">8 \u00e0 10 feuilles de basilic frais, cisel\u00e9es<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aacfea0f0bcd\" id=\"ingredient_checkbox_6aacfea0f0bcd\" aria-label=\"Picanha\"><label for=\"ingredient_checkbox_6aacfea0f0bcd\"><\/label><\/span><strong>Picanha<\/strong><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aacfea0f0bd7\" id=\"ingredient_checkbox_6aacfea0f0bd7\" aria-label=\"1 bifteck de haut de surlonge \u00e0 griller, d\u2019environ 1,5 kg\"><label for=\"ingredient_checkbox_6aacfea0f0bd7\"><\/label><\/span><span class=\"cooked-ing-name\">1 bifteck de haut de surlonge \u00e0 griller, d\u2019environ 1,5 kg<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aacfea0f0be0\" id=\"ingredient_checkbox_6aacfea0f0be0\" aria-label=\"3 c. \u00e0 table (45 ml) d\u2019huile d\u2019olive\"><label for=\"ingredient_checkbox_6aacfea0f0be0\"><\/label><\/span><span class=\"cooked-ing-name\">3 c. \u00e0 table (45 ml) d\u2019huile d\u2019olive<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aacfea0f0be8\" id=\"ingredient_checkbox_6aacfea0f0be8\" aria-label=\"1 gousse d\u2019ail, \u00e9minc\u00e9e\"><label for=\"ingredient_checkbox_6aacfea0f0be8\"><\/label><\/span><span class=\"cooked-ing-name\">1 gousse d\u2019ail, \u00e9minc\u00e9e<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aacfea0f0bf2\" id=\"ingredient_checkbox_6aacfea0f0bf2\" aria-label=\"2 \u00e0 3 c. \u00e0 table (30 \u00e0 45 ml) de gros sel\"><label for=\"ingredient_checkbox_6aacfea0f0bf2\"><\/label><\/span><span class=\"cooked-ing-name\">2 \u00e0 3 c. \u00e0 table (30 \u00e0 45 ml) de gros sel<\/span><\/span>\n<!--INSIDE_INGREDIENTS-->\n<\/div>\n\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6aacfea0f10c6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6aacfea0f10c6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"tasty-recipes-instructions\">\n\n<div class=\"tasty-recipes-instructions-header\">\n<h3>Directions<\/h3>\n<\/div>\n\n<div>\n<p id=\"instruction-step-1\">Pour la salade, m\u00e9langer les tomates, le concombre, le poivron rouge, l\u2019oignon vert et les pois chiches avec l\u2019huile, le vinaigre, l\u2019ail et le basilic. Assaisonner et r\u00e9frig\u00e9rer jusqu\u2019au moment de servir.<\/p>\n<p id=\"instruction-step-2\">Sortir le b\u0153uf du r\u00e9frig\u00e9rateur environ 40 minutes avant la cuisson. Pr\u00e9chauffer un gril au gaz ou au charbon \u00e0 temp\u00e9rature \u00e9lev\u00e9e, soit 450-500 \u00b0F (232-260 \u00b0C). <\/p>\n<p id=\"instruction-step-3\">Retirer la membrane sous la picanha, puis faire des incisions dans le gras sur le dessus. Couper la picanha dans le sens du grain, en 5 ou 6 tranches \u00e9paisses. Recourber chaque tranche dans la forme d\u2019un \u00ab C \u00bb, le gras vers l\u2019ext\u00e9rieur, et enfiler de 2 \u00e0 3 morceaux parall\u00e8lement sur deux grandes brochettes en m\u00e9tal. <\/p>\n<p id=\"instruction-step-4\">M\u00e9langer l\u2019huile d\u2019olive et l\u2019ail et en badigeonner les biftecks. Saler les biftecks g\u00e9n\u00e9reusement. Faire griller la picanha (il est normal que des flammes se cr\u00e9ent, cela fait partie du processus de cuisson authentique), de 8 \u00e0 12 minutes, en retournant \u00e0 mi-cuisson \u2013 8 minutes pour une cuisson saignante, 10 minutes pour une cuisson mi-saignante et 12 pour une cuisson \u00e0 point. Laisser la picanha reposer 5 minutes, puis la retirer des brochettes et la trancher finement, contre le grain de la viande. Servir avec la salade fra\u00eeche. <\/p>\n<h4>ASTUCES ET REMARQUES<\/h4>\n<p id=\"instruction-step-5\">* On nomme aussi ce haut de surlonge \u00ab culotte \u00bb, et son poids est en moyenne de 1,5 kg. <\/p>\n<p id=\"instruction-step-6\">* Chez nous, c\u2019est la coupe de choix pour le gril. Elle est id\u00e9ale lorsqu\u2019on cuisine de la viande pour un groupe o\u00f9 chacun a des go\u00fbts diff\u00e9rents en mati\u00e8re