{"version":"1.0","provider_name":"B\u0153uf canadien","provider_url":"https:\/\/fr.canadabeef.ca\/en\/","author_name":"temporary","author_url":"https:\/\/fr.canadabeef.ca\/en\/author\/temporary\/","title":"Bifteck et salade de lentilles","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JyfShEGpbp\"><a href=\"https:\/\/fr.canadabeef.ca\/en\/recipes\/bifteck-et-salade-de-lentilles\/\">Bifteck et salade de lentilles<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/fr.canadabeef.ca\/en\/recipes\/bifteck-et-salade-de-lentilles\/embed\/#?secret=JyfShEGpbp\" width=\"600\" height=\"338\" title=\"&#8220;Bifteck et salade de lentilles&#8221; &#8212; B\u0153uf canadien\" data-secret=\"JyfShEGpbp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/fr.canadabeef.ca\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"http:\/\/fr.canadabeef.ca\/wp-content\/uploads\/sites\/2\/2019\/04\/RS3377_1114-scr.jpg","thumbnail_width":800,"thumbnail_height":800,"description":"Une id\u00e9e de salade savoureusement int\u00e9ressante pour accompagner les restes de bifteck ou de rosbif cuit, si vous en avez sous la main. Sinon, il suffit d\u2019assaisonner et de faire cuire un bifteck \u00e0 griller d\u2019une livre (500 g). Ajoutez dans l\u2019assiette une portion de grains entiers cuits, tels que riz brun, quinoa ou couscous de grains entiers : vous obtenez ainsi un repas sain et \u00e9quibr\u00e9, compos\u00e9 de l\u00e9gumes, de prot\u00e9ines et de grains entiers, conforme aux recommandations du Guide alimentaire canadien."}