{"id":13769,"date":"2024-01-19T11:38:02","date_gmt":"2024-01-19T18:38:02","guid":{"rendered":"https:\/\/canadabeef.ca\/wp-recipe\/brochettes-de-kefta-de-boeuf-et-trempette-tzatziki-aux-haricots-blancs\/"},"modified":"2024-01-19T11:38:03","modified_gmt":"2024-01-19T18:38:03","slug":"brochettes-de-kefta-de-boeuf-et-trempette-tzatziki-aux-haricots-blancs","status":"publish","type":"wp-recipe","link":"https:\/\/fr.canadabeef.ca\/en\/recipes\/brochettes-de-kefta-de-boeuf-et-trempette-tzatziki-aux-haricots-blancs\/","title":{"rendered":"Brochettes de kefta de b\u0153uf et Trempette tzatziki aux haricots blancs"},"content":{"rendered":"<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button 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viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<style id=\"cb-tr-detail-value-colors\">\n.tasty-recipes-details .tasty-recipes-detail-value{color:#fff!important;}\n<\/style>\n\n<div class=\"tasty-recipes-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"561\" height=\"800\" src=\"https:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2020\/07\/RS10853_028A0239-scr.jpg\" class=\"attachment-large size-large\" alt=\"\" data-pin-nopin=\"true\" \/><\/div>\n\n<header class=\"tasty-recipes-entry-header\">\n\n<h2 class=\"tasty-recipes-title\">\nBrochettes de kefta de b\u0153uf et Trempette tzatziki aux haricots blancs<\/h2>\n\n<div class=\"tasty-recipes-rating\">\n\n\n\n<p><span style=\"color: #fff !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><\/span><\/p>\n\n\n<\/div>\n\n<\/header>\n\n\n<div class=\"tasty-recipes-entry-content\">\n\n<div class=\"tasty-recipes-description-wrapper\">\n<div class=\"tasty-recipes-description\">\n<p><p>Le kefta est une boulette de viande \u00e9pic\u00e9e typique de la cuisine de rue au Moyen-Orient. Dans cette recette, le b\u0153uf, riche en fer h\u00e9minique que le corps absorbe facilement, aide \u00e0 combattre la fatigue. Les haricots, riches en fibres, permettent de se sentir rassasi\u00e9 plus longtemps. De plus, le \u00ab facteur viande \u00bb fait en sorte que le b\u0153uf augmente de 150 % l\u2019absorption du fer non h\u00e9minique que contiennent les haricots ajout\u00e9s \u00e0 la trempette. Le b\u0153uf et les l\u00e9gumineuses forment vraiment une super \u00e9quipe !<\/p>\n<\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients\">\n\n<div class=\"tasty-recipes-ingredients-header\">\n\n<div class=\"tasty-recipes-ingredients-clipboard-container\">\n<h3>Ingredients<\/h3>\n\n\n<\/div>\n\n<div class=\"tasty-recipes-units-scale-container\">\n\n\n\n<\/div>\n<\/div>\n\n\n<div class=\"tasty-recipes-ingredients-body\">\n\n<span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab3b87b103b1\" id=\"ingredient_checkbox_6ab3b87b103b1\" aria-label=\"Kefta de b\u0153uf\"><label for=\"ingredient_checkbox_6ab3b87b103b1\"><\/label><\/span><strong>Kefta de b\u0153uf<\/strong><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab3b87b103c0\" id=\"ingredient_checkbox_6ab3b87b103c0\" aria-label=\"1 lb (500 g) de B\u0153uf hach\u00e9 maigre\"><label for=\"ingredient_checkbox_6ab3b87b103c0\"><\/label><\/span><span class=\"cooked-ing-name\">1 lb (500 g) de B\u0153uf hach\u00e9 maigre<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab3b87b103cb\" id=\"ingredient_checkbox_6ab3b87b103cb\" aria-label=\"1 petit oignon, hach\u00e9\"><label for=\"ingredient_checkbox_6ab3b87b103cb\"><\/label><\/span><span class=\"cooked-ing-name\">1 petit oignon, hach\u00e9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab3b87b103e5\" id=\"ingredient_checkbox_6ab3b87b103e5\" aria-label=\"1 \u0153uf\"><label for=\"ingredient_checkbox_6ab3b87b103e5\"><\/label><\/span><span class=\"cooked-ing-name\">1 \u0153uf<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab3b87b103ed\" id=\"ingredient_checkbox_6ab3b87b103ed\" aria-label=\"1 c. \u00e0 th\u00e9 (5 ml) de