{"id":13771,"date":"2024-01-19T11:38:03","date_gmt":"2024-01-19T18:38:03","guid":{"rendered":"https:\/\/canadabeef.ca\/wp-recipe\/boeuf-brocoli-et-riz-au-fromage-dans-un-seul-plat\/"},"modified":"2024-01-19T11:38:04","modified_gmt":"2024-01-19T18:38:04","slug":"boeuf-brocoli-et-riz-au-fromage-dans-un-seul-plat","status":"publish","type":"wp-recipe","link":"https:\/\/fr.canadabeef.ca\/en\/recipes\/boeuf-brocoli-et-riz-au-fromage-dans-un-seul-plat\/","title":{"rendered":"B\u0153uf, brocoli et riz au fromage dans un seul plat"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" 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311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<style id=\"cb-tr-detail-value-colors\">\n.tasty-recipes-details .tasty-recipes-detail-value{color:#fff!important;}\n<\/style>\n\n<div class=\"tasty-recipes-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"548\" height=\"800\" src=\"https:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2020\/07\/RS10855_028A0169-scr.jpg\" class=\"attachment-large size-large\" alt=\"\" data-pin-nopin=\"true\" \/><\/div>\n\n<header class=\"tasty-recipes-entry-header\">\n\n<h2 class=\"tasty-recipes-title\">\nB\u0153uf, brocoli et riz au fromage dans un seul plat<\/h2>\n\n<div class=\"tasty-recipes-rating\">\n\n\n\n<p><span style=\"color: #fff !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\n\n<\/div>\n\n<\/header>\n\n\n<div class=\"tasty-recipes-entry-content\">\n\n<div class=\"tasty-recipes-description-wrapper\">\n<div class=\"tasty-recipes-description\">\n<p><p>Les repas dans un seul plat conviennent parfaitement aux soupers en semaine, car ils se pr\u00e9parent rapidement et \u00e9vitent la corv\u00e9e de vaisselle. Impressionnez la famille avec ce repas tout en un, \u00e0 la fois sain et savoureux, fait \u00e0 partir d\u2019ingr\u00e9dients simples que vous avez s\u00fbrement en r\u00e9serve. Gagnez du temps en faisant provision de B\u0153uf hach\u00e9 cuit en grande quantit\u00e9 et de riz qui cuit en 20 minutes.<\/p>\n<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients\">\n\n<div class=\"tasty-recipes-ingredients-header\">\n\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3>Ingredients<\/h3>\n\n\n<\/div>\n\n<div class=\"tasty-recipes-units-scale-container\">\n\n\n\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients-body\">\n\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e179a2bc30f\" id=\"ingredient_checkbox_69e179a2bc30f\" aria-label=\"1 tasse (250 ml) de riz brun pr\u00eat en 20 minutes, non cuit\"><label for=\"ingredient_checkbox_69e179a2bc30f\"><\/label><\/span><span class=\"cooked-ing-name\">1 tasse (250 ml) de riz brun pr\u00eat en 20 minutes, non cuit<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e179a2bc31d\" id=\"ingredient_checkbox_69e179a2bc31d\" aria-label=\"2 tasses (500 ml) de bouillon de b\u0153uf\"><label for=\"ingredient_checkbox_69e179a2bc31d\"><\/label><\/span><span class=\"cooked-ing-name\">2 tasses (500 ml) de bouillon de b\u0153uf<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e179a2bc328\" id=\"ingredient_checkbox_69e179a2bc328\" aria-label=\"\u00bc c. \u00e0 th\u00e9 (1 ml) de CHACUN : sel, poivre moulu et oignon en poudre\"><label for=\"ingredient_checkbox_69e179a2bc328\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bc c. \u00e0 th\u00e9 (1 ml) de CHACUN : sel, poivre moulu et oignon en poudre<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e179a2bc331\" id=\"ingredient_checkbox_69e179a2bc331\" aria-label=\"2 tasses (500 ml) de B\u0153uf hach\u00e9 cuit en grande quantit\u00e9\"><label for=\"ingredient_checkbox_69e179a2bc331\"><\/label><\/span><span class=\"cooked-ing-name\">2 tasses (500 ml) de B\u0153uf hach\u00e9 cuit en grande quantit\u00e9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e179a2bc33a\" id=\"ingredient_checkbox_69e179a2bc33a\" aria-label=\"5 tasses (1,25 l) de bouquets de brocoli surgel\u00e9s\"><label for=\"ingredient_checkbox_69e179a2bc33a\"><\/label><\/span><span class=\"cooked-ing-name\">5 tasses (1,25 l) de bouquets de brocoli surgel\u00e9s<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69e179a2bc343\" id=\"ingredient_checkbox_69e179a2bc343\" aria-label=\"\u00bd tasse (125 ml) de parmesan r\u00e2p\u00e9, divis\u00e9e\"><label for=\"ingredient_checkbox_69e179a2bc343\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bd tasse (125 ml) de parmesan r\u00e2p\u00e9, divis\u00e9e<\/span><\/span>\n<!