{"version":"1.0","provider_name":"B\u0153uf canadien","provider_url":"https:\/\/fr.canadabeef.ca\/en\/","author_name":"temporary","author_url":"https:\/\/fr.canadabeef.ca\/en\/author\/temporary\/","title":"Bol de riz au b\u0153uf \u00e0 l\u2019\u00e9gyptienne","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"66dK8vda0T\"><a href=\"https:\/\/fr.canadabeef.ca\/en\/recipes\/bol-de-riz-au-boeuf-a-legyptienne\/\">Bol de riz au b\u0153uf \u00e0 l\u2019\u00e9gyptienne<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/fr.canadabeef.ca\/en\/recipes\/bol-de-riz-au-boeuf-a-legyptienne\/embed\/#?secret=66dK8vda0T\" width=\"600\" height=\"338\" title=\"&#8220;Bol de riz au b\u0153uf \u00e0 l\u2019\u00e9gyptienne&#8221; &#8212; B\u0153uf canadien\" data-secret=\"66dK8vda0T\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/fr.canadabeef.ca\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2019\/04\/RS9836_Egyptian-Beef-Rice-Pilaf-024-scr.jpg","thumbnail_width":800,"thumbnail_height":800,"description":"Inspir\u00e9 du koshary, un plat typique de la cuisine de rue en \u00c9gypte, ce bol de riz parfait pour un souper en semaine contient un m\u00e9lange rassasiant de b\u0153uf riche en prot\u00e9ines, de grains entiers et de haricots riches en fibres, le tout garni d\u2019une salsa \u00e0 la tomate bien relev\u00e9e. La teneur en fer du repas est augment\u00e9e par la synergie qui r\u00e9sulte de la combinaison d\u2019une viande, de haricots, d\u2019un l\u00e9gume vert \u00e0 feuilles et d\u2019un grain entier."}