de cuisson. En effet, qu\u2019il soit grill\u00e9 en entier ou en tranches, le bifteck peut \u00eatre cuit \u00e0 point sur son c\u00f4t\u00e9 plus mince et effil\u00e9, tandis qu\u2019au m\u00eame moment, la partie plus charnue demeure \u00e0 peine mi-saignante. <\/p>\n<p id=\"instruction-step-7\">* Les flammes qui se d\u00e9gagent du gril sont en fait une bonne chose lorsqu\u2019on fait cuire la picanha \u00e0 haute intensit\u00e9. Les flammes effleurent le bifteck, ce qui le br\u00fble l\u00e9g\u00e8rement et fait fondre le gras, arrosant ainsi la viande, qui est somme toute assez maigre (peu ou pas de persillage).<\/p>\n<p id=\"instruction-step-8\">* Le fait de badigeonner la surface de la viande avec de l\u2019huile avant de la saler \u00e9vite que le sel soit dissous dans la viande. Pour cette raison, on peut saler g\u00e9n\u00e9reusement. Le sel \u00e0 la surface aide \u00e0 cr\u00e9er une sorte de cro\u00fbte. <\/p>\n<p id=\"instruction-step-9\">* Pendant que le gril est \u00e0 intensit\u00e9 \u00e9lev\u00e9e, je grille des tranches de pain \u00e9paisses \u00e0 servir avec la picanha. Je frotte le pain avec une gousse d\u2019ail, un filet d\u2019huile et un soup\u00e7on de sel et de poivre.<\/p>\n<p id=\"instruction-step-10\">Par : Anna Olson<\/p>\n<\/div>\n\n<\/div>\n\n\n<div class=\"tasty-recipe-video-embed\">\n<div class=\"tasty-recipe-responsive-iframe-container\" style=\"aspect-ratio: 16 \/ 9;\"><iframe class=\"fitvidsignore\" src=\"https:\/\/www.youtube.com\/embed\/rTq7tgWHbhA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen title=\"Picanha grill\u00e9e \u00e0 la br\u00e9silienne et Salade fra\u00eeche\"><\/iframe><\/div><\/div>\n\n\n\n\n\n\n<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\n<div class=\"tasty-recipes-footer-content\">\n\n\n<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\">\n<use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use>\n<\/svg>\n\n\n<div class=\"tasty-recipes-footer-copy\">\n<h3>Did you make this recipe?<\/h3>\n<div><p>Share a photo and tag us #lovecdnbeef \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce qui fait la beaut\u00e9 de cette sp\u00e9cialit\u00e9 br\u00e9silienne est sa simplicit\u00e9. Exit les marinades ou les ingr\u00e9dients compliqu\u00e9s; ici, la vedette, c\u2019est la viande. Ce bifteck de haut de surlonge est maigre, tendre, et poss\u00e8de une saveur de b\u0153uf prononc\u00e9e, relev\u00e9e par la cuisson \u00e0 haute intensit\u00e9, id\u00e9alement au charbon.<\/p>\n<p>Pour accompagner les tranches de picanha grill\u00e9e, essayez cette salade de l\u00e9gumes fra\u00eeche et color\u00e9e. En \u00e9t\u00e9, les l\u00e9gumes des champs sont abondants et particuli\u00e8rement savoureux, mais cette salade sera tout aussi d\u00e9licieuse avec des l\u00e9gumes de serre cultiv\u00e9s ici, \u00e0 l\u2019ann\u00e9e. <\/p>\n","protected":false},"featured_media":11395,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-13843","wp-recipe","type-wp-recipe","status-publish","has-post-thumbnail","hentry","wp_recipe_category-biftecks","wp_recipe_category-salades","wp_recipe_cooking_method-choix-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Picanha grill\u00e9e a la br\u00e9silienne et salads fra\u00eeche - B\u0153uf canadien<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fr.canadabeef.ca\/recipes\/picanha-grillee-a-la-bresilienne-et-salade-fraiche\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Picanha grill\u00e9e a la br\u00e9silienne et salads fra\u00eeche\" \/>\n<meta property=\"og:description\" content=\"Ce qui fait la beaut\u00e9 de cette sp\u00e9cialit\u00e9 br\u00e9silienne est sa simplicit\u00e9. Exit les marinades ou les ingr\u00e9dients compliqu\u00e9s; ici, la vedette, c\u2019est la viande. Ce bifteck de haut de surlonge est maigre, tendre, et poss\u00e8de une saveur de b\u0153uf prononc\u00e9e, relev\u00e9e par