cumin\"><label for=\"ingredient_checkbox_6ab3b87b103ed\"><\/label><\/span><span class=\"cooked-ing-name\">1 c. \u00e0 th\u00e9 (5 ml) de cumin <\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab3b87b103f7\" id=\"ingredient_checkbox_6ab3b87b103f7\" aria-label=\"1 c. \u00e0 table (15 ml) de chili en poudre\"><label for=\"ingredient_checkbox_6ab3b87b103f7\"><\/label><\/span><span class=\"cooked-ing-name\">1 c. \u00e0 table (15 ml) de chili en poudre<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab3b87b10407\" id=\"ingredient_checkbox_6ab3b87b10407\" aria-label=\"\u00bc c. \u00e0 th\u00e9 (1 ml) de cannelle\"><label for=\"ingredient_checkbox_6ab3b87b10407\"><\/label><\/span><span class=\"cooked-ing-name\"> \u00bc c. \u00e0 th\u00e9 (1 ml) de cannelle <\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab3b87b10410\" id=\"ingredient_checkbox_6ab3b87b10410\" aria-label=\"\u00bc c. \u00e0 th\u00e9 (1 ml) de sel\"><label for=\"ingredient_checkbox_6ab3b87b10410\"><\/label><\/span><span class=\"cooked-ing-name\"> \u00bc c. \u00e0 th\u00e9 (1 ml) de sel<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab3b87b10419\" id=\"ingredient_checkbox_6ab3b87b10419\" aria-label=\"12 brochettes de m\u00e9tal\"><label for=\"ingredient_checkbox_6ab3b87b10419\"><\/label><\/span><span class=\"cooked-ing-name\"> 12 brochettes de m\u00e9tal<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab3b87b10422\" id=\"ingredient_checkbox_6ab3b87b10422\" aria-label=\"Trempette tzatziki\"><label for=\"ingredient_checkbox_6ab3b87b10422\"><\/label><\/span><strong>Trempette tzatziki<\/strong><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab3b87b1042c\" id=\"ingredient_checkbox_6ab3b87b1042c\" aria-label=\"2 tasses (500 ml) de haricots blancs en bo\u00eete, rinc\u00e9s et \u00e9goutt\u00e9s\"><label for=\"ingredient_checkbox_6ab3b87b1042c\"><\/label><\/span><span class=\"cooked-ing-name\">2 tasses (500 ml) de haricots blancs en bo\u00eete, rinc\u00e9s et \u00e9goutt\u00e9s<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab3b87b10434\" id=\"ingredient_checkbox_6ab3b87b10434\" aria-label=\"\u00bd tasse (250 ml) de yogourt grec nature\"><label for=\"ingredient_checkbox_6ab3b87b10434\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bd tasse (250 ml) de yogourt grec nature<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab3b87b1043d\" id=\"ingredient_checkbox_6ab3b87b1043d\" aria-label=\"2 gousses d\u2019ail\"><label for=\"ingredient_checkbox_6ab3b87b1043d\"><\/label><\/span><span class=\"cooked-ing-name\">2 gousses d\u2019ail<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab3b87b10446\" id=\"ingredient_checkbox_6ab3b87b10446\" aria-label=\"1 c. \u00e0 th\u00e9 (5 ml) de fenouil s\u00e9ch\u00e9\"><label for=\"ingredient_checkbox_6ab3b87b10446\"><\/label><\/span><span class=\"cooked-ing-name\">1 c. \u00e0 th\u00e9 (5 ml) de fenouil s\u00e9ch\u00e9<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab3b87b1044f\" id=\"ingredient_checkbox_6ab3b87b1044f\" aria-label=\"\u00bc c. \u00e0 th\u00e9 (1 ml) de sel et la m\u00eame quantit\u00e9 de poivre\"><label for=\"ingredient_checkbox_6ab3b87b1044f\"><\/label><\/span><span class=\"cooked-ing-name\">\u00bc c. \u00e0 th\u00e9 (1 ml) de sel et la m\u00eame quantit\u00e9 de poivre<\/span><\/span><span data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ab3b87b10458\" id=\"ingredient_checkbox_6ab3b87b10458\" aria-label=\"2 c. \u00e0 table (30 ml) de jus de citron\"><label for=\"ingredient_checkbox_6ab3b87b10458\"><\/label><\/span><span class=\"cooked-ing-name\">2 c. \u00e0 table (30 ml) de jus de citron<\/span><\/span>\n<!--INSIDE_INGREDIENTS-->\n<\/div>\n\n<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6ab3b87b1098d_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6ab3b87b1098d_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\n<\/div>\n\n\n<div class=\"tasty-recipes-instructions\">\n\n<div class=\"tasty-recipes-instructions-header\">\n<h3>Directions<\/h3>\n<\/div>\n\n<div>\n<h4>Brochettes<\/h4>\n<p id=\"instruction-step-1\">Pr\u00e9chauffer le gril du four.