--INSIDE_INGREDIENTS-->\n<\/div>\n\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e179a2bc5d7_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e179a2bc5d7_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"tasty-recipes-instructions\">\n\n<div class=\"tasty-recipes-instructions-header\">\n<h3>Directions<\/h3>\n<\/div>\n\n<div>\n<p id=\"instruction-step-1\">Dans un grand po\u00ealon, incorporer le riz, le bouillon de b\u0153uf, le sel, le poivre et l\u2019oignon en poudre. Porter \u00e0 \u00e9bullition, remuer, r\u00e9duire le feu \u00e0 basse intensit\u00e9, couvrir et laisser mijoter pendant 20 minutes. Ne pas soulever le couvercle en cours de cuisson.<\/p>\n<p id=\"instruction-step-2\">Incorporer en remuant le brocoli, le b\u0153uf hach\u00e9 cuit et la moiti\u00e9 de la quantit\u00e9 de parmesan r\u00e2p\u00e9. Faire cuire sur feu moyen-\u00e9lev\u00e9 pendant cinq minutes, en remuant, jusqu\u2019\u00e0 ce que le brocoli soit chaud. Garnir du reste du parmesan et servir. <\/p>\n<h4>Astuce culinaire<\/h4>\n<p id=\"instruction-step-3\">Le riz d\u00e9j\u00e0 cuit, que l\u2019on conserve au r\u00e9frig\u00e9rateur ou au cong\u00e9lateur, facilite la pr\u00e9paration des repas en semaine. Il suffit de le faire cuire selon les instructions sur l\u2019emballage, de l\u2019\u00e9taler sur une plaque \u00e0 p\u00e2tisserie \u00e0 rebord et de le laisser ti\u00e9dir. Placer ensuite dans un contenant herm\u00e9tique ou dans un sac de plastique scellable. Se conserve jusqu\u2019\u00e0 cinq jours au r\u00e9frig\u00e9rateur ou jusqu\u2019\u00e0 six mois au cong\u00e9lateur. <\/p>\n<\/div>\n\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\n<div class=\"tasty-recipes-footer-content\">\n\n\n<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\">\n<use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use>\n<\/svg>\n\n\n<div class=\"tasty-recipes-footer-copy\">\n<h3>Did you make this recipe?<\/h3>\n<div><p>Share a photo and tag us #lovecdnbeef \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les repas dans un seul plat conviennent parfaitement aux soupers en semaine, car ils se pr\u00e9parent rapidement et \u00e9vitent la corv\u00e9e de vaisselle. Impressionnez la famille avec ce repas tout en un, \u00e0 la fois sain et savoureux, fait \u00e0 partir d\u2019ingr\u00e9dients simples que vous avez s\u00fbrement en r\u00e9serve. Gagnez du temps en faisant provision de B\u0153uf hach\u00e9 cuit en grande quantit\u00e9 et de riz qui cuit en 20 minutes.<\/p>\n","protected":false},"featured_media":12225,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-13771","wp-recipe","type-wp-recipe","status-publish","has-post-thumbnail","hentry","wp_recipe_category-boeuf-hache","wp_recipe_cooking_method-pour-les-enfants"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>B\u0153uf, brocoli et riz au fromage dans un seul plat - B\u0153uf canadien<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fr.canadabeef.ca\/recipes\/boeuf-brocoli-et-riz-au-fromage-dans-un-seul-plat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u0153uf, brocoli et riz au fromage dans un seul plat\" \/>\n<meta property=\"og:description\" content=\"Les repas dans un seul plat conviennent parfaitement aux soupers en semaine, car ils se pr\u00e9parent rapidement et \u00e9vitent la corv\u00e9e de vaisselle. Impressionnez la famille avec ce repas tout en un, \u00e0 la fois sain et savoureux, fait \u00e0 partir d\u2019ingr\u00e9dients simples que vous avez s\u00fbrement en r\u00e9serve. 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