la cuisson \u00e0 haute intensit\u00e9, id\u00e9alement au charbon. Pour accompagner les tranches de picanha grill\u00e9e, essayez cette salade de l\u00e9gumes fra\u00eeche et color\u00e9e. En \u00e9t\u00e9, les l\u00e9gumes des champs sont abondants et particuli\u00e8rement savoureux, mais cette salade sera tout aussi d\u00e9licieuse avec des l\u00e9gumes de serre cultiv\u00e9s ici, \u00e0 l\u2019ann\u00e9e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fr.canadabeef.ca\/recipes\/picanha-grillee-a-la-bresilienne-et-salade-fraiche\/\" \/>\n<meta property=\"og:site_name\" content=\"B\u0153uf canadien\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-17T04:37:29+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2019\/07\/RS8671_Job_11272-scr.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fr.canadabeef.ca\\\/recipes\\\/picanha-grillee-a-la-bresilienne-et-salade-fraiche\\\/\",\"url\":\"https:\\\/\\\/fr.canadabeef.ca\\\/recipes\\\/picanha-grillee-a-la-bresilienne-et-salade-fraiche\\\/\",\"name\":\"Picanha grill\u00e9e a la br\u00e9silienne et salads fra\u00eeche - B\u0153uf canadien\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fr.canadabeefstg.wpengine.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fr.canadabeef.ca\\\/recipes\\\/picanha-grillee-a-la-bresilienne-et-salade-fraiche\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fr.canadabeef.ca\\\/recipes\\\/picanha-grillee-a-la-bresilienne-et-salade-fraiche\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fr.canadabeef.ca\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2019\\\/07\\\/RS8671_Job_11272-scr.jpg\",\"datePublished\":\"2024-01-19T18:39:53+00:00\",\"dateModified\":\"2024-05-17T04:37:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fr.canadabeef.ca\\\/recipes\\\/picanha-grillee-a-la-bresilienne-et-salade-fraiche\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fr.canadabeef.ca\\\/recipes\\\/picanha-grillee-a-la-bresilienne-et-salade-fraiche\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fr.canadabeef.ca\\\/recipes\\\/picanha-grillee-a-la-bresilienne-et-salade-fraiche\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fr.canadabeef.ca\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2019\\\/07\\\/RS8671_Job_11272-scr.jpg\",\"contentUrl\":\"https:\\\/\\\/fr.canadabeef.ca\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2019\\\/07\\\/RS8671_Job_11272-scr.jpg\",\"width\":600,\"height\":800,\"caption\":\"Developed by Anna Olson for Canadian market, picanha is sliced crossways and placed onto skewer like Brazilian BBQ.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fr.canadabeef.ca\\\/recipes\\\/picanha-grillee-a-la-bresilienne-et-salade-fraiche\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fr.canadabeef.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"WP Recipes\",\"item\":\"https:\\\/\\\/fr.canadabeef.ca\\\/wp-recipes\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Picanha grill\u00e9e a la br\u00e9silienne et salads fra\u00eeche\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fr.canadabeefstg.wpengine.com\\\/#website\",\"url\":\"https:\\\/\\\/fr.canadabeefstg.wpengine.com\\\/\",\"name\":\"B\u0153uf canadien\",\"description\":\"Connectez Innovate + Inspire\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fr.canadabeefstg.wpengine.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Picanha grill\u00e9e a la br\u00e9silienne et salads fra\u00eeche - B\u0153uf canadien","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fr.canadabeef.ca\/recipes\/picanha-grillee-a-la-bresilienne-et-salade-fraiche\/","og_locale":"en_US","og_type":"article","og_title":"Picanha grill\u00e9e a la br\u00e9silienne et salads fra\u00eeche","og_description":"Ce qui fait la beaut\u00e9 de cette sp\u00e9cialit\u00e9 br\u00e9silienne est sa simplicit\u00e9. 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