<\/p>\n<p id=\"instruction-step-2\">Dans un grand bol, incorporer avec les mains le b\u0153uf hach\u00e9, l\u2019oignon, l\u2019\u0153uf, le cumin, le chili en poudre, la cannelle et le sel. <\/p>\n<p id=\"instruction-step-3\">Sur une plaque tapiss\u00e9e de papier d\u2019aluminium, fa\u00e7onner la viande en 12 formes ovales de quatre pouces de longueur ; enfiler sur les brochettes.<\/p>\n<p id=\"instruction-step-4\">Griller au four pendant 5 minutes de chaque c\u00f4t\u00e9, en les retournant une fois. Le b\u0153uf est cuit lorsque la temp\u00e9rature interne a atteint 160 \u00b0F (71 \u00b0C).<\/p>\n<h4>Trempette tzatziki aux haricots blancs<\/h4>\n<p id=\"instruction-step-5\">Pendant ce temps, mettre les haricots, le yogourt, l\u2019ail, le fenouil, le sel, le poivre et le jus de citron dans le r\u00e9cipient d\u2019un m\u00e9langeur et pulser pendant deux minutes ou jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture lisse. Servir comme trempette avec les brochettes de kefta, des tranches de concombres et de tomates.<\/p>\n<h4>Astuce culinaire<\/h4>\n<p id=\"instruction-step-6\">Si vous utilisez des brochettes de bois, faites-les d\u2019abord tremper dans l\u2019eau pendant 30 minutes.<\/p>\n<\/div>\n\n<\/div>\n\n\n\n\n\n\n\n\n<\/div>\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\n<div class=\"tasty-recipes-footer-content\">\n\n\n<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\">\n<use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use>\n<\/svg>\n\n\n<div class=\"tasty-recipes-footer-copy\">\n<h3>Did you make this recipe?<\/h3>\n<div><p>Share a photo and tag us #lovecdnbeef \u2014 we can't wait to see what you've made!<\/p>\n<\/div>\n<\/div>\n\n<\/div>\n\n<\/footer>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le kefta est une boulette de viande \u00e9pic\u00e9e typique de la cuisine de rue au Moyen-Orient. Dans cette recette, le b\u0153uf, riche en fer h\u00e9minique que le corps absorbe facilement, aide \u00e0 combattre la fatigue. Les haricots, riches en fibres, permettent de se sentir rassasi\u00e9 plus longtemps. De plus, le \u00ab facteur viande \u00bb fait en sorte que le b\u0153uf augmente de 150 % l\u2019absorption du fer non h\u00e9minique que contiennent les haricots ajout\u00e9s \u00e0 la trempette. Le b\u0153uf et les l\u00e9gumineuses forment vraiment une super \u00e9quipe !<\/p>\n","protected":false},"featured_media":12230,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false},"class_list":["post-13769","wp-recipe","type-wp-recipe","status-publish","has-post-thumbnail","hentry","wp_recipe_category-boeuf-hache","wp_recipe_cooking_method-pour-les-enfants"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Brochettes de kefta de b\u0153uf et Trempette tzatziki aux haricots blancs - B\u0153uf canadien<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fr.canadabeef.ca\/recipes\/brochettes-de-kefta-de-boeuf-et-trempette-tzatziki-aux-haricots-blancs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brochettes de kefta de b\u0153uf et Trempette tzatziki aux haricots blancs\" \/>\n<meta property=\"og:description\" content=\"Le kefta est une boulette de viande \u00e9pic\u00e9e typique de la cuisine de rue au Moyen-Orient. Dans cette recette, le b\u0153uf, riche en fer h\u00e9minique que le corps absorbe facilement, aide \u00e0 combattre la fatigue. Les haricots, riches en fibres, permettent de se sentir rassasi\u00e9 plus longtemps. De plus, le \u00ab facteur viande \u00bb fait en sorte que le b\u0153uf augmente de 150 % l\u2019absorption du fer non h\u00e9minique que contiennent les haricots ajout\u00e9s \u00e0 la trempette. 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